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8/23/2005

All exercises performed with 2'' bar or 2,25'' dumbbell

one arm press

17,5kg x 6 each arm

20kg x 5 each arm

22,5kg x 1 each arm

23,5kg x 1 each arm PR

25kg x 1 each arm PR

one arm push press

righty

27,5kg x 5

30kg x 2

32,5kg x 2 PR

35kg x 1 PR

lefty

27,5kg x 3

30kg x 3

32,5kg x 2 PR

35kg /

Deadlift

overhandgrip

70kg x 3

75kg x 3

80kg x 3

85kg x 3

90kg x 3

95kg x 1

100kg x 1 PR

reversegrip

105kg x 1

110kg x 1

115kg x 1

120kg x 1

125kg x 1 PR

130kg x 1 PR

one armed farmers with fat dumbbell

35kg 10m each arm

35kg 10m each arm

35kg 15m each arm

Dragon Flag

6 times

Tried to get my 53kg stone overhead today, no way. Yesterday a friend of mine stopped by and decided to try floorpressing with my fatbar. He got 155kg not bad for someone who trains only for looks.

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Florian Kellersmann

Every workout some PRs. That the way I like it :rock

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8/25/2005

Only levering today, all with 5kg sledge.

Overhead Levering

25cm x 8 each arm

30cm x 7 each arm

35cm x 5 each arm

40cm x 2 each arm

45cm 2xR 0xL

50cm 1xR 0xL PR

Front Lever

10cm x 10 each arm

10cm 23 minireps x R 15 minireps x L

15cm 3xR 2xL

15cm 4xR 1xL

15cm 3xR 1xL

15cm 2xR 1xL

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Nice log...everything is a PR almost..keep it up and good job with the 50 kg RT

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Thanks for the kind words.

Next goal: 55kg RT to qualify for moser's RT competition.

Good luck !! Is 55 kg just the weight of the plates you need to do, or the weight of the plates, plus handle and loading pin and clip ?

At the rate your diversified program is progressing, it won't take you long, IMHO.

.. neilkaz ..

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Thanks for the kind words.

Next goal: 55kg RT to qualify for moser's RT competition.

Good luck !! Is 55 keg just the weight of the plates you need to do, or the weight of the plates, plus handle and loading pin and clip ?

At the rate your diversified program is progressing, it won't take you long, IMHO.

.. neilkaz ..

Yeah, it long time to find a program that fits me but right now I'm happy as you might guess.

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8/26/2005

All exercises performed with 2'' bar or 2,25'' dumbbell.

Floorpress

70kg x 3

75kg x 1

80kg x 1

85kg x 1

90kg x 1

95kg x 1 PR

100kg x 1 PR

dumbbell Rowing

12,5kg x 15 each arm

25kg x 10 each arm

27,5kg x 7 each arm

30kg x 5 each arm

32,5kg x 4 each arm

35kg x 2 each arm PR

37,5kg 2xR 1xL PR

Curls

30kg x 7

32,5kg x 2

35kg /

30kg x 5

Rolling Thunder

righty

51,25kg x 2 PR

47,5kg x 5

45kg x 2

42,5kg x 4

41,25kg x 5

lefty

47,5kg x 2 PR

43,75kg /

41,25kg x 1

40kg x 1

37,5kg x 7

2 Hand Pinch 2''

25kg 10s

30kg 10s

35kg 5s

40kg /

2 Hand Pinch 3''

30kg 5s

35kg 5s

40kg 5s

45kg x 1

50kg /

There you have it Theo:

2 Hand Pinch pinky + ringfinger only

10kg 10s

15kg 5s

17,5kg a few inches

17,5kg x 1

15kg 5s

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Very nice.

I guess I should do some RT work also before our meeting. :erm

Otherwise I'll embarrass myself. :blush

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8/30/2005

All exercises performed with 2'' bar or 2,25'' dumbbell.

one armed press

17,5kg x 6 each arm

20kg x 5 each arm

22,5kg x 2 each arm

25kg / each arm

25kg x 1 each arm

one armed push press

righty

27,5kg x 5

30kg x 5

32,5kg x 3

35kg x 1

lefty

27,5kg x 4

30kg x nearly 2

32,5kg /

Deadlift

70kg x 3

70kg x 3

snatchgrip

70kg x 3

75kg x 3

85kg x 3

95kg x 1

100kg /

from the knees

100kg x 1

110kg x 1

120kg x 1

130kg x 1

135kg /

132,5kg /

Rolling Thunder

righty

52,5kg close miss

48,75kg x 1

45kg x 3

42,5kg x 4

41,25kg x 5

lefty

48,75kg /

43,75kg x 3

41,25kg x 2

40kg x 5

37,5kg x 8

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1/9/2005

Trained in a gym today so everything with normal sized handles.

Bench

30kg x 10

40kg x 10

50kg x 6

60kg x 4

70kg x 1

75kg /

72,5kg x 1

Dumbbell Rowing

12,5kg x 12 each arm

27,5kg x 9 each arm

30kg x 6 each arm

32,5kg x 5 each arm

35kg x 3 each arm

no bigger dumbbells in the gym available can u believe this?!

Curls

30kg x 6

30kg x 5

30kg x 4

Nosebrakers

20kg x 7

25kg x 7

30kg x 1

Dragon Flag

4 times

Lying Leg Raises

13x

8x

7x

Back home I did some grip work:

V-Bar

50kg x 1 each arm

55kg x 1 each arm

60kg x 1 each arm

65kg x 1 each arm

70kg x 1 each arm

75kg x 1 each arm

80kg x 1 each arm

85kg x 1 each arm PR

90kg 1 x R

95kg 1 x R PR

100kg 1 x R PR

2 Handed Pinch 2''

30kg 10s

35kg 10s

40kg x 1

2 Handed Pinch 3''

50kg x 1 PR

45kg 10s

45kg 9s

45kg 7s

Will bench more often now and hope to get any carry over from Floorpressing. Only 15kg + X to go and I'll do pinchgrip chins. :shifty

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Florian Kellersmann

What kind of curls do you do?

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straight bar curls normally on my 2'' bar today on a oly bar

cant wait to get a 2 inch bar one day, curls sound tough on that type of bar

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Oh yeah, I really like my 2'' bar great for curling pressing deadlifting just everything! Make shure u get one, once u have it u wont know how u were able to deal without it!

Edited by honk
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9/3/2005

Visited Frank and we had a loooooong training session.

We did:

Pinch:

- several Woodblocks one handed

- IM pinchblck

- blobette

- woodblob

-TTK

Fatbar:

- RT

- Clays handle

- 60mm Dumbbell

- AA stuff

Gripper:

- max attempts

- repping

- choker work

- strapholds

Bending

Frank missed a 6'' red at 100° and bent two reds

I got a yellow and a blue, both PRs, I got a 6'' G5 to 90° and bend a 7'' 7mm Nail, also PRs

We also did DU and different rev styles.

And we did:

- Squats

- Deadliftlockouts

- Floorpresslockouts

- Overheadlockouts

- Benchpressing

- one arm pressing

Really a great workout.

My hands, thumbs and chest are totally sore this morning.

Thanks for having me over Frank!

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Thumbs are sore??

Lemme guess! :tongue

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9/5/2005

I'm not fully recovered yet only small session today.

Choked my RB 160 down to parallel and closed it a couple of times with my right hand. Lefty I tried to close my filed #1 and then did negs with it. Also did some Fingerextensions with rubberbands for high reps.

The question is do I suck at grippers because I hate them, or do I hate them because I suck at them? :blush

Edited by honk
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9/6/2005

All exercises performed with 2'' bar.

Press

30kg x 5

30kg x 5

40kg x 5

42,5kg x 4

45kg x 2

47,5kg x 1

50kg x 1 PR

Push Press

52,5kg x 1

55kg x 1

57,5kg x 1 PR

Deadlift

70kg x 3

70kg x 3

rev grip

90kg x 1

110kg x 1

120kg /

Rolling Thunder

righty

52,5kg x 1 PR

48,75kg x 3

45kg x 5

43,75kg x 7

41,25kg x 9

lefty

48,75kg /

45kg x 3

41,25kg x 5

40kg x 7

37,5kg x 9

Bending

3 165x6mm Nail with IM pads

failed at a 7''x 7.6mm nail

1 yellow nail with lether

Got my new 2'' bar today (sold my old one to Franky) and it's a beauty. I did longer rest between RT sets and only missed one rep.

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9/8/2005

All exercises performed with normal szised handles.

Benchpress

30kg x 10

30kg x 10

40kg x 7

50kg x 6

60kg x 3

75kg close miss

Dumbbell Benchpress

25kg a side x 3

25kg a side x 4

Dumbbell Rowing

12,5kg x 12 each arm

27,5kg x 10 each arm

30kg x 7 each arm

32,5kg x 6 each arm

35kg x 5 each arm

Hammer Curls

15kg x 7 each arm

17,5kg x 3 each arm

Thumbless rev Curls

20kg x 3

20kg x 4

20kg x 7 last two with thumb

Nosebrakers

20kg x 5

20kg x 7

25kg x 5

27,5kg x 3

lying Legrise to Dragonflag

3x

4x

lying Legrise

13x

12x

Back home some Gripwork:

V-Bar

50kg x 1 each arm

55kg x 1 each arm

60kg x 1 each arm

65kg x 1 each arm

70kg x 1 each arm

75kg x 1 each arm

80kg x 1 R

2 Hand Pinch 3''

51kg little hoover

50,5kg x 1 PR

45kg 13sec

45kg 16sec

45kg 8sec

I could have done more on V-bar but my Hand were already fried, I'll do less sets next session. Bench sucks.

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