bseedot Posted June 27, 2001 Share Posted June 27, 2001 I'm going to start keeping a journal here that I can print out once per month. Please comment, advise, support, criticize, etc. if you wish. I thought that I'd do this here, as well as keeping my own private journal, because I plan on making a run for the #3 (and other goals, but the #3 is primary right now) and it would be nice to have an ongoing, real-time journal for others, and myself, to look back on when I finally accomplish this goal. Not only will the journal be here, but the comments from others as well. June's will obviously be short, but one must start somewhere... 06/26/01 Juggling rocks- 2 sets of 100 reps COC #1- Rx3, Lx3 Finger Extensions (5/8" wide rubber band)- 3 sets of 20. (Edited by bseedot at 4:05 pm on June 27, 2001) Quote Link to comment Share on other sites More sharing options...
bseedot Posted June 27, 2001 Author Share Posted June 27, 2001 06/27/01 Barbell wrist curl- Flexion x 50 lbs. x 10 reps Extension x 50 x 9 Plate curl- R25x5, L25x5 R25x4+, L25x5 R20x8, L20x10 Barbell wrist curl- Extension x 20 x 20 Quote Link to comment Share on other sites More sharing options...
bseedot Posted June 29, 2001 Author Share Posted June 29, 2001 06/28/01 Gripwork after full body workout. COC #1- Rx2, Lx2 COC #2- R, Lx3 R, Lx4 R COC #2 straphold- Lx7.5 seconds x ~4 seconds COC #2- R, L x attempt COC #1 straphold- Rx20x5 sec., Lx25x3 sec. Rx15x2 sec. (bad hold), Lx15x12 sec. Rx5x29 sec., Lx5x14 sec. (lack of focus) picked up immediately and got an additional 16 seconds. Farmer's walk- 2-7/8" diameter steel bars approximately 15-18 lbs. each and no knurling. 1/3 mile in 4:45. BC. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted June 30, 2001 Share Posted June 30, 2001 I would suggest trying overcrushes on the #1. Drop some of the strap hold sets and insert them. When doing them, do not worry about time. Go for about 5 seconds. But, go for MAX FORCE! Really try and crush the handles to dust. Just a suggestion. Quote Link to comment Share on other sites More sharing options...
bseedot Posted July 2, 2001 Author Share Posted July 2, 2001 Thanks Wannagrip. I'll give those a try. BC. Quote Link to comment Share on other sites More sharing options...
bseedot Posted July 2, 2001 Author Share Posted July 2, 2001 06/30/01 Newspaper crushing- 5 sheets each hand. Sheets are 22"x24-1/2". BC. Quote Link to comment Share on other sites More sharing options...
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