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Mobster's Wrist Roller Work

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mobsterone

Thursday
Switched it about today. Trained solo (zero spot)

Close Grip Bench Press
to 160-kilos x 2 x 1 reps

Mid-Iso Row
to 90-kilos x 6 reps @

Rolling Thunder
to +162.5-kilos x 4 x 1 reps LH 5 x 1 reps RH

Bwt: 301lbs

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mobsterone

Friday
Trained solo again.

Seated Press
to 107.5-kilos x 4 reps (better than last week in terms of how it felt)

Hammer DB Curls
to 90-kilos x 5 reps @ (2 sets soon)

TKB
to 20-kilos x 12 reps

TPD
to 15.5p x 8 reps

Bwt: 302lbs

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mobsterone

Monday
Paul trained with me today - the hell that is legs.
SSB Squats / Hatfield
to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole

Leg Press
to 320kg x 20 reps

Seated Leg Curls
to stack x 25 reps

s/s

Leg Extensions
to stack x 25 reps

Both awful lol

Bwt: 303lbs

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mobsterone

Monday
Paul trained with me today - the hell that is legs.
SSB Squats / Hatfield
to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole

Leg Press
to 320kg x 20 reps

Seated Leg Curls
to stack x 25 reps

s/s

Leg Extensions
to stack x 25 reps

Both awful lol

Bwt: 303lbs

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mobsterone

Tuesday
Struggling with man flu / a heal cold. Work still getting done
Two Hand Pinch
to 107.7kg x 1 reps. Then 110.7kg x 1, 2, 2 reps and a fail (skin started to go on my right thumb)

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mobsterone

Thursday
Close Grip Bench Press
to 160-kilos x 2 x 1 and then almost but not quite rep/s

DB Row
to 90-kilos x 8 reps

Fence Post Lift
to 105-kilos x 2/3, 2/3 and then 3/3 reps

Bwt: 300lbs

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mobsterone

Friday
Seated BB Press
to 107.5-kilos x 6 hard reps

Hammer DB Curls
to 90-kilos x 6 reps @

TKB
The tiny (2.5kg) jumps I take going from one weight to the next are night and day. Hence 20kg x 12 was 'ok' last week but 22.5kg x 8 reps is HARD

TPD
15.5p x 5... see the TKB... dropped to 10p x 12 reps

Bwt: 300lbs - diet still hard work with snotty nose (nearly over) 

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mobsterone

Monday
Still a bit of a cold. Lots of localized flooding etc nearby
Safety Squat Bar / Hatfield Squats
bar x 8 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 6 reps, 180kg x 6 reps (light hand assist / Hatfield style), 262.5kg x 4 reps (Holding the uprights / Hatfield style

Leg Press
200kg x 30 reps, 260kg x 30 reps, 320kg x 25 r/p reps

Seated Leg Curls
to the stack x 25 reps

s/s

Leg Extensions
to the stack x 25 r/p reps (hard)

Bwt: just under 300lbs

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mobsterone

Tuesday
The cold is lingering. Work still getting done
Two Hand Pinch
to 107.7kg x 1 reps. Then 111.2kg x 1, fail then 3 x 1 reps

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mobsterone

Thursday
Close Grip Bench Press
to 140-kilos x 1 rep. 160-kilos x 1, 1, F (got top 4-inches from lockout and it just stayed there), 1 rep

Lat Pulldowns - medium stirrup handle bar
to stack x 13 reps

Adj/T/B
to 132.5-kilos x 2 x 3  reps BH. 133.75-kilos x F

Bwt: 301lbs. For some reason I felt like warmed up dog poo after a walk following the gym. Food helped a lot. 

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mobsterone

Friday
Seated Press
to 110-kilos x 3 (more there)

Hammer DB Curls
to 90-kilos x 8 reps (caught my skin on my RH putting the bell down)

Played around with some novel tricep stuff

TPD
to 15.5p x 8 reps - dropped to 9p x 15 reps

Bwt: 300lbs

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mobsterone

Monday
Trained solo
SSB / Hatfield Squats
to 265-kilos/583lbs x 4 reps 

Leg Press
to 320-kilos x 30 r/p reps

Seated Leg Curls (straight sets as other machine in use)
to stack x 30 reps

Leg Extensions (as above)
to stack x 25 reps

Bwt: 302lbs (inc, no doubt, rain soaked clothing weight) 

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mobsterone

Tuesday
The cold is nearly gone.
Two Hand Pinch
to 107.7kg x 1 reps. Then 111.2kg x 1 ugly ass rep. I dropped back to 107.7kg and did 4 x 2 reps

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mobsterone

Thursday
Trained solo (buddy f'ked up a medical appt time)
Close Grip Bench Press
took a light day and did 4 x 3 reps with 140-kilos

s/s

Iso Lever Low Rows
to 130/132.5 kilos x 4+1/5 reps (LH/RH)

DOHTBDL
my fave gym belt is nearly (bad word filter)ed so trained without a belt. It made me dizzy so I had to do rest pause lol
to 192.5-kilos x 4 r/p reps

Bwt: 303lbs

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mobsterone

Friday
Seated Press
to 110-kilos x 1 rep. It was like a rock. Both us jumped over to the Iso Press and worked to 80kg a side x 3/4 reps (L/R)

Hammer DB Curls
to 90-kilos x 7 reps

Paul wants to snatch a 60kg dumbbell so we played with that (he made 50kg). Some clean and jerks and some snatch.

TPD
to 15.5p x 8 reps (horrid handle)

Bwt: 302lbs

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mobsterone

Monday
SSB / Hatfield Squats
Sets of 4 reps until I got to 260kg then 2 reps, followed by a PB single with 305kg. I think I could have done 2 reps except it was a a-wobbling something chronic

Leg Press
sets of 30 reps to 340-kilos x 20 reps

Seated Leg Curls
straight sets of 30 reps to stack

Leg Extensions
straight sets of 30 reps to stack x 27 reps

Bwt: 302lbs

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mobsterone

Tuesday
Two Hand Pinch
to 107.7-kilos x 1, 2, 2, 1, 1 and 1 reps

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mobsterone

Friday
Trained solo today. Kept it simple

Seated Press
to 110kg x 3 reps

Hammer DB Curls
to 90kg x 6 reps @

Tricep Pressdown
to 15p x 8 reps

Bwt: 301lbs (sans hoody)

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mobsterone

Tuesday
Two Hand Pinch
to 108.2-kilos x 2, 1+1 r/p (had to re-set / re-chalk), 2, 1+F, 1+F, 1 (9 total) reps

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mobsterone

Thursday
Seated BB Press
to 110-kilos x 4 reps. There was some back and forth when Paul got 8 reps. So he upped it to 120-kilos... nothing. Dropped to 115-kilos... nothing. When I stepped back in and got a solid ass rep (first time in years).

Playing with my one hand lift bar in between.

Hammer DB Curls
to 90-kilos x 7 reps

TPD
to 15.5p x 8 reps

Bwt: 302lbs

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mobsterone

Friday
Close Grip Bench Press
to 145-kilos x 2, 3, and 3 reps

Faffing about with the one hand lift and then turned it into a hip and thigh lift. Knackered a belt clip (had to bend it back after).

Low Cable Rows
to stack x 15 reps

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mobsterone

Monday
SSB/Hatfield Squat
Paul had a go of these today
to 270-kilos x 5 reps (hard on the neck)

Leg Press
to 360-kilos x 20 reps

Seated Leg Curls
to stack x 30 r/p reps

Leg Extensions
to stack x 30 very hard reps

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mobsterone

Friday
Woke at stupid o'clock and got up early. Slightly knackered myself for the gym after. Paul had an appt so...

Close Grip Bench Press
to 145-kilos x 2, 3, 2+F (had to roll it off and completely reset the bar. More embarrassing than anything then 2, 2 reps

Pullover Machine
to stack x 15 reps

DOTBDL
to 197.5 x 2 x 1 and 1 fail (about half way up) reps

Bwt: 301lbs

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Roger Roberson
3 minutes ago, mobsterone said:

Friday
Woke at stupid o'clock and got up early. Slightly knackered myself for the gym after. Paul had an appt so...

Close Grip Bench Press
to 145-kilos x 2, 3, 2+F (had to roll it off and completely reset the bar. More embarrassing than anything then 2, 2 reps

Pullover Machine
to stack x 15 reps

DOTBDL
to 197.5 x 2 x 1 and 1 fail (about half way up) reps

Bwt: 301lbs

Nothin to be embarrassed about! Your close grip benching is insanely strong!

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mobsterone

Better that than 'help me, help me' ha ha. If you got back a few weeks you'll see me doing 160kg for singles. My best was 170 'off'

 

Monday
Training was... interesting. The first time in a long time I've trained legs at home. I tried, using straps over the bar, to do Squats but the restrictions in my left shoulder made that impossible with 3 plates a side. So I did hip belt squats instead. I worked to an easy, for the legs, 170+kg but it's a faff getting into position. Once we all get used to the changes we need to make on wards and up wards

 

 

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