mobsterone Posted January 6, 2020 Author Share Posted January 6, 2020 Monday Power Squat Machine to 460kg x 4 reps (more there) Leg Press to 280kg x 25 reps (other sets 30) Seated Leg Curls to stack x 25 reps Leg Extensions to stack x 20 hard ass reps Bwt: 303lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 7, 2020 Author Share Posted January 7, 2020 Tuesday I needed this session to be a LOT better than last weeks. That was 2 goes of which in one I got to the max and nothing happened and 4+ hours later I managed a mere 2 singles. The 110+kg is HARD on the skin. Two Hand Pinch to 110.2kg x 4 (of 5) x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 13, 2020 Author Share Posted January 13, 2020 Monday Hatfield Squats with a Safety Squat Bar to an all time PB with 260kg x 1 rep. More there Leg Press sets of 30 to 280kg and then 20 x 300kg Seated Leg Curls and Leg Extensions s/s to stack x 25 reps @ Bwt: 299lbs in t-shirt and shorts 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 14, 2020 Author Share Posted January 14, 2020 Tuesday Two Hand Pinch to 110.2kg x 5 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 16, 2020 Author Share Posted January 16, 2020 Thursday Flying solo today Seated Press to 105kg x 4 solid reps Hammer DB Curls to 80kg x 2 x 10 reps TKB to 20kg x 10 reps TPD to 15p x 8 reps bwt: 302lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 17, 2020 Author Share Posted January 17, 2020 Friday No training partners again. No matter - shit got done Close Grip Bench Press to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps Mid-Iso Row to 85-kilos a side x 6 reps Rolling Thunder work Stiff handle as per to 162.5-kilos x 2/3, 3 and 1/3 reps (LH/RH) Bwt: 300lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 20, 2020 Author Share Posted January 20, 2020 Monday The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats. SSB/Hatfield squats to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT do a rep but I'd be in trouble raking it back after. Leg Press to 300-kilos x 21 reps... tiny bit brutal Seated Leg Curls to stack x 25 reps s/s with Leg Extensions to stack x 20 reps Bwt: 302lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 21, 2020 Author Share Posted January 21, 2020 Tuesday Pinch time! Two Hand Pinch to 110.7-kilos F**ked up. First a solid rep then a double. Then I notice the 5kg plate I'd forgotten to add haha. So then I did 4 x 1 reps with the right weight. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 23, 2020 Author Share Posted January 23, 2020 Thursday Seated BB Press to 105kg x 4 reps (Paul did Hammer DB Curls used a blood flow band for both the arm sets so... to 30kg x 10 reps, then 2 x 25kg x 15 reps TPD to 15p x 9 reps then 11 x 15 reps Bwt: 303lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 24, 2020 Author Share Posted January 24, 2020 Friday Paul and myself - good session Close Grip Bench Press to 155-kilos x 5 x 1 reps s/s Iso Lever Row to 130-kilos x 4/6 reps Adjustable Thick Bar to set up plus 132.5-kilos x 2 x 3 reps (with a pinkie assist) BH then 1 x 3 with assist LH and a solid 3 reps RH Bwt: 300lbs (moody belly last night) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 27, 2020 Author Share Posted January 27, 2020 Monday Safety Bar / Hatfield Squat hands off form to 180kg x 6 reps, hands on 230kg x 6 reps then an all time PB 260kg / 572lbs x 4 reps Leg Press to 300kg x 25 reps Seated Leg Curls to stack x 25 reps s/s Leg Extensions to stack x 20 reps Bwt: 303lbs Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 27, 2020 Share Posted January 27, 2020 27 minutes ago, mobsterone said: Safety Bar / Hatfield Squat hands off form to 180kg x 6 reps, hands on 230kg x 6 reps then an all time PB 260kg / 572lbs x 4 reps Keep working at it Steve. Someday you may be as strong as Joe Kinney on these.... Nice PB! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 28, 2020 Author Share Posted January 28, 2020 On 1/27/2020 at 1:31 PM, Mike Rinderle said: Keep working at it Steve. Someday you may be as strong as Joe Kinney on these.... Nice PB! I can hope right Unlike Joe I've a video of mine Tuesday Two Hand Pinch If, as per yesterday, we smash legs and hit PB's then guess what... pinch is damn hard lol. Anyway... to 110.7-kilos 1 rep, then x 2 x fail then 4 x 1 for 5 singles total 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 30, 2020 Author Share Posted January 30, 2020 Thursday No training partner today as Paul tweaked his bicep on deadlifts yesterday. Seated Press to 107.5-kilos x 4 reps - hard Hammer DB Curls to 90-kilos x 6 reps (2 sets next time) TKB 20-kilos x 11 reps TPD (hard machine) to 14p (tried 15p) x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 31, 2020 Author Share Posted January 31, 2020 Friday On my lonesome today - the grind never stops Close Grip Bench Press to 157.5-kilos x 5 x 1 reps s/s Lat Pulldowns - small v-handle to stack x 12 reps (prev sets were 15 reps) s/s DOTBDL to 190-kilos x 4 reps Bwt: 304lbs (didn't actually eat that much yesterday) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 3, 2020 Author Share Posted February 3, 2020 Monday Safety Bar Squats Decided to hold back on the work / rep sets and go for the 300kg/660lbs. Which I did - 1 rep Held back by other members using the kit - so a slower pace/intensity than I'd have liked Leg Press to 300kg x 25 reps r/p Seated Leg Curls to stack x 25 reps s/s Leg Extensions to stack x 25 reps Bwt: 303lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 4, 2020 Author Share Posted February 4, 2020 Tuesday Two Hand Pinch If, as per yesterday, we smash legs and hit PB's then guess what... pinch is damn hard... deja vu all over again to 110.7-kilos F, F and yep Fail. Dropped 3 kilos (108.7kg) rep and got 2 x 1 and 2 x 3 solid ass reps. Volume work it is then. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 6, 2020 Author Share Posted February 6, 2020 Thursday Switched it about today. Trained solo (zero spot) Close Grip Bench Press to 160-kilos x 2 x 1 reps Mid-Iso Row to 90-kilos x 6 reps @ Rolling Thunder to +162.5-kilos x 4 x 1 reps LH 5 x 1 reps RH Bwt: 301lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 7, 2020 Author Share Posted February 7, 2020 Friday Trained solo again. Seated Press to 107.5-kilos x 4 reps (better than last week in terms of how it felt) Hammer DB Curls to 90-kilos x 5 reps @ (2 sets soon) TKB to 20-kilos x 12 reps TPD to 15.5p x 8 reps Bwt: 302lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 10, 2020 Author Share Posted February 10, 2020 Monday Paul trained with me today - the hell that is legs. SSB Squats / Hatfield to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole Leg Press to 320kg x 20 reps Seated Leg Curls to stack x 25 reps s/s Leg Extensions to stack x 25 reps Both awful lol Bwt: 303lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 10, 2020 Author Share Posted February 10, 2020 Monday Paul trained with me today - the hell that is legs. SSB Squats / Hatfield to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole Leg Press to 320kg x 20 reps Seated Leg Curls to stack x 25 reps s/s Leg Extensions to stack x 25 reps Both awful lol Bwt: 303lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 11, 2020 Author Share Posted February 11, 2020 Tuesday Struggling with man flu / a heal cold. Work still getting done Two Hand Pinch to 107.7kg x 1 reps. Then 110.7kg x 1, 2, 2 reps and a fail (skin started to go on my right thumb) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 13, 2020 Author Share Posted February 13, 2020 Thursday Close Grip Bench Press to 160-kilos x 2 x 1 and then almost but not quite rep/s DB Row to 90-kilos x 8 reps Fence Post Lift to 105-kilos x 2/3, 2/3 and then 3/3 reps Bwt: 300lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 14, 2020 Author Share Posted February 14, 2020 Friday Seated BB Press to 107.5-kilos x 6 hard reps Hammer DB Curls to 90-kilos x 6 reps @ TKB The tiny (2.5kg) jumps I take going from one weight to the next are night and day. Hence 20kg x 12 was 'ok' last week but 22.5kg x 8 reps is HARD TPD 15.5p x 5... see the TKB... dropped to 10p x 12 reps Bwt: 300lbs - diet still hard work with snotty nose (nearly over) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 17, 2020 Author Share Posted February 17, 2020 Monday Still a bit of a cold. Lots of localized flooding etc nearby Safety Squat Bar / Hatfield Squats bar x 8 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 6 reps, 180kg x 6 reps (light hand assist / Hatfield style), 262.5kg x 4 reps (Holding the uprights / Hatfield style Leg Press 200kg x 30 reps, 260kg x 30 reps, 320kg x 25 r/p reps Seated Leg Curls to the stack x 25 reps s/s Leg Extensions to the stack x 25 r/p reps (hard) Bwt: just under 300lbs Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.