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Mobster's Wrist Roller Work


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Saturday I got the call that my new (used) Leg Extension machine was on its way so having humped it in with 3 other guys to the foyer I spent a LOT of time and energy getting it into the home gym. S

Friday Trained with Paul Davies again. Close Grip Bench Press to 155kg x 4 x 1 reps Iso Pulldowns to 80kg a side x too heavy. David Horne Fence Post lift (new grip toy and lift)

Friday Benched today as we did (mainly her) a zip wire thing yesterday.  Close Grip Bench Press to 140-kilos x 1 and then 3 x 3 reps Mid-Iso Row to 80-kilos a side x 6 reps @ Roll

mobsterone

Wednesday
Knackered. Early start where I felt like my breakfast hadn't kicked in energy wise. Again this might come down to only having had one day where I've not worked out in some way in coming up to 3 weeks.

Leg Press
Lots of warming up. To 650-kilos x 8 reps H2

Power Squat Machine
to 460-kilos x 3 hard ass reps. I'd planned, if possible, to hit 12 reps

Seated Leg Curls
to stack +4 plates x 12 reps

Leg Extension
to stack +4 plates x 12 reps

Bwt down a lb @ 292lbs

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mobsterone

Thursday
Axe leverage work
Set up
LH: +5-kilos x 4 x 1 reps
RH: +5-kilos x 1 rep, +6-kilos x 3 x 1 reps

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mobsterone

Friday
Close Grip Bench Press - max day
to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps

Low cable row - wide grip handle
to stack x 15 reps

DOTBDLTL
to 170-kilos x 3 reps, 180-kilos x 3 reps then 190-kilos x 3 +2 + 2 reps (walked away, huffed and puffed, came back and pulled between efforts)

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Paul Savage

Great work on the pinch, some of your best ever rep work that isn't it??

Tried that bloody nail bending the other day, didn't even get close to snapping 1 nail haha the nail seems way too small to do anything with.

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Stanislav
5 hours ago, mobsterone said:

Friday
Close Grip Bench Press - max day
to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps

Low cable row - wide grip handle
to stack x 15 reps

DOTBDLTL
to 170-kilos x 3 reps, 180-kilos x 3 reps then 190-kilos x 3 +2 + 2 reps (walked away, huffed and puffed, came back and pulled between efforts)

Steve, with 190 kg How long was a rest between reps ? - if up to 30-45 sec it can be treated as a cluster set, which is very good method to intensify your work and gain some volume at the same time

 

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mobsterone
11 hours ago, Stanislav said:

Steve, with 190 kg How long was a rest between reps ? - if up to 30-45 sec it can be treated as a cluster set, which is very good method to intensify your work and gain some volume at the same time

 

Longer. I could have done a rest pause set

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mobsterone

Monday
What a fkin grind of a day. There's 7 more days training to do then four days rest (stretching and walking only). I'm also waiting on a call from the gym (now I'm back home) re them dropping off their old leg extension in lieu of their getting a new one. A nice addition to the home gym. After eating I crashed and had a nap. Feeling better already

Iso Press
to 87.5-kilos x 4 reps an arm

Hammer DB Curls
to 90-kilos x 9 reps @

TPD
to 17p +1 stacker plate x 9 reps

I forgot my loading pin so I'll train my stub work shortly

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mobsterone
On 4/13/2018 at 5:07 PM, Paul Savage said:

Great work on the pinch, some of your best ever rep work that isn't it??

Tried that bloody nail bending the other day, didn't even get close to snapping 1 nail haha the nail seems way too small to do anything with.

Sets and reps wise yes. I've not even touched the nails. Not once.

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mobsterone

Monday PM
Stub work
Good session all things considered.
Set up plus
LH: 16.75-kilos x 2 x 1 reps
RH: 17.50-kilos x 2 x 1 reps

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mobsterone

Tuesday
So gym work is getting harder and harder. Rather than tear my skin up I decided to hit the pinch 2x today
Two Hand Pinch am
to 106.45-kilos x 1, 1,  2,  4, and 4 reps.

Two Hand Pinch pm
to 107.70-kilos x 1, 1, 3 and 3 (very nearly 4) reps

I'll be staying at 107.70-kilos and aiming to up the volume over the next 2-3 sessions

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mobsterone

Wednesday
Last leg session before the competition. The only issue was I felt I could have done more reps on the power squat but for the sheer discomfort of the pads on my right shoulder.
Leg Press
to 685-kilos x 8 reps (used wraps)

Power Squat Machine
to 460-kilos x 6 reps

Seated Leg Curls
to stack +6 stacker plates x 12 reps

Leg Extension
to stack +6 stacker plates x 12 reps

The walk home after is always fun lol. Thighs rubbing together

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mobsterone

Thursday
Axe leverage work
to set up +
LH: 5-kilos x 3 x 1 reps
RH: +7-kilos x 3 x 1 reps

Friday
Close Grip Bench Press
Do I go volume or do I max out for the crack... I maxed out on the reps ha ha
to 140-kilos x 6 reps (with sleeves on) - video on FB

Mid Iso Row
to 80-kilos x 6 reps

DOTBDLTL
to 210-kilos x F. Got a twinge in my left hip. No need to get injured so close to the comp.
Scaled almost 294lbs

Edited by mobsterone
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mobsterone

Saturday
I got the call that my new (used) Leg Extension machine was on its way so having humped it in with 3 other guys to the foyer I spent a LOT of time and energy getting it into the home gym. So training was done later - I finished at 9pm

Two Hand Pinch
Great session. I decided to go as heavy as I could. As it happened I actually stopped a little short. Now back when I did my best ever work of 118+ kilos (4th best of all time) I hit 112 and 113 or so kilos in training (video on YT). Today I hit 116.45-kilos x 1 rep and felt like 117.70 was there. I've one more pinch session to do. All in all I feel like a platform 120+ is on target.

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mobsterone

Monday
Not a day to go crazy on. Tired for 90% of the workout.

Iso Press
to 60-kilos x 8 reps

Hammer DB Curls
to 40-kilos x 12 reps

TPD
to 14p x 12 reps

Stub Work

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Mike Rinderle
On 4/22/2018 at 3:31 AM, mobsterone said:

Saturday
I got the call that my new (used) Leg Extension machine was on its way so having humped it in with 3 other guys to the foyer I spent a LOT of time and energy getting it into the home gym. So training was done later - I finished at 9pm

Two Hand Pinch
Great session. I decided to go as heavy as I could. As it happened I actually stopped a little short. Now back when I did my best ever work of 118+ kilos (4th best of all time) I hit 112 and 113 or so kilos in training (video on YT). Today I hit 116.45-kilos x 1 rep and felt like 117.70 was there. I've one more pinch session to do. All in all I feel like a platform 120+ is on target.

Great pinching Steve!

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mobsterone

Cheers

Tuesday
A little light stretching and then some super light, for me, pinch work

Two Hand Pinch
Warmed up with 22.7kg set up then 62.7-kilos x 5 x 5 reps

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mobsterone
22 hours ago, WestSlope said:

@mobsterone did you get a video of your record thumbless axle lift?

There's one on facebook

 

Wednesday
 
Close Grip Bench Press
60-kilos x 8 reps, 100-kilos x 6 reps, then 140-kilos x 1 rep, 145, 150 and 155-kilos x 1 reps

s/s

Iso Lateral Pulldowns
to 60-kilos an arm x 8 reps

Pullover Machine
to stack x 8 reps

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Kluv#0
1 hour ago, mobsterone said:

There's one on facebook

 

Wednesday
 
Close Grip Bench Press
60-kilos x 8 reps, 100-kilos x 6 reps, then 140-kilos x 1 rep, 145, 150 and 155-kilos x 1 reps

s/s

Iso Lateral Pulldowns
to 60-kilos an arm x 8 reps

Pullover Machine
to stack x 8 reps

Congrats on your amazing thumbless IM axle record!!

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Stanislav
21 hours ago, mobsterone said:

There's one on facebook

 

Wednesday
 
Close Grip Bench Press
60-kilos x 8 reps, 100-kilos x 6 reps, then 140-kilos x 1 rep, 145, 150 and 155-kilos x 1 reps

s/s

Iso Lateral Pulldowns
to 60-kilos an arm x 8 reps

Pullover Machine
to stack x 8 reps

Steve, is it possible for you to go up with BP next training session? If no, then deloading should help you to recuperate your CNS

 

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mobsterone

I'll be pressing and may switch back to my previous approach (so volume/speed and then max) next week

 

Thursday
Rolling Thunder work
Up to 7 plates (140-kilos/308lbs loaded) on my stiff handle x 1 iffy rep LH and 1 rep RH

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mobsterone

Friday
I decided to change up my rep scheme for the stimulus. I'm used to a low rep module so 20 reps it was. Boy oh boy did I feel it. I went a LOT lighter than usual.
Iso Press
set up x 20 reps, 20-kilos e/s x 20 reps, 30-kilos x 20 reps and 40-kilos x 15+4+1 (LH) and 20 reps RH

Hammer DB Curls
7.5-kilos x 20 reps,  12.5-kilos x 20 reps, 22.5-kkilos x 20 reps and 27.5-kilos x 20 reps

TPD
4p x 20 reps, 8p x 20 reps and 11p x 15+5 reps

Wrist Curls
5-kilos x 20 reps, 7.5-kilos x 20 reps, 10-kilos x 20 reps and 12.5-kilos x 20 reps

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