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Mobster's Wrist Roller Work

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mobsterone    194
mobsterone

Thursday
Busy, busy...

Two Hand Pinch
to 103.2-kilos x 1, 1, 2, 1,1 reps (5 total)

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mobsterone    194
mobsterone

Friday
In between sets I had to call an ambulance for the fella behind the desk (Mark Williams). He's competing this weekend but had a very painful flare up of his Chrons condition.

Iso Press
to 78.75-kilos an arm x 2 reps

Hammer DB Curls
to 80-kilos x 8 reps

TPD
to 14p x 8 reps

W/Curls
to
F 32.5-kilos x 8 reps L and 40-kilos x 8 reps R
R 17.5-kilos x 8 reps @

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mobsterone    194
mobsterone

Tuesday
L/Press
to the max - 700-kilops x 8 reps. H1. I might drop back to 650 and go to H2 and so on.

P/Squat
The machine might hold 440 in 20-kilo plates. I felt I could get close so upped from 400 to 420-kilos planning on 2 reps. Got 4. All in all a PM.

S/L/Curls
to stack +6 plates x 12 reps

L/Extension
to stack +6 plates x 12 rest pause reps

W/Roller
to 72.5-kilos x 2 x 1 reps

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mobsterone    194
mobsterone

Wednesday
Hit the wall - dizzy during deadlifts. I may have 'shot my bolt',as it were, yesterday
Close Grip Bench Press
to 132.5-kilos x 2 x 1 reps. More there.

Iso P/Downs
to 80-kilos x 6 reps a side (left shoulder jippy)

DOTBDLTL
to 195-kilos x 2 x fail

Adj/T/Bar
to 140-kilos x 2 x fail

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mobsterone    194
mobsterone

Thursday
Eased up a little today

Iso Press
to 60-kilos x 6 reps

Hammer DB Curls
to 55-kilos x 8 reps

TPD (H machine)
to 12p x 2x 8 reps

W/Curls
to
R 22.5-kilos x 8 reps @
F 32.5-kilos L and 35-kilos R x 8 reps

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mobsterone    194
mobsterone

Friday
Two hand pinch
added another 1/2-kilo for 103.7-kilos x 4 x 1 reps (plus one initial failure)

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mobsterone    194
mobsterone

Monday
Back stiff so I loosen up and slightly dizzy but a good session
L/Press
Reset the seat to a higher position (2) so I took the weight down to 660-kilos x 8 reps

Power Squat Machine
to 430-kilos x 4 reps (PB)

Seated Leg Curls
to stack + 5p x 12 reps (couldn't find the extra plates)

Leg Extension
to stack + 5p x 12 reps (couldn't find the extra plates)

Wrist Roller
to 75-kilos x 2 x 1 reps

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mobsterone    194
mobsterone

Wednesday
Close Grip Bench Press
to 135-kilos x 3 x 1 reps (2nd and 3rd better than the 1st). 137.5-kilos next time and 140-kilos after. Which would be awesome after the shoulder issues (it still hurts when I warm up) and it'd be roughly 7 weeks of benching after about 14-15 months of not being able to.

Low Cable Row
to stack +5/12 stacker plates x 12 easy reps (as in talking to the fella on the counter during lol)

DOTBDLTL
to 155-kilos x 5, 6 and then 7 reps. I think this is a PB

Adj/T/Bar
to
LH: 120-kilos x 3 reps
RH: 140-kilos x 3 x 1 reps

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mobsterone    194
mobsterone

Friday
Seated Iso Press
to 62.5-kilos x 6 reps

Hammer DB Curls
to 60-kilos x 8 reps

One arm tricep p/down - reverse grip
Multi-press machine
to 26.25-kilos RH and 21.25-kilos LH

Pressdowns
Multi-press machine
stack x 15 reps

Wrist Curls
R: 15-kilos x 12 reps
F: 32.5-kilos x 12 reps

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mobsterone    194
mobsterone

Saturday
2 hand pinch

Tuesday
Leg Press
to 670-kilos x 8 reps (heavy as f**k)

Power Squat Machine
to all it'll hold in 20kg plates so 440-kilos x 4 reps

Seated Leg Curl
to stack + 5 plates x 12 reps

Leg Extension
to stack + 5 plates x 12 reps

Wrist Roller
to 75-kilos x 3 x 1 reps

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mobsterone    194
mobsterone

Wednesday
A LOT on today. I'm doing a Podcast shortly and had my regular appt in town right after the gym

Close Grip Bench Press
to 137.5-kilos x 3 x 1 reps. No 2 and 3 were nice.

s/s

LPD with a close grip V handle
to stack + 6 stacker plates x 8 reps

DOTBDLTL
to 160-kilos x 3 x 5 reps

Adj/T/Bar
to
LH: 122.5-kilos x 3 r/p reps
RH: 142.5-kilos x 3 x 1 reps

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terminal    50
terminal

Steve,

 

Are you a guest on the podcast or are you hosting one? @mobsterone

 

Al

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mobsterone    194
mobsterone

I was a guest. I enjoyed it.

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mobsterone    194
mobsterone

Friday
Iso Press
to 65-kilos x 6 reps

Hammer DB Curls
to 65-kilos x 8reps

TPD
to 14p x 8 reps

W/Curls
to
R: 22.5-kilos x 8 reps @
F: 35-kilos x 8 reps

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terminal    50
terminal

Please let us know when to the podcast is available to listen to.

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mobsterone    194
mobsterone

Saturday
Two hand pinch
Added a 1/2-kilo to my last working weight x 1 and then 2 reps.

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mobsterone    194
mobsterone

Monday
Leg Press
to 690-kilos x 8 reps @ H2 seat position

Power Squat Machine
to 450-kilos (a lot of faffing about with the 25's to get this and used Jack and Gareth as a spot) x 4 reps

Seated Leg Curls
to stack +6 add on plates x 12 reps

Leg Extension
to stack +6 add on plates x 8 reps

Wrist Roller
to 80-kilos x 2 x 1 reps

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mobsterone    194
mobsterone

Wednesday
Close Grip Bench Press
to 140-kilos x 2 x 1 reps. At last

Iso-Mid Row
to 80-kilos x 6 reps

DOTBDLTL
to 160-kilos x 3 x 5 reps

Adj/T/Bar
to 125-kilos x 2 LH and 7-8 reps RH (mis load as I wanted 145kg). 145kg x 2 x 1 reps (couldn't pull a 3rd) RH

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mobsterone    194
mobsterone

Friday
Iso Press
to 67.5-kilos x 6 reps

Hammer DB Curls
to 70-kilos x 6L and 8R reps

TPD
to 14p + 1 stacker plate

W/Curls
R to 22.5-kilos x 12 reps
F to 35-kilos x 12 reps

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mobsterone    194
mobsterone

Sunday
Some soft tissue issues with the base of my left thumb yesterday. I even strapped it up for a bit. It feels a load better right now so it was pinch o'clock
Two Hand Pinch
upped a half kilo from last time. 4 x 1 reps

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