mobsterone Posted August 17, 2020 Author Share Posted August 17, 2020 Monday 1h 20 mins w/out. No sign of 'I wanna train' Paul D SSB Hatfield Squats to 260kg x 4 reps - usual upper back discomfort 15's No of the day from this point forward Leg Press to 497.5kg x 15 reps Leg extension to 10p x 10 reps (pre sets 15's) Lying Leg Curls to 10p x 10 r/p reps (as LE) Bwt: 306.9lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 18, 2020 Author Share Posted August 18, 2020 Tuesday Close Grip Bench Press - Vol to 130-kilos x 5 x 3 reps (last rep paused) ATB to 125-kilos + set up x 3 x 3 reps - tough Bwt: 309lbs+ 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 20, 2020 Author Share Posted August 20, 2020 Thursday Seated Press - black sleeves to 102.5-kilos x 8 reps Hammer DB Curls to 100-kilos x 5 reps @ TPD - red sleeves (still a little humid) to 14p x 6 reps (felt heavy) Bwt: 310+lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 21, 2020 Author Share Posted August 21, 2020 Friday Off to Powerhouse Gym for the first training session there in 5 months with Dom Close Grip Bench to 160kg on my fave knackered bar Iso Mid-Row to 90kg x 8 reps Bwt: 309.5lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 24, 2020 Author Share Posted August 24, 2020 Monday Trained solo. Loaded the leg press to it's max for sh*ts n giggles (27kg bar plus all the weights and as many wheels as I could = 823kg) SSB Hatfield Squats to 280kg x 4 reps Leg Press to 533kg x 8 reps Leg Extensions to 11p+top plate x 8 reps Lying Leg Curls (so damned hard lol) to 11p+top plate x 6 reps Bwt: 311lbs (stomach in bits all day yesterday and last night so... probably bloat) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 25, 2020 Author Share Posted August 25, 2020 Tuesday Close Grip Bench Press - vol to 130kg x 3, 135kg x 3 and 140kg x 3 x 3 reps ATB to set up +127.5kg x 3 x 3 r/p reps Bwt: 308lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 27, 2020 Author Share Posted August 27, 2020 Thursday Seated Press to 105-kilos x 6 reps Hammer DB Curls to 100-kilos x 6 reps @ TPD to 14p x F (did the reps on the press wear me out). 12p x 8 reps Taped my right upper arm at 20-inches and forearm at 16.5-inches (both with a slight pump) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 28, 2020 Author Share Posted August 28, 2020 Friday @ Powerhouse Gym with Ken Williams (not benched heavy since January!! And Dom) Close Grip Bench Press to 160kg x 3 x 1 reps (making my way back to 170kg and beyond) Low Iso Lever to 125kg per arm (used a wrist strap) x 6 reps @ Bwt: 309lbs ATB later Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 31, 2020 Author Share Posted August 31, 2020 Monday Bank Hol. Dom doing back. No sign of Paul (cue look of 'shock' lol) SSB Hatfield Squat to 290kg / 638lbs x 4 reps (HAF!) Leg Press to 533 x 10 reps (other sets 15's) Leg Extensions to all bar 1 plate x 10 reps (ditto) Lying Leg Curl to 10p x 10 reps (ditto) Bwt: 312lbs (all time high) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 1, 2020 Author Share Posted September 1, 2020 Tuesday Again no sign of Paul. Dom on the job. Shay early Close Grip Bench - Vol to 130kg x 4 reps, then 140kg x 4 and 140kg x 6 reps ATB to 128.75kg x 2 x 3 r/p reps Bwt: 312.8lbs. Lord knows why I'm up again. I did enjoy a pretty big gammon steak last night but even so. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 3, 2020 Author Share Posted September 3, 2020 Thursday Dom only Seated Press to 107.5-kilos x 6 reps Hammer DB Curls to 100-kilos x 7 reps TPD to 13p x 6 reps (heavy) Bwt: 312.3lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 4, 2020 Author Share Posted September 4, 2020 Friday (am workout) Dom and Ken @ Powerhouse Close Grip Bench Press to 162.5 x 3 x 1 reps One Arm Dumbbell Row to 90kg/198lbs x 8 reps @ Bwt: 312lbs on the gym scales 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 5, 2020 Author Share Posted September 5, 2020 Friday pm Adjustable Thick Bar to 128.75kg x 2/3, 3/3, 3/3 reps - far better workout than Tuesday. Still hard work. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 7, 2020 Author Share Posted September 7, 2020 Monday Nice heavy day. Dom only (Shay boxing etc) SSB Hatfield Squat to 295kg / 649lbs x 4 reps Leg Press 553kg x 10 reps (felt this in the quads) Leg Extension 4p x 15, 8p x 15 and 12p x 11 reps Lying Leg Curls 4p x 15, 8p x 15 and 9 p x 10 reps Bwt: 315lbs. Again not trying to add weight but here we are. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 8, 2020 Author Share Posted September 8, 2020 Tuesday Dom only (Shay trained too but earlier) Close Grip Bench Press to 130kg x 3 reps, then 140kg x 3 x 4 reps I might do ATB later as my back is giving me minor warning twinges after legs yesterday 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 9, 2020 Author Share Posted September 9, 2020 Tuesday PM ATB to set up + 130kg x 8 x 1 reps (once again this seems to suit me more) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 10, 2020 Author Share Posted September 10, 2020 [B]Thursday[/B] Dom only (Shay up north on a road trip today) [U]Seated Press[/U] to 110-kilos x 4 reps (stay with this for a bit) [U]Hammer DB Curls[/U] to 100kg x 8 reps @ (usual gut buster) [U]TPD[/U] to 13 x 7 reps (again hard after press) Bwt: 315.5lbs (big boots on) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 11, 2020 Author Share Posted September 11, 2020 [B]Friday[/B] Team bench: me, Dom and Ken (no sign of Shay) @ Powerhouse [U]LPD[/U] sets of 15 to stack x 12 reps [U]Close Grip Bench Press[/U] to 140kg x 1 rep, 155kg x 1 rep and 165kg x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 14, 2020 Author Share Posted September 14, 2020 [B]Monday[/B] [U]SSB Hatfield Squats[/U] to 300kg x 4 reps [U]Leg Press[/U] to 553kg x 11 reps [U]Leg Extensions[/U] to 12p x 12 reps [U]Lying Leg Curls[/U] to 9p x 11 reps [U]Crunches[/U] 3 x 16 reps (upper arms feeling it) Bwt: 313lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 15, 2020 Author Share Posted September 15, 2020 [B]Tuesday am[/B] Dom, Shay and Paul (popped in) [U]Close Grip Bench Press[/U] to 140kg x 2 x 6 reps [U]Low Cable Rows - double stirrup bar[/U] to stack + 20kg x 8 reps Bwt: 315lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 16, 2020 Author Share Posted September 16, 2020 [B]Tuesday pm[/B] [U]ATB[/U] to set up +132.5-kilos x 5 x 1 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 18, 2020 Author Share Posted September 18, 2020 [b]Thursday[/b] [u]Seated Press[/u] to 110kg x 6 reps [u]Hammer Curls[/u] to 100kg x 9 reps (HAF) [u]TPD[/u] to 13p x 9 reps [b]Friday[/b] [u]Close Grip Bench Press[/u] to 167.5-kilos x 3 x 1 reps [u]Iso Lever Low Row[/u] to 130kg x 6 reps @ Bwt: 312lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 21, 2020 Author Share Posted September 21, 2020 [B]Monday[/B] [U]SSB Hatfield Squats[/U] to 302.5kg x 3 reps (rep PB) [U]Leg Press[/U] to 572kg (and not, as I thought 553kg) [U]Leg Extensions[/U] to stack x 12 reps [U]Lying Leg Curls[/U] to 9p x 12 reps (welding needed on the machine) Bwt: 314lbs sans hoody Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 22, 2020 Author Share Posted September 22, 2020 [b]Tuesday[/b] [u]Close Grip Bench Press[/u] to 142.5kg x 2 x 4 reps [u]1 Arm Dumbbell Rows[/u] to 100kg x 9 reps @ Bwt: 314lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 24, 2020 Author Share Posted September 24, 2020 [B]Thursday[/B] Too damn quick of a workout I think. Breakfast felt like it hadn't kicked in and we was done in 40 or so minutes. Shay and Dom. Decided not to throw the 100kg dumbbells around but do 15's on curls too. [U]Seated Press[/U] to 112.5kg x 4 reps (heavy) [U]Hammer Curls[/U] to 86lbs x 15 reps [U]TPD[/U] to 13p x 10 reps Bwt: 313lbs Forearm flexors feel a little stiff from Tuesday's w/out. Bought / ordered a squat machine yesterday via eBay Quote Link to comment Share on other sites More sharing options...
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