mobsterone Posted May 14, 2020 Author Share Posted May 14, 2020 Thursday Shay on point Seated Press To 110kg x 4 reps Hammer DB Curls to 80kg @ x 12 reps Tricep Pressdowns to 12p x 8 reps Good strong session Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 15, 2020 Author Share Posted May 15, 2020 Friday Trained solo. Everything was heavy, slow and a grind. It still got done Close Grip Bench Press - max to 160-kilos x 5 x 1 reps Lat Pulldowns - 2 x d-handles to 15p x 12 reps - smooth as glass Fence Post Lift to +100kg x 3 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 18, 2020 Author Share Posted May 18, 2020 Monday Shay benched 180kg. Paul and I worked legs SSB Hatfield Squats to 275kg x 4 reps Leg Press to 435kg x 23 reps Leg Extensions 'New' Machine to 5 1/2 x 23 reps Lying Leg Curls to 5 x 18 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 19, 2020 Author Share Posted May 19, 2020 Tuesday Shay pressing and Paul and I bench and pinch Close Grip Bench Press - speed Still baby twinges in the left elbow but work got done to 102.5-kilos x 5 x 6 reps Two Hand Pinch to 112.7kg x fail 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 21, 2020 Author Share Posted May 21, 2020 Thursday Shay on point. Pressed 145kg / 319lbs Seated Press to 112.5-kilos Hammer DB Curls to 80-kilos x 12 reps (new handle sorted, need to grind plates to load to 82.5kg) TPD to 11p x 8 reps Massage gun arrived - awesome bit of kit Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 22, 2020 Author Share Posted May 22, 2020 Friday Another solo session Close Grip Bench Press to 162.5-kilos x 5 x 1 reps s/s Straight Arm Pulldowns to 8p x 10 reps DOH TB Deadlifts Not done these in weeks so took it easy. Used my smaller thick bar to 147-kilos x 8 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 25, 2020 Author Share Posted May 25, 2020 Monday Two lads here training earlier (7.30am and 9am). However, the three that was meant to do legs with me... funny how that happens on leg day the most lol SSB Hatfield Squats to 280kg x 4 reps (PB. I may have seen god after cos I was that f**ked) Leg Press to 435-kilos x 24 reps Leg Extensions to 5.5 x 19 (should have been 24) s/s Lying Leg Curls to 5.5 x 19 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 26, 2020 Author Share Posted May 26, 2020 Tuesday Close Grip Bench Press - speed I couldn't be arsed to make it up exactly (planned 105) so went to 107kg for 5 x 6 reps Two Hand Pinch Kinda went to shit so Shay and I ended up faffing about for sh*ts and giggles on the penny pinch. I worked to 22kg and Shay a bit more Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 28, 2020 Author Share Posted May 28, 2020 Thursday Another fine day in paradise. Even the GF had a little workout. Shay and his GF too Seated Press to 115kg x 4 reps (my all time PB is 120 so this was nice). Shay did a 150kg/330lbs x 1 rep Hammer DB Curls to 80kg x 12 reps @ again TPD to 11p x 9 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 29, 2020 Author Share Posted May 29, 2020 Friday Solid ass monster session today. Usual aches warming up then boom. Close Grip Bench Press - max to 165-kilos / 363lbs x 4 x 1 reps Low Cable Row to the stack + 10kg x 12 reps double handles set up Rolling Thunder to 170kg plus the set up x 1 reps @ 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 1, 2020 Author Share Posted June 1, 2020 Monday The hell / fun that's leg day. With Paul Davis SSB Hatfield Squat to 285kg x 4 reps Leg Press to 435kg x 24 reps Leg Extensions to 6p x 15 reps Lying Leg Curls to 6p x 15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 2, 2020 Author Share Posted June 2, 2020 Tuesday Close Grip Bench Press - Speed to 110-kilos x 5 x 6 reps Two Hand Pinch Faffed about with 97.7-kilos x 3 rp, 2, 3 ns and 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 4, 2020 Author Share Posted June 4, 2020 Thursday So today was a good day. For a start new scales (they go to 300kg / 660lbs) arrived. I'm now an all time high of 307lbs!! Then the press went well. I'd planned on 117.5kg x 4 but Shay said 'go for it' and I put on my old all time PB of 120kg/264lbs and got the same 4 reps from way back in the day. Seated Press to 120kg / 264lbs x 4 reps Hammer DB Curls to 80kg x 12 reps @ Tricep Pressdowns to 11p x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 5, 2020 Author Share Posted June 5, 2020 Friday I weighed in at 308lbs today - well hot damn. The big bench went up too - more to come Close Grip Bench Press bar x 20 reps, 67kg x 8 reps, 107kg x 2 reps, 147kg x 1 rep - long rest - 170kg / 374lbs x 1 rep Dumbbell Rows 60kg x 8 reps, 80kg 2 x 8 reps Adjustable Thick Bar set up plus 75kg x 6 reps @, 120kg x 3 reps, 140kg x F, 135kg x 3 x 1 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 9, 2020 Author Share Posted June 9, 2020 Tuesday Another great day in paradise - nice session as was and I finished up by doing a loose hammer curl with an Inch type dumbbell (might be a first ever) Speed Bench to 115kg x 5 x 6 reps (small mis load) Two Hand Pinch to 110+kg x 12 rep or so Inch type dumbbell Hammer Curl 1 x rep with a strap, 1 x rep without Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 11, 2020 Author Share Posted June 11, 2020 Thursday The dumbbells came yesterday. From 10lbs or so to around 90lbs. Old but gold. All told we had (not inc me) 6 through the gym this morning - quite a buzz. Seated Press to a new PB 122.5-kilos x 3 reps (kept hitting the uprights on the rack) Hammer Curls to 80-kilos x 12 reps Tricep Pressdown to 11p x 11 reps Bwt: 307lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 12, 2020 Author Share Posted June 12, 2020 Friday Good sesh with Shay and Mark Williams Close Grip Bench Press maxed out at a failed 172.5kg. Go back to working sets next time My 40+mm bar Deadlifts to 187kgs x 4 reps Low Cable Rows to stack + 15kg x 9 reps (1 more than Ala for shits n giggles) Fence Post Lifts to set up + 96.25kg x 2 x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 15, 2020 Author Share Posted June 15, 2020 Monday The mystery of the disappearing (on leg day) participents... anyway Mark Williams did turn up. SSB Hatfield Squats to 295kg / 649lbs x 4 reps - felt them all lol Leg Press 460kg or so x 16 reps Lying Leg Curls to 9p x 10 reps s/s Leg Extension (new machine) to 9p x 10 reps Bwt: 307lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 16, 2020 Author Share Posted June 16, 2020 Tuesday Shay and Mark today Close Grip Bench Press Speed / Volume day to 120kg x 5 x 6 reps Two Hand Pinch to 108kg x 1, 1, and 2 reps Penny Pinch we played around with max with the set up + 20kg hovering the dropped it to 15kg loaded for time (13 seconds me and sub 8 Shay) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 19, 2020 Author Share Posted June 19, 2020 Thursday Seated Press to 122.5kg fail (drop back a week or two) Hammer DB Curls to 80kg x 12 reps @ TPD to 11p x 12 reps Friday Shay and Mark here Close Grip Bench Press to 165-kilos x 1 (HAF), dropped to 160 x 3 x 1 reps DOH Deadlifts on my thicker bar to 197-kilos x 5 x 1 reps R/Thunder - super stiff hand as per to 160-kilos + x 3 reps @ hand and then 180kg x 1 rep. I almost had 190+kg x 1 rep too Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 22, 2020 Author Share Posted June 22, 2020 Monday SSB Hatfield Squats to 300kg/660lbs x 1 rep then 320kg/700lbs x 1 rep (all time PB) Leg Press to 460kg+ x 17 reps Lying Leg Curls to 9p x 11 reps Leg Extension (old machine) to 9p x 11 reps Bwt: 307lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 23, 2020 Author Share Posted June 23, 2020 Tuesday Shay and Nicola Close Grip Bench Press to 122.5-kilos x 5 x 6 reps - hard on my joints today Two Hand Pinch to 108kg x 4 x 1 reps (felt heavy) Boyo (builder) says 'you lost weight'... nope 307lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 25, 2020 Author Share Posted June 25, 2020 Thursday Probably hottest day of the year (some places showing 40c). Nicola, Shay and GF Carolyn Seated Press to 122.5-kilos x 3 reps Hammer Curls (on threaded bar dumbbells from Facebook) to 90kg x 6 reps TPD upped to 12p x 8 reps Then out in the sun Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 26, 2020 Author Share Posted June 26, 2020 Friday Nice heavy session with Mark. Others dropped out cos they hadn't slept in the heat last night (I did) Close Grip Bench Press to 160kg x 3 x 1 reps Dumbbell Row to 100kg/223lbs x 6 reps @ DOH 40mm bar deadlifts to 200kg x 4 x 1 reps Adj T/Bar to 135kg x F - done in so stopped here 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 29, 2020 Author Share Posted June 29, 2020 Monday Mis-loads and stupidity = pain SSB Hatfield Squats So Dom, training with us today, is a miscounting dick. I worked to what was supposed to be 300kg x 4 reps. Only it was 10kg out on one side and with the SSB it moves around and was compressing the left trap. I racked it after 1 rep, yelled a bit, and took 300kg off for 3 but hot damn, hit the j-hooks twice and I was in agony. It feels like I've been pounded on the neck with a hammer. Like bad whiplash Leg Press to 461 x 20 reps (actually ok sitting on the pad) Leg Extension and Lying leg Curls just to 6p x 20 reps and blew the last set off due to the pain Bwt: a bit under 309lbs Quote Link to comment Share on other sites More sharing options...
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