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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,244 topics in this forum

  1. Building hand strength or wrecking your hands 1 2

    By Mikael Siversson,
    • 34 replies
    • 11.4k views

  2. Hand sizes? 1 2 3 4

    By Alawadhi,
    • 77 replies
    • 11.4k views

  3. Kettlebell exercises to improve wrist strength 1 2 3 4 8

    By Kluv#0,
    • 185 replies
    • 11.4k views

  4. The KTA Program

    By Bill Piche,
    • 16 replies
    • 11.4k views

  5. Developing A Strong Handshake 1 2 3

    By Platinumt85,
    • 66 replies
    • 11.2k views

  6. Vinegar, To Toughen And Thicken Hands? 1 2

    By dennisb,
    • 31 replies
    • 11.2k views

  7. Tuf-foot To Toughen Up The Hands? 1 2

    By yummy,
    • 37 replies
    • 11.1k views

  8. How Does John Brookfield Stack Up? 1 2 3 4 6

    By Ari,
    • 132 replies
    • 10.9k views

  9. Grippers, How Often

    By Norden,
    • 24 replies
    • 10.8k views

  10. New #4 Close (cracked The Handles Together) 1 2 3 4 6

    By Paul Savage,
    • 137 replies
    • 10.7k views

  11. Who Will Be The First To Ccs The Number 4 1 2 3 4 7

    By jsmiley,
    • 174 replies
    • 10.4k views

  12. Race To Mm1 1 2 3 4 5

    By GrassMaine89,
    • 113 replies
    • 10.3k views

  13. Nathan Holle Replies 1 2 3 4

    By mobsterone,
    • 75 replies
    • 10.3k views

  14. How To Recover After Grip Strength Training

    By Juha Harju,
    • 12 replies
    • 10.3k views

  15. Important grip training videos

    By Jose Cabrera,
    • 11 replies
    • 10.3k views

  16. Bodyweight Deadlift On New Rolling Thunder Handle 1 2 3 4 6

    By Hubgeezer,
    • 130 replies
    • 10.2k views

  17. "Kinney" close challenge. Prize money! 1 2 3 4

    By Cannon,
    • 99 replies
    • 10.1k views

  18. Spin off.... summer of “ STRICT pull ups” (all kinds) 1 2 3 4 5

    By Guest,
    • 102 replies
    • 10.1k views

  19. Increased Hand Thickness

    By Eric Roussin,
    • 21 replies
    • 10k views

  20. The best way to train the thumb for closing grippers 1 2 3 4

    By jackhammer922,
    • 92 replies
    • 10k views

  21. Making A Grip Machine

    By brissyguy83,
    • 18 replies
    • 9.8k views

  22. Building Thicker Hands

    By MadMardegan,
    • 22 replies
    • 9.8k views

  23. Vintage Grippers

    By MRabich,
    • 13 replies
    • 9.7k views

  24. High Volume 1 2 3 4 5

    By gamidon,
    • 115 replies
    • 9.7k views

  25. Injuries From Grip Training?

    By yummy,
    • 12 replies
    • 9.7k views

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