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No shoe is safe, the king has returned and he looks stronger than ever.

Nice one happy Friday

Great design. 40 pounds each? Is it a solid steel bar?

Thanks, Doug No change, but with these really heavy one-armed rows I use straps to concentrate on my back, so wasn't bad at all.

How did your index finger do with the rows? Feeling any better?

5/10 AM WORKOUT BENCH SWISS BAR 70 X 15 100 X 10 120 X 10 150 X 10 170 X 10 INCLINE BENCH 135 X 10 155 X 10 175 X 10 195 X 10 DUMBELL BENCH 50 X 10 55 X 10 60 X 10 65 X 10 PUSH DOWN 80 X 15 70 X 15 60 X 15 50 X 15 40 X 15

Very inspiring.

No question about that! Also, I have him easily ranked in my top 5 in the world plate hubbers. Hard combination to be Great at both - Inch DB and Plate hub.

[b]Friday[/b] @ Powerhouse. Nice summers day. Trained with Chris and a buddy [u]Close Grip Bench Press[/u] To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign [u]Iso-Mid-Row[/u] to 135kg/297lbs x 6 reps 1 arm at a time [u]60mm handle[/u] Left hand off again - grrr. To (does not inc set up etc) LH: 83.75kg x 3 x 3 rough/ugly reps RH: 90kg/198lbs x 3 x 3 non stop good reps

Yup world class

Incredible Feats Zach! Power, Talent and Toughness! I doubt anyone else in the world lifting the 200 LB Inch Replica DB LEVEL with 7 3/4" hands - Congrats.

Weighted 2-sec pause pushups with pushup stands - 6x14 20kg/44lb Dumbbell one-arm rows (both arms) - 6x8 72.5kg/160lb Neck flexion - 7x12 15kg/33lb Crush grip dumbbell press - 6x18 22.5kg/49.6lb dumbbells Biceps concentration curls (both arms) - 6x5 30kg/66.1lb

2000m rowed and some stretching

Phat Boy has informed me these are actually called Prone Rows so that’s loads less typing for me .

Double Update! Pull Day yesterday and volume bending today!!! Pull Day 4x8 bent over rows on the elite fts angled cambered bar (forget exact name!) at around 175 pounds. Superset Holle 45k Inch gorilla rows and mega thick rope cable low rows. That was it … or so I thought!!! My 3 GripSport Latino setting blocks arrived so I had to give them a try! Did a fun little 20mm/38mm/cc/38mm/20km Volume Bending Day! Today was the last session before Horrido 6.5” 10.9 rematch, and it felt good! Did 10 179mm bastards and one 170mm shiny in 66 hits, which means I was able to repeat the same 6 hit cadence 11 times in a row!!!

York Legacy 105 Blob - Fun with Magnets 05-09-2024 Tried a York Legacy 110 Blob this afternoon but only broke the ground. So I dropped back down to 105 and added magnets to help me work up to the heavier Legacy blobs. Round 1 - York Legacy 105 Blob plus two Bare Steel Equipment Micro Stack Weight Pins (53.0 lb total) Musical Inspiration: "Among the Living" by Anthrax from the album "Among the Living" released in March 1987. Round 2 - York Legacy 105 Blob plus two Bare Steel Equipment Stubby Stack Weight Pins (55.6 lb total) Musical Inspiration: "Madhouse" by Anthrax from the album "Spreading the Disease" released in October 1985.

Mine are black as well…his title said it was custom so maybe they had that option at the time.

Such a rare gripper to get at that price

Interesting as my John Brookfield G Gripper has a 73mm spread and a black spring I wonder if this is an earlier or latter version.

Well this already sold

The only way I could think of to add a bit of weight to my rows.

John Brookfield F Gripper up for sale on Ebay https://www.ebay.co.uk/itm/386992813407?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=VaqEu18USEG&sssrc=4429486&ssuid=VaqEu18USEG&var=&widget_ver=artemis&media=COPY

Sweet!

They are 40 pounds each,two handles on each one. One side is a 2 inch handle. The other side is a one inch handle. A friend of mine just made them . he made three sets, one for the gym one for him and one for me. they are still hot from welding. Not sure if I’ll pay them or not.