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I made it. They had me flying higher than the plane I took last night

[b]Friday[/b] @Powerhouse. Took my time. No spot [u]Close Grip Bench Press[/u] to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos s/s [u]Low Cable Row[/u] 1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps [u]MiraFit 60mm Handle[/u] Good day for the left hand. Set up + load - o LH: 82.5-kilos x 3 x 3 reps RH: 88.75-kilos x 3 x 3 reps

Volume Bending Day 4 170mm bastards and 4 170mm shinys Pretty much all the exact same 6 hit cadence except maybe a couple shinys needed one more final crush hit. Had a kiddo with me so worked through them fast and needed no re-wraps, just pulled one side and finished with a crush pad on that side. The last shiny, I did strip the outer wraps to practice a wrap around gripper crush, but despite getting a little more used to it lately I don’t think it’s ready to use in an important situation yet. But I’ll keep trying to get it added as a tool to try crush arsenal! Also started sorting the Da Vinci Batch challenge bars for everyone who earned them in ACE, they should be hitting the streets next week!!!

Yes sir.

Only some cardio today 60min stationary bike, 24.26km, resistance 16-21 According to the measurements I've burned almost 1500 kcal, which is obviously a big fat lie. But probably over 1000. Not that it really matters

What does the Y stand for at the end of some of the grippers? Are they the ones you've closed so far?

Hey there @matek - thanks a lot! For GHPs I am only lacking a 9. I have two 4s now actually, one RGC 85 (off the charts low) and one 95 which is on the higher side. It's nice to have a wide spread of ratings for training. I'm working on getting dupes of them all if possible (so far I've got an extra 2, 4, 5 and 8, soon to get another 6). Not trying to hoard them all, I just love to collect if I come across the right deal.

Looks great! You're missing what? the #4 and the #9 by the looks of it I hope you'll find them soon and complete the GHP board

I do the tyre drag every time I train the evening. I think it has helped my busted knees a fair bit. I have done Kb leg ext before but not for ages . I’m struggling to get the gym in a member of to use the leg kit so I thought I’d just improvise. They hit in a wierd way. Give a go & see what you think . Let me know.

Got some more grippers and had them rated by Matt @Cannon - stoked! Now all of the GHP tags match the handles, hehe I'm a nerd like that. It's great having my grippers RGC rated now. Instead of playing guesswork, I know exactly what I can close and what I cannot. Matt is super cool, looking forward to doing more business with him... I also picked up a left turn #2, which happened to be rated exactly the same as my regular COC 2 at 103 lbs ... Pretty cool!

what is the most a 140 lbs guy double overhand deadlifted

my current collection

I was very lucky to get the opportunity to purchase this out of tolerance iron, is a hard RGC to get ahold of

wow that's a very hard Iron

My little collection, for now lol Everything was rated by CPW

Let the 74th annual Hunger Games begin. Day 1 will have you up in arms with a special grip lift called “The Bomb”. May the odds be ever in your favor.

FLASK +35, 45, 50, 55/ 1BH +56/ 1 RH +62.5/ 1 LH +56/ 6x5 LH +48.5/ 4, 3, 5, 5, 5, 5 RH…2nd and 5th sets were misloaded to +51 2 3/8” Johnson style wrist curls 3x15/ +55 Prolly do grippers on Sunday Have a good night

Thanks for posting that - I was literally just about to start searching for FBBC Hard and Super RGC ratings. I now understand why I can't doing anything with my Super. . . .

@Cannon made a few grippers for a Tribute to Warren Tetting. (i think) Basically pinned Standards with big bevels . No stamps on the bottom. Heres me closing the 156 https://www.instagram.com/p/CpiAvSoAfDS/?igsh=enRvbGVnZ3UxaXF1

I’m gonna put one of these together for myself. Probably this weekend. What’s a Cannon Tribute?

Solid session, I love dragging the sled backwards, I start or finish every lifting session with them, and also do them on “rest” days (I am completely incapable of resting) i like the idea of KB leg extensions , was that your first time trying them? I’ll have to give that a try

Yeah this is a great idea, I’m gonna copy this idea also

That's impressive!

Rated by cannon 2024

Sounds like a solid game plan...