Road To Crushing The Blob And Pinching The No.3
Posted 18 December 2014 - 07:20 AM
Posted 18 December 2014 - 07:36 AM
Try hitting up some floor drags or mini reps on a bouncy surface w/ your target blobs. You'll progress much faster than simply attempting to lift it over and over. Log looking good bro keep it up.
Thanks jon and thanks for the advice! Today I did some mini bounce reps on my lifting pad and they felt good. I need to do the floor drags consistently. One thing I also did was on the assisted lifts, I took my other hand off and tried for a controlled descent with just the one hand
Posted 20 December 2014 - 02:01 PM
- Geralt and MANNA like this
Posted 20 December 2014 - 02:52 PM
Posted 20 December 2014 - 03:42 PM
The squats will get your blood flowing good, have you ever tried em first to see how your bending goes?
I've noticed a difference in doing this. Stretching, light benching, or squats to wake up the CNS, then bend.
Posted 20 December 2014 - 04:06 PM
- Jared Goguen likes this
Posted 20 December 2014 - 09:24 PM
Yo i just saw your CoC #3 close! Congratulations! Big mile stone and many more to come!