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Road To Crushing The Blob And Pinching The No.3


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#681 OFFLINE   jvance

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Posted 18 December 2014 - 07:20 AM

Try hitting up some floor drags or mini reps on a bouncy surface w/ your target blobs. You'll progress much faster than simply attempting to lift it over and over. Log looking good bro keep it up.

#682 OFFLINE   Anthony C.

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Posted 18 December 2014 - 07:36 AM

Try hitting up some floor drags or mini reps on a bouncy surface w/ your target blobs. You'll progress much faster than simply attempting to lift it over and over. Log looking good bro keep it up.


Thanks jon and thanks for the advice! Today I did some mini bounce reps on my lifting pad and they felt good. I need to do the floor drags consistently. One thing I also did was on the assisted lifts, I took my other hand off and tried for a controlled descent with just the one hand

#683 OFFLINE   Anthony C.

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Posted 20 December 2014 - 02:01 PM

Bent a piece of 7" G drill rod in singles today, and also finished off the 7" piece of J drill rod I've been working on in singles as well. Then did about 8 sets of hip belt squats. Pretty fried!
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#684 OFFLINE   rico300zx

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Posted 20 December 2014 - 02:52 PM

The squats will get your blood flowing good, have you ever tried em first to see how your bending goes?

#685 ONLINE   Jared Goguen

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Posted 20 December 2014 - 03:42 PM

The squats will get your blood flowing good, have you ever tried em first to see how your bending goes?

 

I've noticed a difference in doing this. Stretching, light benching, or squats to wake up the CNS, then bend.



#686 OFFLINE   Chops

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Posted 20 December 2014 - 04:06 PM

I read a great article about the CNS and firing it up prior to feats or lifts. It recommended explosive sets of a few clapping push-ups. I don't have free weights so these have really worked well between gripper attempts. It's fast and easy.
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#687 OFFLINE   Anton.Torrella

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Posted 20 December 2014 - 09:24 PM

Yo i just saw your CoC #3 close! Congratulations! Big mile stone and many more to come!