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#81 OFFLINE   supermagnamon

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Posted 05 February 2014 - 12:57 AM

Workout:
 
Barbell Bench Press- Went up to 315lbs- 6 reps, 335lbs- 2 reps, 325lbs- 3 reps, and 285lbs- 10 reps
Floor Presses- 135lbs and 225lbs- 5 reps, 275lbs- 5 reps, and 315lbs- 2 reps
Speed Deadlifts- Went up to 5 sets- 455lbs- 2 reps- 30 seconds rest between each set
Barbell Rows- 225lbs and 315lbs- 10 reps, and 2 sets- 365lbs- 5 reps
 
Comments:
 
I gained 3lbs, since Super Bowl weekend, but I'm not sure if that explains on why my bench went up. I was in the zone in that area tonight. I lightened up on the deadlifts though, since I went really heavy last Friday. I think I'm still recovering from that workout. Other than that, my technique on the bench and my shoulder is improving a lot. Hopefully, everything keeps up within the next couple of weeks, so I can peak properly for both IBJJF Pans Jiu Jitsu and the USPA California State Championships in March.


#82 OFFLINE   supermagnamon

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Posted 05 February 2014 - 11:29 PM

Tonight, I had a 20 minute workout. I had an interesting work day. I worked a couple of hours and then went back, so I took a nap during the long break. Also, I'm on-call, so I'm unsure on how I'm going to get my training in.

 
Workout:
 
Barbell Push Press- 45lbs, 135lbs, and 185lbs- 10 reps, 225lbs and 250lbs- 5 reps, and 3 sets- 275lbs- 2 reps
Barbell Power Cleans- 135lbs, 160lbs, 185lbs, and 210lbs- 5 reps, and 3 sets- 235lbs- 1 rep


#83 OFFLINE   supermagnamon

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Posted 07 February 2014 - 12:23 AM

Workout:

Barbell Squats- Went up to 600lbs- 3 reps- Belt and Knee Sleeves
Low Front Box Squats- Went up to 420lbs- 2 reps and 405lbs- 6 reps- Belt and Knee Sleeves

Jiu Jitsu Training- 1 Hour



#84 OFFLINE   supermagnamon

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Posted 08 February 2014 - 11:12 PM

Workout:
 
Barbell Bench Press for Speed- Went up to 6 sets- 275lbs- 3 reps
Elevated Plyometric Push Ups- 4 sets- 10 reps
Barbell Deadlifts- Went up to 605lbs, 625lbs, and 640lbs- 1 rep, and 585lbs- 3 reps- Belt and Straps
Barbell Power Cleans- Went up to 3 sets- 250lbs- 1 rep
Kettlebell Swings- 44lbs, 80lbs, and 105lbs- 10 reps
Powerlift Pulldowns (Pronated Grip)- Went up to 3 sets- 410lbs- 10 reps
Tire Flip- 2 sets- 500lbs- 10 reps


#85 OFFLINE   supermagnamon

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Posted 09 February 2014 - 11:52 PM

Workout:

Barbell Squats- Went up to 605lbs- 5 reps- Belt and Knee Sleeves
Paused Front Squats- Went up to 405lbs- 1 rep and 335lbs- 5 reps- Belt and Knee Sleeves
Pull Ups- 3 sets- 6 reps
Olympic Rings Pull Ups- 3 sets- 2 reps
One Hand Bodyweight Hangs- 2 sets- 10 seconds for each hand
Front Jump Squats with 20lb Medicine Ball- 4 sets- 10 reps
TRX Rip Trainer Wood Chops- 2 sets- 10 reps on each side
TRX Rip Trainer Rotations- 2 sets- 10 reps on each side
TRX Rip Trainer Reverse Wood Chops- 2 sets- 10 reps on each side

Jiu Jitsu Training- 20 mins
 



#86 OFFLINE   supermagnamon

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Posted 13 February 2014 - 09:51 AM

Deadlifts- Went up to 600lbs- 1 rep and 550lbs- 3 reps- Beltless and Straps
Push Press- Went up to 250lbs, 275lbs, 295lbs, and 315lbs- 1 rep
1.5 Hours- Jiu Jitsu Training


#87 OFFLINE   supermagnamon

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Posted 19 February 2014 - 11:55 PM

2/15/14 Workout:

Barbell Squats- 135lbs, 225lbs, and 315lbs- 5 reps, 405lbs and 495lbs- 2 reps- Beltless and Knee Sleeves, 565lbs and 605lbs- 1 rep, and 640lbs- 3 reps- Belt and Knee Sleeves
Barbell Deadlifts- 245lbs, 345lbs, 435lbs, and 525lbs- 1 rep- Beltless, 595lbs, 620lbs, and 650lbs- 1 rep- Belt and Straps
Speed Deadlifts- 3 sets- 405lbs- 3 reps
Tire Flips- 4 sets- 500lbs- 6 reps
Prowler Sled Push- 2 sets- 90lbs- 120ft and 2 sets- 270lbs- 120ft

Core Work- 10 Minutes

Mobility Work- 10 Minutes

 

2/16/14 Workout:

Bench Press- Went up to 340lbs- 1 rep, 320lbs- 3 reps, and 2 sets- 280lbs- 10 reps
Incline Press Machine- Went up to 3 sets- 360lbs- 10 reps
Barbell Push Press- Went up to 5 sets- 275lbs- 2 reps
Freeweight Pulldown Machine- Went up to 3 sets- 380lbs- 10 reps
Freeweight Row Machine- Went up to 3 sets- 540lbs- 6 reps for each side
Core Work- 5 Minutes

 

2/19/14 Workout:

 

Dumbbell Squat Jumps- 20lbs, 40lbs, 50lbs, 60lbs, and 70lbs- 10 reps, 140lbs- 5 reps
Plyometric Lunges with Dumbbells- 20lbs, 60lbs, and 70lbs- 10 reps
Dumbbell Power Snatches- 45lbs and 60lbs- 10 reps, and 2 sets- 100lbs- 5 reps

Jiu Jitsu Training- 1.5 Hours



#88 OFFLINE   supermagnamon

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Posted 24 February 2014 - 12:53 AM

2/20/14 Workout:

Barbell Squats- Went up to 660lbs- 1 rep
Low Front Box Squats- Went up to - 425lbs- 1 rep
Barbell Bench Press- Went up to 350lbs- 1 rep and 320lbs- 3 reps
Close  Grip Bench Press- 3 sets- 280lbs- 10 reps
Thick Bar Pull Ups- 4 sets- 6 reps

2/21/14 Workout:
 

Barbell Deadlifts- Went up to 610lbs- 1 rep- Beltless and Straps, and 520lbs- 7 reps - Beltless and Straps
Barbell Push Press- Went up to 300lbs- 1 rep
Barbell Jump Squats- 5 sets- 160lbs- 6 reps
T-Bar Rows- Went up to 2 sets- 245lbs- 6 reps

2/22/14 Workout:

Barbell Power Snatches- Went up to 185lbs- 1 rep
Barbell Power Cleans- Went up to 250lbs- 1 rep
Barbell Jump Squats- Went up to 225lbs- 5 reps
Barbell Rows (Pronated Grip)- Went up to 370lbs- 6 reps
Shuttle Run- 2 sets- Back and Forth on 10ft Ladder
Superset- Crunches with 60lb Dummy + Triangles- 3 sets- 20 reps for each exercise
One Arm Bodyweight Hangs- 2 sets- 10 seconds for each side
Two Arm Bodyweight Hangs- 75 seconds

2/23/14 Workout:
 
Speed Bench Press- 5 sets- 275lbs- 3 reps
Barbell Squats- Went up to 675lbs- 1 rep
Superset- Plyometric Push Ups + Pull Ups- 10 reps + 10 reps, 3 sets- 10 reps + 3 reps
Triset- TRX Abdominal Fallouts + TRX Scarecrows + TRX Reverse Flyes- 3 sets- 12 reps + 10 reps + 10 reps


#89 OFFLINE   supermagnamon

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Posted 01 March 2014 - 12:21 AM

2/26/14 Workout:

 
Barbell Bench Press- Went up to 345lbs- 2 reps, and 320lbs- 3 reps
Close Grip Bench Press- 3 sets- 280lbs- 10 reps
2" Deficit Deadlifts- Went up to 610lbs- 1 rep and 550lbs- 3 reps- Belt and Straps
Barbell Rows (Pronated Grip)- 315lbs- 10 reps, and 3 sets- 340lbs- 8 reps
 
2/28/14 Workout:
 
Low Box Squats- Went up to 550lbs- 1 rep
Low Front Box Squats- Went up to 390lbs, 415lbs, and 435lbs- 1 rep
Pull Ups (Neutral Grip)- 3 sets- 6 reps
Thick Bar Chin Ups- 2 sets- 3 reps
Jiu Jitsu Training- 1.5 Hours


#90 OFFLINE   supermagnamon

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Posted 03 March 2014 - 12:28 AM

3/1/14 Workout:
 

Jiu Jitsu Training- 1.5 Hours


3/2/14 Workout Part I:

Barbell Deadlifts- Went up to 610lbs- Beltless and Straps
Barbell Push Press- Went up to 305lbs- 2 reps
Life Fitness Pulldown Machine wtih 4orce Grips- Went up to 3 sets- 290lbs- 10 reps
Dumbbell Jump Squats- 5 sets- 10 reps- 10 seconds rest between sets
Reverse Woodchops on Cable Machine- 25lbs- 10 reps, 30lbs- 10 reps- No rest between sets
Woodchops on Cable Machine- 35lbs-10 reps and 40lbs- 10 reps- No rest between sets
90lb Plate Pinch on Iron Grip Plates-  3 sets- 15 seconds on each hand
4orce Grips Bodyweight Hangs- 2 sets- 25 seconds for each set

3/2/14 Workout Part II:
 
Barbell Squats- Went up to 645lbs- 2 reps- Belt and Knee Sleeves
Barbell Bench Press- Went up to 5 sets- 285lbs- 2 reps
Elevated Plyometric Push Ups- 3 sets- 10 reps
Flexibility Work- 10 minutes


#91 OFFLINE   supermagnamon

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Posted 06 March 2014 - 09:23 AM

3/3/14 Workout:

 
Barbell Power Snatches- Went up to 190lbs- 1 rep
Barbell Power Cleans- Went up to 250lbs- 1 rep
Thick Bar Pull Ups- 3 sets- 6 reps
Thick Bar One Arm Bodyweight Hangs- 2 sets- 10 seconds for each side
Jiu Jitsu Training- 1.5 Hours
 
3/4/14 Workout:
 
Jiu Jitsu Training- 30 minutes
 
3/5/14 Workout:
 
Barbell Squats- Went up to 5 sets- 405lbs- 5 reps
3" Deficit Deadlifts- Went up to 605lbs- 3 reps
Barbell Push Press- Went up to 315lbs- 1 rep
Jiu Jitsu Training- 1.5 Hours


#92 OFFLINE   supermagnamon

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Posted 09 March 2014 - 12:37 AM

3/6/14 Workout:

 
Jiu Jitsu Training- 1 Hour

3/8/14 Workout Part I:
 
Barbell Squats- Went up to 675lbs- 1 rep- Belt and Knee Sleeves
Barbell Front Squats- Went up to 410lbs- 1 rep- Belt and Knee Sleeves
500lb Tire Flips- 2 sets- 10 reps
 
3/8/14 Workout Part II:
 
Barbell Bench Press- Went up to 355lbs- 1 rep and 325lbs- 3 reps
Close Grip Bench Press- 3 sets- 300lbs- 5 reps
T-Bar Rows- Went up to 2 sets- 250lbs- 8 reps
Thick Bar Bodyweight Hangs- 1 set- 45 seconds


#93 OFFLINE   supermagnamon

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Posted 10 March 2014 - 04:13 PM

3/9/14 Workout:

 
Barbell Deadlifts- Went up to 620lbs- Beltless
2" Deficit Speed 5 Sets - 415lbs- 2 reps
Barbell Push Press- Went up to 300lbs- 2 reps
Rope Pull Machine- 2 sets- Level 3- 45 seconds, 1 sets- Level 3 - 50 seconds
Thick Bar TRX Horizontal Rows (Neutral Grip)- 3 sets- 15 reps
Thick Bar TRX Reverse Flyes- 3 sets- 10 reps
TRX Abdominal Roll Outs- 3 sets- 10 reps
Overhead Medicine Ball Throws- 2 sets- 20lbs- 10 reps
Chess Pass Medicine Ball Throws- 2 sets- 20lbs- 10 reps
Front Jump Squats- 4 sets- 20lbs- 10 reps


#94 OFFLINE   supermagnamon

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Posted 16 March 2014 - 10:56 PM

3/10/.14, 3/12/14- 3/13/14 Workout:

 

Jiu Jitsu Training- 1.5 Hours for each day

 

3/14/14 Pan Jiu Jitsu Tournament Results:

I got on site on time. I warmed up a little bit and had to change my uniform before my match. It was not a good morning.

Anyhow, I got a feel for my opponent, I didn't think I would take him down, so I pulled half guard. I got smashed early on and didn't recover from a knee slice pass. My opponent got north south and set up and finished the paper cutter choke on a transition to side control. I was one and done that day.

Up next is the Brea Jiu Jitsu Tournament in April. I would like to thank my family, friends, instructors, training partners, and sponsors for all their help during this training. Despite missing a week of training, I came in healthy to compete and I came out healthy afterwards as well. I'll have to work on more takedowns and sweeps. I'll have to wait until moving to Walnut is over in order to get the time in for training in Judo.

I learned a lot during the training and studying my opponents in this tournament. After the Brea Jiu Jitsu Tournament is Mundials. I'll be dialing in for that.


3/14/14 Workout:


Dumbbell Snatches - Went up to 120lbs- 5 reps
Deadlifts- Went up to 635lbs- 1 rep- Beltless + Straps
Squats- Went up to 635lbs- 1 rep- Belt + Knee Sleeves
Front Squats- Went up to 415lbs- 1 rep- Belt + Knee Sleeves
Pulldown Machine- Went up to 2 sets- 360lbs- 10 reps
Seated Row Machine- Went up to 3 sets- 360lbs-  6 reps
Iron Grip Plate Pinches- 2 sets- 90lbs- 20 seconds for each hand
 
Comments:
 
Since I only had one match after Pans and I ate a lot from the Brazilian BBQ restaurant at lunch, I decided to take out my frustrations on the weights. My shoulder was tweaked, so I laid off on the pressing that day. Also, I did deadlifts first before the squats, because all the racks were taken.
 
3/15/14 Workout:
 
Power Clean and Push Press- Went up to 275lbs- 1 rep
Incline Press Machine- Went up to 2 sets- 360lbs- 10 reps
Plyometric Push Ups- 4 sets- 10 reps
One Arm Medicine Ball Throws- 3 sets- 20lbs- 10 reps on each side
Rope Machine- 3 sets- Level 3- 50 seconds
 
3/16/14 Workout:
 
Heavy Bag Work- 10 mins
Barbell Jump Squats- 5 sets- 135lbs - 5 reps
Sprints- 5 sets- 20 yards
Reverse Sprints- 2 sets- 20 yards
TRX Circuit (Reverse Flyes + Scarecrows + Abdominal Rollouts)- 3 sets- 10 reps for each exercise
Mobility Work- 10 minutes


#95 OFFLINE   supermagnamon

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Posted 06 April 2014 - 09:08 PM

3/17/14 Workout:

Shoulder Mobility Work- 10 minutes
Speed Bench Press- 4 sets- 295lbs- 2 reps, and 1 set- 295lbs- 3 reps
Close Grip Bench Press- 3 sets- 285lbs- 5 reps
Jiu Jitsu Training- 1 hour

3/18/14 Workout:

Jiu Jitsu Training- 1 hour

3/26/14 Workout:

Deadlifts- Went up to 590lbs- 1 rep, and 565lbs- 2 reps- Beltless and Straps
Barbell Rows - Went up to 295lbs, 315lbs, and 335lbs- 10 reps
One Arm Machine Rows- 90lbs, 145lbs, and 2 sets- 200lbs- 5 reps
Jiu Jitsu Training- 1 Hour

4/3/14 Workout:

Squats- Went up to 605lbs- 1 rep- Beltless and Knee Sleeves

2" Deficit Deadlifts- Went up to 610lbs- 1 rep- Beltless and Straps
Barbell Push Press- Went up to 275lbs- 2 reps
Cable Rows- Went up to 2 sets- 300lbs- 8 reps
Plyometric Push Ups- 4 sets- 10 reps

4/4/14 Workout:
 
Bench Press- Went up to 350lbs- 1 rep, 2 sets- 320lbs- 3 reps
T-Bar Rows- Went up to  3 sets- 245lbs- 6 reps
Thick Bar Pull Ups- 2 sets- 6 reps
Jiu Jitsu Training- 1 Hour
 
4/5/14 Brea Jiu Jitsu Tournament Results- 1st place
 
4/5/14 Workout:
 
Barbell Squats- Went up to 635lbs- 3 reps
Barbell Jump Squats- Went up to 5 sets- 135lbs- 5 reps- 30 seconds rest between each set
Plyometric Lunges with 12lb Bodybar- 4 sets- 10 reps-  30 seconds reset between each set
T-Bar Rows- Went up to 2 sets- 225lbs- 10 reps
 
4/6/14 Workout:
 
Barbell Hang Cleans- Went up to 235lbs- 3 reps
Sumo Deadlifts- Went up to 610lbs- 1 rep- Belt and Straps
Plyometric Push Up on Boards- Went up to 3 sets- 6 Boards- 5 reps
Diamond Push Ups- 4 sets- 10 reps
Pull Ups- 3 sets- 8 reps
Rope Cable Pushdowns- Went up to 2 sets- 110lbs- 10 reps
TRX Reverse Flyes- 2 sets- 15 reps
TRX Scarecrows- 2 sets- 15 reps
 
After the sumo deadlifts, all the sets were less than 30 seconds rest for each set.

 



#96 OFFLINE   supermagnamon

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Posted 12 April 2014 - 09:51 PM

4/7/14 Workout:

 
Jiu Jitsu Training- 2.5 Hours
 
4/9/14 Workout:
 
Jiu Jitsu Training- 1.5 Hours
 
4/10/14 Workout:
 
I had a short workout. Workout was for less than 25 minutes. Essentially, it was a speed workout. All rest between each set was for 30 seconds or less.
 
Speed Squats- 5 sets - 410lbs- 3 reps
Speed Deadlifts- 5 sets- 410lbs- 3 reps
Speed Bench- 5 sets- 280lbs- 3 reps
Cybex Pulldowns (Supinated Grip)- 180lbs- 10 reps, 270lbs- 10 reps, and 320lbs- 5 reps
 
4/12/14 Workout:
 
1st Workout:
 
Squats- Went up to 645lbs- 1 rep- Belt and Knee Sleeves
Barbell Push Press- Went up to 285lbs- 2 reps
One Arm Medicine Ball Throws- 2 sets- 5 reps on each side
Overhead Medicine Ball Throws- 2 sets- 5 reps
Medicine Ball Chess Passes- 2 sets- 10 reps
Pull Ups- 2 sets- 8 reps
Chin Up Isometrics- 2 sets- 20 seconds hold
Suspension Trainer Abdominal Rollouts- 2 sets- 10 reps
Jiu Jitsu Training- 10 minutes- Triangles, Knee on Belly to Knee on Belly Transitions, Duck Walks, Side Control to North South to Side Control Transitions, Side Control to Knee on Belly to Mount Transitions
 
2nd Workout:
 
Bench Press- Went up to 335lbs- 1 reps and 300lbs- 5 reps
Deadlifts- Went up to 635lbs- 1 rep and 570lbs- 2 reps- Belt and Straps
Barbell Rows- 225lbs- 10 reps, 315lbs- 10 reps, and 2 sets- 340lbs- 6 reps
Scramble Gi Trainers Pull Ups- 2 sets- 6 reps
Core Work- 5 minutes
Flexibility Training- 10 minutes
 
I did a second workout, since I'm unsure of my training schedule, because of work and raising my son. Whatever time I have available, I have to make the best use of it. I signed up for the USPA Metroflex Classic in June. I will be competing at the 275lbs Open Division for the RAW Open and Deadlift only events. I plan on totaling 1800lbs that day, but my goal for the end of the year at the IPL Worlds is 2,000lbs.


#97 OFFLINE   supermagnamon

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Posted 13 April 2014 - 03:07 PM

Workout:
 
Jiu Jitsu Training- 1 Hour
Kettlebell Snatches-12kgs, 16kgs, 24kgs, 32kgs, and 40kgs- 5 reps per set for each side
Barbell Snatches- 5 sets- 135lbs- 5 reps


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Posted 15 April 2014 - 08:24 AM

 4/14/14 Workout:
 
Bench Press- 135lbs- 10 reps, 225lbs- 10 reps, 280lbs- 3 reps, 320lbs, 1 rep, 2 sets- 340lbs- 1 rep, 360lbs- 1 rep, and 335lbs- 3 reps
Barbell Squats- 225lbs- 5 reps, 340lbs- 2 reps, 430lbs- 1 rep, 520lbs- 1 rep- Beltless and Knee Sleeves, and 585lbs- 5 reps- Belt and Knee Sleeves
Barbell Jump Squats- 4 sets-  45lbs- 10 reps
Thick Bar Pull Ups- 2 sets- 6 reps
One Arm Rows on Side Handle Deadlift Machine with Fat Gripz- 45lbs, 90lbs, and 135lbs- 10 reps, and 2 sets- 180lbs- 5 reps
Thick Bar Bodyweight Hangs- 1st Set- 1 Minute Hold, 2nd set- 35 seconds Hold
Plate Pinch Holds on Intek Bumper Plates- 2 sets- 45lbs- 25 seconds
Core Work- 5 Minutes
Jiu Jitsu Training- 1.5 Hours



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