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Kicked My 2hps Ass Tonight!


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#341 OFFLINE   rico300zx

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Posted 09 March 2015 - 11:06 AM

Squats at home ATG
135 x20
245 x20

work tonight and hopefully gym in the morning

#342 OFFLINE   rico300zx

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Posted 11 March 2015 - 07:13 AM

Planet fitness

20 min cardio

Smith squats
135 x10
245 x20 actual weight
500 x2

Hip adduction machine
Inward AND outward
Stack x12 x4sets each

ab crunch machine
4 x12

Massage chair

#343 OFFLINE   rico300zx

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Posted 12 March 2015 - 09:01 PM

Saxxon bar curls
4 x5 x50lb

2 7/8 rolling thunder trainer overhead cable curls
4 x5 each hand
I know everyone would love this product for training. Maybe ill make a couple up and put them up for trade here on the board.

iron mind hub
up to 65lbs full lift each hand
is this any good? Hard as hell, maybe my hands are too big.

#344 OFFLINE   rico300zx

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Posted 13 March 2015 - 07:28 AM

Planet fitness :legs, Shoulders, back, and grip

20 min cardio

Smith squats
135 x10
255 x20 actual weight
510 x2

Barbell Shrugs
135 X12
135 X24
135 X24

Seated row
3 X20
10 finger curls after each set

Lat pulldown
3 x12
10 finger curls after each set

Ab twist
3 x12 each side

Massage chair
  • Anthony C. likes this

#345 OFFLINE   rico300zx

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Posted 14 March 2015 - 03:50 PM

Just some light flat bench at home for reps
135 x15 x4

watched pumping iron!

#346 OFFLINE   rico300zx

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Posted 17 March 2015 - 07:28 PM

Squats at home

10 min elipitical for warm up and cardio

135 x10
245 x20

deep breathing

one arm cable rows with 2 7/8 rolling handle

edit too the other day at home (mar 20th) i did 235x20 not 245x20

Need some sleep I got called in for 3am

#347 OFFLINE   rico300zx

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Posted 19 March 2015 - 01:34 PM

Planet fitness

20 min elipitical

smith squats
bar x10
135 x10
135 x10
265 x20 superset with 25lb lying pullovers x10

4 sets of bench

started the 20 rep squat program on mar 8, bodyweight was 218.... just weighed myself 238!

#348 OFFLINE   rico300zx

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Posted 20 March 2015 - 01:26 PM

Cardio 10 min

dumbell rows
4 x12

supersetted with double bicept dumbell curl
4 x15

Barbell shrugs
4 x12

camberd bar bicep cable curl
4 x15

barbell finger curl
3 x10

stretching on a mat

#349 OFFLINE   rico300zx

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Posted 22 March 2015 - 01:44 PM

20 rep squats at home
265 Ass To Grass

#350 OFFLINE   rico300zx

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Posted 23 March 2015 - 09:34 PM

15 yo Varsity Fullback curls 135 x5: https://youtu.be/Oldoq2df_gM

#351 OFFLINE   rico300zx

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Posted 25 March 2015 - 07:14 AM

Day before yesterday,
flat bench
5x5x225

Yesterday
Planet fittness
10min cardio eliptical
Smith Squats
Bar x8
135 x6
225 x3
315 x3
405 x3
500 x2
530 x1

Leg presses & leg curls
3 x15

Bicept machine curls
3 x15

12 hr night shift in the ER, back at it this morning

Eliptical 10 min

Tricept pushdowns stack
X20
X20
X20
X30

Lat pull downs
3 x15

Skullies and presses
4 x15 each in a superset