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Kicked My 2hps Ass Tonight!


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#261 OFFLINE   rico300zx

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Posted 03 November 2014 - 09:57 AM

Yesterday

lights squats at home

grip

Deep dish hub lifting

2 handed rolling thunder trainer

#262 OFFLINE   rico300zx

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Posted 04 November 2014 - 10:05 AM

Planet fitness yesterday
10 min cardio elliptical

Smith squats
135x8
225x3
315x3
405x3
525x1 probally closer to 500 real weight, it was pretty easy anyway.
225x10
Supersetted each set with 20 rep fat gripz standing dumbbell curls
5x20

Seated fat gripz shoulder dumbbell presses
3x10

Cable chest crossovers
3x15

Two different ab machines

Thumb work with one of the machines like I showed in my video
2sets

#263 OFFLINE   rico300zx

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Posted 06 November 2014 - 07:17 AM

12 hour night shift then Planet Fitness

Standing cable cross overs supersetted with standing cable bicep curls total two sets each

Decline dumbbell press supersetted with decline bench press four sets each

Smith Machine (ATG) squat
135x5
225x5
315x5
405x5
510x1

Try to use a new abdominal machine but I was way too tired and it was uncomfortable

#264 OFFLINE   rico300zx

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Posted 09 November 2014 - 01:57 AM

Yesterday

Home workout
eliptical 3to4 min then soup can dumbell one arm bent lat pulls 70 lbs , 6 reps each side. I think I repeated this 4 times.

hey also my sons team won the 1st round or the playoffs. Hes doing so well this season as usual. Starting freshman full back on the varsity squad. First one ever. 5'9" 207 lbs, hes a real bad ass!

also my 11 year olds team went undefeated with only 12
points scored on them all season!

very proud of both of these boys
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#265 OFFLINE   rico300zx

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Posted 10 November 2014 - 07:23 AM

Planet fitness after workin 12 overnight in the emergency room

Leg curls super setted with leg extensions
2x20 each

smith squats
Bar x10
135 x3
225 x3
315 x3
405 x3
520 x1
500 x2

Standing cable chest crossovers Souper Salad with standing cable bicept curls
3x 20 and 3x 15

STOMACH...
Ab machine
One set

Thumb work
1 set

Hydro massage
10 min

#266 OFFLINE   rico300zx

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Posted 16 November 2014 - 04:31 PM

Busy schedule
Been taking too much time off due to work , football, and family.
The boys did good this year my 5th graders team was undefeated even with two rematches , Parris my 207lb 9th grader playing starting varsity fullback went to the second round of the playoffs and ended up losing by 4 points. But the boys have a great season I'm really proud of them. My name is great it was in the newspaper every Saturday and on television every Friday night and all through the week during the whole football it is really cool to see him on TV playing football.
Anyway :

squats at home
135x10
225x3
315x3
405x3
405x3
405x3
I quit here because my son came home and I had to cook him dinner when I came back I did a couple curls and some grip

Alternating thick handle and thin handle dumbbell curls
2x15

Square block trainer, something I used to use for blob training before I had a blob, did some holds for time and lifts

Picked up an IM hub from Josh O'Dell , never tried one before so I'm curious what I can do I don't even know any technique so I'm going to have to watch some videos does anyone have any suggestions along with links?

heading to work now for 12 hour night shift maybe I'll go to the gym in the morning
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#267 OFFLINE   rico300zx

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Posted 18 November 2014 - 07:27 AM

12 hour overnight then Planet Fitness , and not to mention no lunch and no break, wtf
Standing cable chest cross overs
4x15

Leg curls
3x15

Leg extensions
3x15

Dumbbell presses super set with decline bench
4x12 each

Leg lifts
3x10

Hydro massage
10min

#268 OFFLINE   Anthony C.

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Posted 18 November 2014 - 11:03 AM

12 hour overnight then Planet Fitness , and not to mention no lunch and no break, wtf
Standing cable chest cross overs
4x15

Leg curls
3x15

Leg extensions
3x15

Dumbbell presses super set with decline bench
4x12 each

Leg lifts
3x10

Hydro massage
10min

Parris,

 

Sounds to me like you don't need a lunch break, you need a new job!



#269 OFFLINE   rico300zx

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Posted 18 November 2014 - 10:46 PM

12 hour overnight then Planet Fitness , and not to mention no lunch and no break, wtf
Standing cable chest cross overs
4x15
Leg curls
3x15
Leg extensions
3x15
Dumbbell presses super set with decline bench
4x12 each
Leg lifts
3x10
Hydro massage
10min

Parris,
 
Sounds to me like you don't need a lunch break, you need a new job!
yea really it's non stop running around, CA actually has laws to protect me a little from overdoin it, but it hasent caught on here yet.

#270 OFFLINE   rico300zx

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Posted 21 November 2014 - 09:19 PM

Planet Fitness

Cardio 10 min

Smith squats
135x3
225x3
315x3
405x3
500x2
550xNL Maybe half way up but this was really ATG
500x1
405x2
315x3
225x5
135x5

Double over hand Shoulder shrugs
4x12

Seated Shoulder press machine
3x12