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Domination Of The Pink Weights


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#441 OFFLINE   dpc

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Posted 04 March 2015 - 03:11 PM

3/4/15

 

Wide girp pull down

40x15x2

50x15

60x15

70x15

 

One arm seated row

40x10

50x10x2

 

straight arm pulldown (never done this)

40x10

50x10x2

 

DB shrugs

45x12

60x12

70x12

 

concentration curl

20x10x2

 

rope cable stack curl

40x12

50x12



#442 OFFLINE   MattM

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Posted 05 March 2015 - 08:54 AM

Good work Dylan, how is everything feeling??