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Domination Of The Pink Weights


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#341 OFFLINE   MattM

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Posted 12 July 2014 - 09:09 PM

I'm glad things are feeling good, keep on working hard! I miss ya, I'll drop a line soon buddy!

#342 OFFLINE   dpc

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Posted 17 July 2014 - 01:35 PM

7/16/24
Military press 3 week

Military press
45x5
60x5
70x3
85x3
95x3
105x5 (prescribed 1)

Two less reps than last month but I'm not concerned at all. Had to work 12 hours the day before so I was pretty spent.

Speed bench
Barx3x2
65x3
75x3x6

Tate presses
12x20x3

Wide grip lat pull down
60x12
70x12x2

70 lbs is the point where its more about the weight and less about the movement for me

Cable flyes
30x15x2

20.pull ups

#343 OFFLINE   MattM

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Posted 17 July 2014 - 02:31 PM

Any day you can get five reps when prescribed one is a good day! Nice work

#344 OFFLINE   dpc

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Posted 17 July 2014 - 05:57 PM

I'm stupid. It was prescribed 3 reps.

#345 OFFLINE   dpc

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Posted 19 July 2014 - 06:09 PM

7/18/14

Squat 531 week

 

Box Squat

75x5

95x5

115x5

140x5

160x3

180x5 (prescribed 1)

 

18" rack pull

135x3

165x3

195x1

225x1

240x1

 

makeshift reverse hyper

3 sets of 8 reps

 

abs


7/19/14

bench 531 week

 

bench press

barx5

60x5

75x5

95x3

115x5

130x3

145x4 (prescribed 1)

 

I called it here. It's the first time in awhile my leg has felt completely fine so I wanted to take advantage of it and play some soccer. When I got home I did some band pushdowns and band pull aparts


Edited by dpc, 19 July 2014 - 06:08 PM.