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Pat's Training Log


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#221 OFFLINE   PatrickMeniru

PatrickMeniru

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Posted 23 March 2014 - 02:53 PM

Also 23/03/2014 - did a 45 minute abs session, mainly hanging leg raise variations and cable crunches/twists.



#222 OFFLINE   PatrickMeniru

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Posted 26 March 2014 - 12:55 AM

Session yesterday, felt very weak - think it was due to being a bit carb depleted as I've been trying to shed a bit of fat lately.  Tried to be explosive in all my movements.

 

Squats:

1 x 10 w/50kg

1 x 6 w/70kg

1 x 10 w/90kg

6 x 6 w/100kg (2 min inter-set recovery)

 

Pull-ups

5 x 5

 

Push-ups

4 x 10

 

Hamstring curls

4 x 5 w/59kg

 

Leg Press

4 x 5 w/127kg

 

Some rotator cuff, abs and shoulder work.  First handstand (against wall) for a long time, and no pain, which was great.  Forearm still giving me grief though.

 

 



#223 OFFLINE   PatrickMeniru

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Posted 27 March 2014 - 04:35 PM

27/03/2014

Contrived to pull my hamstring playing touch rugby yesterday, which is very frustrating and will put back my training a bit in terms of lower body work.  Also hard to do cardio without being able to use my legs!

 

Did a volume session: total 150 pull ups, and around 200 pushups and 150 crunch variations.


Edited by PatrickMeniru, 27 March 2014 - 04:35 PM.


#224 OFFLINE   PatrickMeniru

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Posted 30 March 2014 - 08:50 AM

29/03/2014

 

5 x 5 weighted pull-ups w/26kg

3 x 10 dips

3 x 10 benchpress w/70kg

2 x 10 horizontal rows

 

Some abs and a few unweighted pull-ups.  Fairly unstructured session, can't run at the moment because of the hamstring so wanted to do something else instead.



#225 OFFLINE   PatrickMeniru

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Posted 02 April 2014 - 01:22 AM

01/04/2014

Squats - had to be careful to control the eccentric and concentric movements just incase i felt any pain in my hamstring

 

1 x 10 w/20kg

1 x 10 w/50kg

6 x 10 squats w/80kg

 

1 x 15 chin ups

1 x 30 pushups

1 x 30 crunches

 

1 x 10 pull-ups

1 x 20 pushups

1 x 20 crunches

 

1 x 10 neutral chin ups

1 x 10 dips

1 x 20 crunches

 

1 x 10 hanging leg raises

1 x 10 leg raises

1 x 10 oblique crunches

1 x 10 crunches

 

2 x 30 second wall handstand holds


Edited by PatrickMeniru, 02 April 2014 - 01:22 AM.


#226 OFFLINE   PatrickMeniru

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Posted 05 April 2014 - 09:32 AM

05/04/2014

 

Squats

2 x 10 w/60kg

2 x 1 w/90kg

4 x 5 w/120kg - PR

1 x 5* w/130kg - PR

1 x 10 w/60kg

 

*5th rep would have been a failed rep but for some assistance from a spotter.

 

Really goods session for me today, hamstring seemed to hold up well.  Very happy with the sets, 120kg felt heavy, but very manageable.  130kg was pushing it a bit and my form started to break down quite a bit on reps 4 and 5, where I shifted the stress from my legs to my back.

 

Also did a quick circuit:

5 x (5 chin-ups, 10 pushups, 10 crunches) and finished with 10 chin ups.

 

Did a little bit of rotator cuff work and some handstand work against a wall.

 




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