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Chez's Quest To Cert On The #3.5


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#1481 OFFLINE   Geralt

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Posted 18 April 2014 - 11:25 AM

That was a huge miss man. Weak hand. Your off hand for sure  :sick:


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#1482 OFFLINE   slazbob

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Posted 18 April 2014 - 11:39 AM


Chez-
Couldn't you find a wide gripper and take the handles off to use the adj handles on that spring? But it would have to be the right thickness.

 thanks for the idea slaz works like a charm with my SM and Silvis triceratop
You're welcome!

#1483 OFFLINE   Chez

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Posted 20 April 2014 - 07:51 PM

Dont get closer than that! Good attempt

 

Almost closed it chez! Next time a little more wine and it should go down

 

 

Gave my Lighter MM3 Replica (176.05 lbs RGC) a shot MMS Off Hand tonight and I missed by literally the width of a piece of paper. That really stings. Would have been a nice PR Off Hand. Here is the attempt:
 

 
This goes down if I have someone film and do it on the weekend instead of a week day after a long day at work. 

Great attempt chez! Have you thought about coming to nationals to just do the gripper event?

 

Thanks guys. Really happy with surge my left hand is experiencing with grippers. I started to separate my right and left hand crush workouts and its really letting me focus on each hand. I want to cert the MM3 off Hand by year end. 

 

Tom - I thought about going to nationals and doing every event except I would have to do a very light axle lift, but I hate driving that far and not being able to give 100%. I'm a competitor and I know I will be tempted to lift more than I should and risk injury. I'm also doing Jedd's comp in 2 weeks and my own in July. I decided not to go to Nationals this year and instead to focus on getting back to 100% health and making a come back at nationals next year. 


That was a huge miss man. Weak hand. Your off hand for sure  :sick:

haha, thanks buddy. I gotta make sure to keep my hands close. My right hand was starting to pull away too much. 



#1484 OFFLINE   Chez

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Posted 20 April 2014 - 08:01 PM

Time to catch up on logging the weeks workouts. 

 

4/12

Calf Raises

body weight = 4 sets of 50 reps

 

Squats

 1 Warm Up set of 10 reps

1 warm up set of 8 rep

4 working sets of 5 reps

 

Stiff Leg Deadlifts

3 sets of 8 reps

 

1 Hand Plate Pinch - Having some work done to the house and I couldn't get to my Euro

(2) 25's = 3 sets of holds for time each hand

(2) 35's = 2 sets of holds for time each hand

- these plates are slick. Especially the 35's since I repainted them

 

IM hub

31.4 lbs = 5 lifts each hand

41 lbs = 3 lifts each hand

51.8 lbs = 2 lifts each hand

57.5 lbs = 1 lift each hand

65.2 lbs = 1 lift Left Hand PR

66.2 lbs = 1 lift Left Hand PR - Video above in the log

51.6 lbs = 3 sets of 3 lifts each hand

 

Loadable Blob - also couldn't get to my real blobs

42.2 lbs = 3 sets of 5 lifts each hand

- this is harder than a real blob at the same weight. bare steel and you can't tilt it since its plate loaded from the bottom. 

 

Pop's Grip Machine Dynamic Pinch 2 hands at same time

2 Blue Bands on bottom pegs = 3 sets of 15 reps strict

 

Lever Bar to the front

16 lbs = 4 sets of 5 reps each hand



#1485 OFFLINE   Chez

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Posted 20 April 2014 - 08:11 PM

4/15

 

Grippers Right Hand - MMS unless stated otherwise

COC Sport = 10 reps

COC #.5 = 5 reps

COC #1 = 3 reps

COC #2 = 2 reps

COC #2.5 = 1 rep

GHP 6 = 1 rep

Cert #3 = 1 rep

Medium BBE = 1 rep

Light #3.5 = 1 rep

Hard #3.5 = 1 rep

 

189.85 lb MM5 Replica = 1 rep

189.85 lb MM5 Replica = 1 rep

189.85 lb MM5 Replica = 1 rep. Destroyed this gripper tonight. Most singles I have ever done on it in one workout. I was tired also and not even pumped up. These were casual closes. Feeling strong

189.85 lb MM5 Replica = Slight Miss. Not this time. Bad set. Time to drop

174.6 lb GHP 8 = 1 rep and just missed the second. Fatigue is setting in. 

174 lb RB 280 = 3 sets of doubles 

 

Crush Booster Holds Left Hand

Big Rogue Purple and orange Band = (3) 10 second holds

 

Barbell Seated Shoulder Press

80 lbs = 5 reps

101 lbs = 5 reps

121 lbs = 3 reps

 

142 lbs = 3 reps

162 lbs = 3 reps

182.5 lbs = 6 reps

 

Close Grip Barbell Bench Press

165 lbs = 8 reps

192.5 lbs = 8 reps

220 lbs = 6 reps

 

Barbell Curls

45 lbs = 10 reps

102.5 lbs = 3 sets of 10 reps

 

Close Grip Push Ups with Floor Handles

3 sets of 10 reps

 

2 Hand Close Grip Band Pull Downs

Black Rogue Band = 3 sets of 20 reps



#1486 OFFLINE   Chez

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Posted 20 April 2014 - 08:20 PM

4/17

 

Grippers Left Hand - MMS unless stated otherwise

COC Sport = 10 reps

COC #.5 = 5 reps

COC #1 = 3 reps

COC #2 = 2 reps

COC #2.5 = 1 rep

GHP 6 = 1 rep

Cert #3 = 1 rep

 

165.3 lb BBE = 1 rep

176.05 lb MM3 Replica = Very Very close MMS Attempt. Video Above in the log

176.05 lb MM3 Replica = Another great attempt but slightly worse than the first one. This is going down soon.

171.5 lb BBE = 1 rep

171.5 lb BBE = 1 rep

159.6 lb RB 330N = 3 reps

159.6 lb RB 330N = 3 sets of doubles

 

Crush Booster Holds Left Hand

Big Rogue Purples and Orange = (3) 10 second holds

 

Calf Raises

Body weight = 3 sets of 50 reps

 

Front Squats

1 Warm up sets of 10 reps

3 working sets of 10 reps

1 working set of 5 reps

 

Double Overhand Deadlifts

1 warm up set of 5 reps

3 working sets of 5 reps

 

Ab Wheel

Knees = 3 sets of 11 reps

 

Ghetto Hypers

50 lbs = 3 sets of 15 reps

 

 

 

 



#1487 OFFLINE   Chez

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Posted 20 April 2014 - 08:26 PM

4/19

5/3/1 week 3

 

Barbell Bench Press

45 lbs = 20 reps

115 lbs = 5 reps

145 lbs = 5 reps

172.5 lbs = 3 reps

 

216 lbs = 5 reps

245 lbs = 3 reps

275 lbs = 4 reps

 

Incline Barbell Bench Press

170 lbs = 5 reps

200 lbs = 5 reps

222 lbs = 5 reps

 

Barbell Curls

45 lbs = 10 reps

105 lbs = 3 sets of 10 reps

 

Close Grip Push Ups Floor Handles

3 sets of 15 reps

 

1 Arm Bent Over Dumbbell Rows

101.5 lb DB = 3 sets of 10 reps each arm

 

Note: all caught up. Worked out tonight but I'll save it for the next update. 




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