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Mobster's Wrist Roller Work


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#3961 OFFLINE   mobsterone

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Posted 11 July 2014 - 04:42 AM

Thursday
Grip with Carl

Friday
at gym at 7.40am - earliest yet

P/Squat
to 300-kilos x 6 reps

L/Press
stretches only - time issue

L/Curls
stack x 2 x 12 reps - time issue

all s/s with

Adj T/B
to doubles left and triples right



#3962 OFFLINE   mobsterone

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Posted 14 July 2014 - 05:35 AM

Monday
All day yesterday at Trojan's Strongest Man. Met lots of old buds.

God, if he exists, takes the mick. Proper biting my lip walking to the gym only to have a great session and feel half decent on the way back.

Seated press
to 115-kilos x 4 reps after 112.5-kilos x 6 reps. SD 60-kilos low position (hvy is high) x 20 reps

Hammer curls
to 32.5-kilos @ x 5 x 8 reps

TPD
to 17p x 8 reps (PB)

V/Gripper
s/s thru session
L/H: 5/6 x 7 x 1 reps (annoying after so many near reps the last few weeks lol)
R/H: to 7/7 or L21 x VVN, VVN,1 and N



#3963 OFFLINE   mobsterone

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Posted 17 July 2014 - 02:01 AM

Tuesday
2HP
lots of singles, 1 double and 1 triple at the working weight

Stub work

Wednesday
CG Bench on smith
to 1 x 160-kilos (4 x 1 last time)

V handle LPD
to +3p x 8 reps

Then off for an appointment in town at 1.30pm



#3964 OFFLINE   mobsterone

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Posted 18 July 2014 - 10:15 AM

Thursday
Ax lever work

Friday
appt first thing so very late (for me) at the gym. Also don't drop phone down the loo!! Arrgghh!!

P/Squat
to 340-kilos x 6 reps

L/Curls
stack x 8, 10 and 14 reps

Adj/T/Bar
to +130-kilos x 1 and 140-kilos x F then back down to  3 x 3 reps x +120-kilos



#3965 OFFLINE   mobsterone

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Posted 21 July 2014 - 05:43 AM

Monday
Hell week (or more accurately 10 days). Not helped by 6 pints yesterday with Parky lol

Seated Press
to 117.5-kilos x 3 reps

s/s

Hammer db curls
to 35-kilos x 4 x 8 reps

TPD
to 17.5-kilos x 4 reps (5??)

all s/s with

V/Gripper
to
L/H: 5/6 x 7 x 1 reps
R/H: 7/7 x 2 x F



#3966 OFFLINE   mobsterone

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Posted 23 July 2014 - 02:27 AM

Tuesday
Getting pissed off this week with piss poor service and inability for some to return calls. Helps motivate me in the gym mind.

Trained with Carl again. 2HP blasted so hard that stub work wasn't lol.

2HP
to working weight x 3 non-stop reps (set up kisses the floor) x 3 sets

Stub



#3967 OFFLINE   mobsterone

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Posted 25 July 2014 - 05:34 AM

Wednesday
CG Bench
to 160-kilos x 4 x 1 hard reps

Low row
to stack + 7 stacker plates x 15 reps easy

Thursday
L/Axe work

Friday
Heat n sleep = massively hard n draining
P/Squat
tried 380-kilos = bombed lol so 340-kilos x 5 reps. Annoying cos I did 6 last time

L/Curl
to + 4 plates x 8 reps

Adj/T/Bar
to sets of 2 and 3 reps at working weight



#3968 OFFLINE   mobsterone

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Posted 29 July 2014 - 01:59 AM

Saturday
Over Swansea watching the last of the Rugby 7's then our for a bit.

Sunday
Aberdare motorcycle races

Monday
Early but very time limited (3 mins late for an appointment)

Seated Press
to 117.5-kilos x 5 reps

Hammer DB curls
to 42.5-kilos x 8 reps (more there but time...)

TPD
to 12p x 8 reps only - time



#3969 OFFLINE   mobsterone

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Posted 31 July 2014 - 08:34 AM

Tuesday
2HP

Stub work

Wednesday
Ill. As in puking from one (middle of the night) and don't ask from the other.

Thursday
Rough but capable so...
CG Bench in rack
to 140-kilos x 3 reps, then 145-kilos x 2 reps, 150-kilos x 1 rep, 155-kilos x 1 rep and a surprising 160-kilos x 1 rep. Illness depleting energy (very little food eaten) but strength still there.

V handle pulldowns
to stack +5plates x 8 reps



#3970 OFFLINE   mobsterone

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Posted 03 August 2014 - 02:50 AM

Friday
Leverage work with axe.

Saturday
Power Squat
to 340-kilos x 7 reps (?) then 370-kilos x 3 reps

L/Curl
to stack + 5p x 10 reps

Adj T/B
to working weight x 1, 3 Then 140-kilos x 1 rep each.
Dropped back to 120-kilos 4 reps @, 120-kilos x timed holds. 120-kilos x ex both hands.
 
NB: do not burn (small) palm of right hand with red hot fork and or get tiny cut on left hand thumb



#3971 OFFLINE   mobsterone

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Posted 04 August 2014 - 05:29 AM

Sunday
V/Gripper

Monday
S/press
to 120-kilos x 4 reps (PB), 60-kilos x 20 reps

s/s

Hammer db curls
to 45-kilos @ x 6 reps, 60-kilos @ x 5/6 reps

TPD
to 18p (PB) x 4-5 iffy reps, switched to pressdown and did 6 more reps. Then the stack x 8 reps

last of 2-3 training sessions before comp



#3972 OFFLINE   mobsterone

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Posted 05 August 2014 - 08:36 AM

Tuesday
Getting sore all over. One day left

2HP
4 x holds at working weight

Stub work



#3973 OFFLINE   mobsterone

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Posted 06 August 2014 - 06:18 AM

Wednesday
last days workout before event

CG Bench
to 162.5-kilos. I even did a 155-kilo mis-load (5k heavy on one side ha ha). Dropped to 100-kilos x 8 reps

s/s

Low Rows
to stack +7.5 plates (all the gym has) x 8 reps


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#3974 OFFLINE   mobsterone

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Posted 11 August 2014 - 12:21 AM

First place and two world records. Job done :)



#3975 OFFLINE   mobsterone

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Posted 18 August 2014 - 05:30 AM

Monday
I dislike not training by virtue of work but I need to get used to that. Still had my 'head on'

Seated Press
to 110-kilos x 6 reps

Hammer curls
to 45-kilos @ x 8 reps

Tricep pushdowns
15p x 8 reps, stack x 8 reps, x 10 reps



#3976 OFFLINE   mobsterone

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Posted 20 August 2014 - 05:12 AM

Tuesday
2HP
to 107.5 x 1 reps

Wednesday
CG Bench
to 150-kilos x 4 x 1 reps. Fast off chest. Previous 100-kilo was paused momentarily for 6 reps

s/s

Low Row
to stack + all the stacker plates x 3 x 8 reps

Adj T/Bar
to +135-kilos x 1 rep each (137 total)



#3977 ONLINE   jvance

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Posted 20 August 2014 - 06:31 AM

Those are some serious training numbers. Congrats on the win as well