carusom1 Posted October 24, 2011 Share Posted October 24, 2011 Very fun workout, loved everything. I bet you did! :rock Feel like I missed something good. Did she come back? Quote Link to comment Share on other sites More sharing options...
MattM Posted October 26, 2011 Author Share Posted October 26, 2011 Wish you where back here Mike! She's coming back this Saturday haha. We will see.... Monday 10/24/2011 Military Press (deload) 105x5 135x5 170x5 185x8 Narrow Bench 135x5 245x10 -20sec rest 245x8 -20sec rest 245x8 Tricep Superset -overhead&pusdowns, 3 sets cable Shrugs (strict, no straps) 225x6 405x10 405x10 405x12 Assisted Neck -one set until failure all sides felt terrible, possibly sick? Quote Link to comment Share on other sites More sharing options...
MattM Posted October 26, 2011 Author Share Posted October 26, 2011 Ok, I'm for sure sick Tuesday 10/25/2011 Weighted Chinup 90x6 90x6 90x6 *a bit of kicking at rep 6 One Arm Row 135x6 225x6 *decided to scratch this and move to machine today T-Bar Stand 135x6 225x12 225x12 225x10 Cable Pullover 100x6 220x11 220x8 220x9 One Arm Preacher Curl 35x6 L & R 75x5 R, 75x4 L Dropset to ten reps w/ 35 *got weaker... possibly need rest or exercise change Bent Over Fly *three sets w/ band resistance Forearm DB Curl 100x18L, 100x18 R *huge PR Reverse DB Forearm Curl 40x10 R, 40x6L *not so happy about this Sledgehammer Wrist Work -one set flexion & extension Quote Link to comment Share on other sites More sharing options...
MattM Posted October 27, 2011 Author Share Posted October 27, 2011 Wednesday 10/26/2011 Squats 225x5 275x5 330x3 365x5 415x5 470x8 Plate Carry 180x50ft 270x50ft 315x~120ft Fast Deload, feel pretty beat up this morning in the arms, and stomach. Quote Link to comment Share on other sites More sharing options...
MattM Posted October 30, 2011 Author Share Posted October 30, 2011 Friday 10/28/2011 Bench Press 150x6 185x6 225x6 245x6 280x6 315x6 Seated Barbell Overhead Press (for speed) 135x10 135x10 135x10 Weighted Dips (for speed) 45x10 45x8 45x6 One Arm DB Overhead Press (for speed, no rest between sets) 50x6 55x6 60x6 65x6 70x6 *both L & R Shoulder Complex -rotator cuff exercises -T's -Y's Quote Link to comment Share on other sites More sharing options...
MattM Posted October 30, 2011 Author Share Posted October 30, 2011 (edited) Saturday 10/29/2011 Deadlift 235x5 295x5 355x3 385x5 440x5 500x5 Log Cleans (working on form) 160x1 250x1 Yolk Carry 440x40ft 660x60ft 750x40ft, 2 drops "Well the weight is over here now, so I don't feel too bad" -lol Prowler/Farmers/Sandbag Medley 135x80, 130x80, 150x240 *I thought I went pretty fast, but who knows Wide Pulldowns to chest 140x10 230x10 230x5,140x5 Axle Curl (strict) 60x6 70x6 110x10 Situps on GHR (thick green band as resistance) 10 reps 8 reps 6 reps ..... I told you guys I'd get her back to the garage! Edited October 30, 2011 by MattM Quote Link to comment Share on other sites More sharing options...
MattM Posted November 2, 2011 Author Share Posted November 2, 2011 Monday 10/31/2011 Strict Press 115x5 135x5 160x3 170x3 195x6 170x3 160x16 Narrow Bench 245x10 245x10 245x9*hand slipped Pushups 3 sets to failure Triceps Medley 1 set back to back assorted shit Manual Neck 1 set four way Quote Link to comment Share on other sites More sharing options...
MattM Posted November 2, 2011 Author Share Posted November 2, 2011 (edited) Tuesday 11/11/2011 Chins 90x6 2 sets assorted grips till failure T-Bar Row Stand (strict) 135x50 reps in as little time as possible Cable Pullover 130x50 reps in as little time as possible One Arm Preacher Curl 55x10 L & R 20x30 reps reclining curls in as little time as possible Lying DB Prosterior Raise 20x50 reps in as little time as possible Barbell Forearm Curl 3 sets until failure Reverse Barbell Forearm Curl 3 sets until failure Forearm Bar Work 1 set until failure front & back Call it a deload, or call it being lazy. Your call Edited November 2, 2011 by MattM Quote Link to comment Share on other sites More sharing options...
MattM Posted November 3, 2011 Author Share Posted November 3, 2011 Wednesday 11/2/2011 Squat 225x5 275x5 330x3 385x5 440x3 495x6 ATG Front Squat + Full Hanging Leg Raise Superset 155x6, 15 raises 200x6, 13 raises 235x6, 7 raises BW Hamstring Curl 3 sets to failure Calf Work 5 sets standing calf, 3 sets dorsiflexion w/ plate Quote Link to comment Share on other sites More sharing options...
schunajm Posted November 4, 2011 Share Posted November 4, 2011 ..... I told you guys I'd get her back to the garage! I missed this earlier. Indeed you did. Quote Link to comment Share on other sites More sharing options...
MattM Posted November 5, 2011 Author Share Posted November 5, 2011 Friday 11/4/2011 Bench (deload) 150x5 185x5 225x5 260x3 Cable Press Medley -Horizontal Pressx12 -Vertical Pressx10 -Lateral Raisex12 *3 sets all Incline Bench Press 135x6 185x6 225x10 I need some time to get my left shoulder back in working order. Hopefully this will help Quote Link to comment Share on other sites More sharing options...
MattM Posted November 5, 2011 Author Share Posted November 5, 2011 Saturday 11/5/2011 Deadlift (deload) 235x5 295x5 Axle Deadlift (double over) 110x5 200x5 290x5 340x1 + 2 attempts 340x1 + 1 attempt *Applause goes to John for whooping me good like always! Axle Cleans (continental) 110x3 160x3 190x3 230x3 260x1 280x1 -This is a weight PR (I don't do alot of axle, but I had a bit more in me lol) *had fun with this one Farmers Holds 130x10s 220x10s 310x38s -This is a PR for time Prowler Push 135+140lb girlx40ft 185+140lb girlx40ft 225+140lb girlx40ft 275+140lb girlx40ft, 275x40ft back to back set Rope Pullups 0x10 0x10+ 10s hold at top 0x10+ 8s hold at top Biceps/Calf/Abs Medley -65x6 Curl -40x8 Calf Raise -0x10 Ab Wheel off toes Great workout today. James was at nationals but we all where thinking about him! Quote Link to comment Share on other sites More sharing options...
MattM Posted November 8, 2011 Author Share Posted November 8, 2011 Monday 11/7/2011 (deload) Seated Barbell Overhead Press (no back support, clean to shoulders) + Barbell Upright Row 135x10 + 135x6 135x10 + 135x6 135x10 + 135x6 Narrow Barbell Press Medley (clean to shoulders each transition) Incline to Flat to Decline Bench 135x10 Incline, 135x10 Flat, 135x10 Decline 135x10 Incline, 135x10 Flat, 135x10 Decline 135x10 Incline, 135x10 Flat, 135x5 Decline Lateral Raise, Overhead DB Press, Chest Fly Medley 30x10, 30x10, 30x10 30x10, 30x10, 30x10 30x10, 30x10, 30x10 Lateral Static Hold + Tricep Pushdown + Tricep Overhead Extn. 15xfailure + 100x10, 100x10 15xfailure + 100x10, 100x10 15xfailure + 100x10, 100x10 Quote Link to comment Share on other sites More sharing options...
schunajm Posted November 8, 2011 Share Posted November 8, 2011 Were you in a hurry for this last workout? I noticed not just one, but two medleys in there. Quote Link to comment Share on other sites More sharing options...
MattM Posted November 9, 2011 Author Share Posted November 9, 2011 Were you in a hurry for this last workout? I noticed not just one, but two medleys in there. I was just trying to shake things up and get tired as hell haha. It's the kind of stuff I used to do in HS to look badass! Today (tuesdays workout) was rushed though, almost not worth posting : / Quote Link to comment Share on other sites More sharing options...
MattM Posted November 9, 2011 Author Share Posted November 9, 2011 Tuesday 11/8/2011 Weighted Chins 90x6-narrow palms facing Chin Medely 45x4-wide + 45x3 med.wide + 45x3 neutral + 45x3 narrow palms facing *repeated twice without weight T-Bar Row (stand, no back) 135x6 230x10 230x10 *switched from neutral grip to wide and pronated 135x10 135x10 Pullover 100x6 160x10 Medely: Incline Curl + Standing DB Curl + Seated DB Forearm Curl + DB Reverse Forearm Curl + Bar Raises 30x10 + 50x10 +100x6 + 30x14 + 9lbsx failure Face Pulls 100x6 100x7 100x8 Quote Link to comment Share on other sites More sharing options...
MattM Posted November 11, 2011 Author Share Posted November 11, 2011 Wednesday 11/9/2011 Squat (deload) 135x5 225x5 315x5 Front Squat 135x3 225x3 275x3 315x1 Medley -225x5 Power Clean -170x40ft Farmers Walk (per hand) -225x80ft Plate Carry Set 1=15.4s Set 2=14.8s Set 3=14.1s The lactic acid level after the third set was excruciating! Quote Link to comment Share on other sites More sharing options...
MattM Posted November 12, 2011 Author Share Posted November 12, 2011 Friday 11/12/2011 Bench Press 150x5 185x5 225x3 260x3 300x3 335x3 300x3 260x14 Incline Bench Press 135x6 185x3 205x11 Weighted Dip (deep) 0x3 45x6 Lateral Raise 35x10 35x10 35x10 (focused on left arm) Neck Harness 45x10 55x10 70x8 Front Neck Plate Raise 25x10 25x8 25x3 Quote Link to comment Share on other sites More sharing options...
Cannon Posted November 12, 2011 Share Posted November 12, 2011 I just can't believe how much work you do every time I check out your log! Quote Link to comment Share on other sites More sharing options...
MattM Posted November 12, 2011 Author Share Posted November 12, 2011 I just can't believe how much work you do every time I check out your log! Thanks Cannon. I'd do a hell of alot more if I could recover from it haha Saturday 11/12/2011 Deadlift 235x5 295x5 355x3 410x3 470x3 530x3 Axle Deadlift (double over) 300x3 360x0-...shit ;( Reverse Hyper 250x18 320x15 Situps w/Band on GHR Green Bandx20 Wide Grip Lat Pulldown (to chest) 140x10 210x10 230x8 Hanging Arm Concentration Curl (Arnold Curl) 60x10 - this is a PR Band Pull Apart -3 sets ranging from 10 to 3 reps Single Leg Standing Calf Raise w/weight BW+60x10 BW+60x8 BW+60x7 Plate Dorsiflexion -3 sets Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 13, 2011 Share Posted November 13, 2011 I think you did extra during this last workout because you knew you were going to drink 1 beer later. Quote Link to comment Share on other sites More sharing options...
MattM Posted November 14, 2011 Author Share Posted November 14, 2011 I think you did extra during this last workout because you knew you were going to drink 1 beer later. Holy shit I'm laughing my ass off here! Yeah you know it's going to be a night of 'heavy drinking' when he PRs on biceps lolol Quote Link to comment Share on other sites More sharing options...
MattM Posted November 15, 2011 Author Share Posted November 15, 2011 Monday 11/14/2011 Military Press 115x5 135x5 165x3 185x3 210x3 235x5 210x3 185x11*strict Narrow Bench Press 135x5 225x3 255x12 Overhead Triceps Extension 130x10 130x10 130x10 Barbell Shrug 225x10 315x10 405x10 Neck Work -sides, three sets Quote Link to comment Share on other sites More sharing options...
BigBison Posted November 16, 2011 Share Posted November 16, 2011 The sheer quantity of work you do still blows my mind. Any plans to compete yet? Quote Link to comment Share on other sites More sharing options...
MattM Posted November 17, 2011 Author Share Posted November 17, 2011 The sheer quantity of work you do still blows my mind. Any plans to compete yet? Haha thanks Colin I plan to compete when I'm not a pussy wet bitch anymore.... so probably next summer! Tuesday 11/15/2011 Chin Medley (dead hang, second hold at top) Wide Grip+Wide Nuetral+Chins+Nuetral Narrow 10,8,6,3 7,6,6,3 7,6,4,1 Barbell Row (Strict, with hold at top) 135x10 155x10 165x10 Cable Pullover (light) 100x10 130x10 145x10 One Arm Preacher Curl 30x5 50x3 65x15R, 14L Rear Delt Machine 100x10 130x10 160x10 160x10 DB Forearm Curl 105x3 L&R DB Reverse Forearm Curl 40x5 L&R Sledgehammer Forearm Work -One set front & back Quote Link to comment Share on other sites More sharing options...
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