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lone Wolf

Aarp Training

11 posts in this topic

It's been a while since I've posted anything

last workout

Apollo Axle double over grip

102.5 lbs. x 5

142.5 lbs. x 3

182.5 lbs. x 3

212.5 lbs. x 1

227.5 lbs. x 1

227.5 lbs. x 1

227.5 lbs. x 1

230 lbs. x 1

IM hub

45 lbs. x1

55 lbs. x1

56.25 lbs x 1

56.90 lbs x 1

57.50 lbs x 1

58.15 lbs.x 1

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Sick hub numbers

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Thanks always like doing the hub lift never stopped doing this lift

last weeks workout

Apollo axle deadlift

102.5lbs. x 5

142.5 lbs. x 3

182.5 lbs. x 3

212..5 lbs. x 1

227.5 lbs x 1

227.5 lbs x 1

230 x 1

232.5 x 1

superset IM hub and FBBC 2" V-bar

IM Hub right .hand and V-bar done left hand

IM hub right hand

45 x 1

55 x 1

56.26 x 1

57.5 x 1

58.75 x 1

60 x 1

2" V-bar left hand

125 x1

135 x 1

140 x 1

145 x 1

150 x 1

155 x 1

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Just got back From Hatch New Mexico went to The Hatch Chile Fest

and won 1st place in the Chile eating contest

My training for this was eating at leat 1 haanero chile a day

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Sat workout

Axle

102.5 x 5

142.5 x 3

182.5 x 3

212.5 x 1

227.5 x 1

232.5 x 1

232.5 x 1

IM hub

45 x 1

55 x 1

56,95 x 1

58.12 x 1

59.40 x 1

60.65 x 1

Seated Millitary press behind neck

65x 10

75 x 10

80 x 8

85 x 8

90 x 6

95 x 10

Mondays workout

Hub lift

25 lb plate x 1 each hand

35 lb .plate each hand

BFCO 45 lb. plate each hand

2 finger plate pinching

pinky and ring fingers

3-10's plus 3/4 plywood disc. x 3 lifts each hand

index and middle fingers

2-25's x 3 each hand

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this weeks workout

Axle deadlift

105 x 5

145 x 3

185 x 3

215 x 3

230 x 1

230 x 1

235 x 1

235 x 1

IM hub

45 x 1

55 x 1

56.25 x 1

57.5 x 1

58.75 x 1

60 x 1

Seated Behind neck Millitary press

75 x 10

85 x 10

90 x 8

95 x 6

100 x 6

105 x 10

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Had some good workouts this week

Sat. workout

Axle

105 x 5

145 x 3

185 x 3

215 x 1

230 x 1

230 x 1

235 x 1

235 x 1

IM hub

45 x 1

55 x 1

56.25 x 1

57.5 x 1

58.75 x 1

60 x 1

I hand pinch wweight held on with magnets

right hand left hand

2-25's 2-25's

2-25's + 2-2 1/2s 2-25's + 21/2's

2-25's + 2-5's 2-25's + 2-5's

2-35's 2-35's

2-35's 2-35's

Monday workout

Hub lift

no name on plate 25 lb. plate done on both hands

no name on plate 35 lb. plate done on both hands

BFCO 45 lb. plate done with both hands

worked on my Deloaded 45 lb. York

2-25's

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this weeks workout

hub lift

2-25s noname brand warm-up right & left hand

2-35s noname brand warm-up right & left hand

2-45s BFCO 45.75 lbs. right & left hand

2-45s noname brand 46.84 lbs.right hand only

2-45s YORK deep dish 44.76 lb. right hand only

1 Hand pinch right & left hand

2-25s x 1 L & R

2-25s + 2-5s x 1 L & R weights held on with magnets

2-35s

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Just got back From Hatch New Mexico went to The Hatch Chile Fest

and won 1st place in the Chile eating contest

My training for this was eating at leat 1 haanero chile a day

Was it a contest in eating the strongest chili? How many scoville was it?

I have been growing some myself. Like Bhut Jolokia for example :)

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The peppers were not very hot It's was the Hatch New Mexico chile it was the hottest variety

that the grow there. It was just a matter of who could eat 8 chiles the fastest. I was growing habanero's

3 different kinds the orange, carribian red, jamican scotch bonnets, I had over 20 plants of habanero's

and 4 ghost peppers plants and 4 red scorpian peppers plants and 1 yellow scorpian plant too had a very good crop last

year . Made some habanero peach jam very good also pickled them too

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Sorry i forgot my post..

Okey, congrats to your victory!

Sounds very nice with your chilis. Chili is a fun hobby, if you like spicy food of course :)

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