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Shooter77B50

Wrist Roller & Gripper Hell Update

2 posts in this topic

Updated

First see my workout I'm doing which is in workout routines

Noticing a huge endurance increase on the grippers because I have been doing this 3-4 days a week for the last three weeks along with the days in between where I just strictly work my pinch. I am also noticing a slight increase in thumb strength each time I train my pinch.

I'm working on closing a coc 2.5 gripper & I'm getting close to my GNC 200 pound gripper so close! I will keep you all updates on my progress!!

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Just finished just got to wait another week to recover & results are coming quickly

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