boldt Posted March 15, 2013 Author Share Posted March 15, 2013 3/12/13 finally got the test in 1arm db press 55*5 75*5 85*3 100*6 for the right left failed 90*2 for the left 75*13r 75*7 left one arm db press 45*5 55*5 65*6 r & l leg press 90*5 180*9 r 180*135 one armpull down 50*5 100*10r 100*11 L Quote Link to comment Share on other sites More sharing options...
boldt Posted March 15, 2013 Author Share Posted March 15, 2013 3/14/13 trap bar 3in deficit 135*3 225*3 315*3 405*3 500*2 *pr seated rows 130*10*5 pull ups bw*5*3 2 hours of basketball 3/15/13 working for those moeller calves seated calf raises 90*40*5 basketball 1 hour Quote Link to comment Share on other sites More sharing options...
jwdeff Posted March 17, 2013 Share Posted March 17, 2013 i finally decided on a strongman competition to try out it will be august 10th. i still havnt decided if i should go novice or mw and go in at 230lbs Winkler? Quote Link to comment Share on other sites More sharing options...
boldt Posted March 18, 2013 Author Share Posted March 18, 2013 http://www.nastrongman.com/pdf/2013/NNSMBDD.pdf its the northern nevada's strongest man, a battle at the double d they moved it to 8-17-13 do you have advice for a first timer? Quote Link to comment Share on other sites More sharing options...
boldt Posted March 19, 2013 Author Share Posted March 19, 2013 (edited) 3/18/13 monday instead of atlas stones i used 45lb plates to stimulate it 180x1 225x1 270x1 270x1 idk if this one counts because after i got it up i lost balance and fell back and dropped the weight i felt like i couldn't hold the weight that well because my biceps wernt strong enough so i think i need to start trainging them plate carries-im guessing 200ft if you have ever been to the ndsu wellness center i went from the wall by the bathrooms all the way to the rec desk and back 180x2 225x2 bicep db preacher curl 35x10x2 cable curls 120x10x3 Edited March 19, 2013 by boldt Quote Link to comment Share on other sites More sharing options...
MattM Posted March 19, 2013 Share Posted March 19, 2013 It's important for those exercise to make sure you don't tear a bicep, try those high rep barbell curls too for prehab. I think the high reps will also simulate the feeling of having to hold on to the sandbag for so long. Quote Link to comment Share on other sites More sharing options...
boldt Posted March 19, 2013 Author Share Posted March 19, 2013 the plate carries wernt as bad as picking the weight up because i could rap my arms around it and just grab my wrist so it was more of a grip thing, but ill add the high rep curls. i did stay pretty light for the most part though Quote Link to comment Share on other sites More sharing options...
boldt Posted March 21, 2013 Author Share Posted March 21, 2013 3/20/13 bench 135*3*5 wide grip bench 185*8*3 unilateral tricep extensions 35*10*10 chest flys 35*10*5 Quote Link to comment Share on other sites More sharing options...
boldt Posted March 23, 2013 Author Share Posted March 23, 2013 3-22-13 idk if this is log worthy but at the bar in st. cloud i beat the record for the punch machine 946 *pr? Quote Link to comment Share on other sites More sharing options...
boldt Posted March 24, 2013 Author Share Posted March 24, 2013 3/24/13 sunday clean and press- i did 1 clean and 3 presses for every rep 135x1x5 155x1x1 175x1x1 205 cleaned it but couldnt press it sitting db shoulder press- no back support 55x8x1 60x7x1 55x8x1 superset front raises and lateral raises 20x10x3 tricep extensions-cable machine 80x10x3 bicep curls-cable machine 110x10x3 there was a guy following me around the gym doing every lift i did so i threw this in there to see what he would do 10 clap pull ups... the guy did pulldowns instead Quote Link to comment Share on other sites More sharing options...
boldt Posted March 25, 2013 Author Share Posted March 25, 2013 (edited) 3/25/13 monday bb deadlifts-stop and go... i also changed my form on my deadlift i used to have my legs 1 and a half-2ft apart and i brought them in so they were only about 6in. apart and i think that help in activating my glutes more and it actually seemed a lot easier to deadlift that way 135x5 225x5 315x3 405x1 500x5 *rep pr db rows 80x8 100x8 115x8 *weight and rep pr bent over db raise 20x12x3 cable pull overs 60x12 70x12 80x12 db bicep curls 40x10x3 ever since i started working out the biceps more i dont get as much pain in them when i do other lifts Edited March 25, 2013 by boldt Quote Link to comment Share on other sites More sharing options...
boldt Posted March 26, 2013 Author Share Posted March 26, 2013 3/26/13 tuesday bb bench 95x3 135x3 185x3 225x4 tried for 5 but had to get assistance 135x12x3 dips bwx10x3 tricep extensions 40x10x1 50x10x1 60x10x5 70x10x5 60x10x3 seated cable chest flys-i dont know the conversion to lbs so im just going to write the number the machine said 16x12x3 Quote Link to comment Share on other sites More sharing options...
MattM Posted March 27, 2013 Share Posted March 27, 2013 (edited) Those numbers on the chest fly are probably in kg, so 2.2lbs/kg. But I never do the conversions either haha. Good work man Edited March 27, 2013 by MattM Quote Link to comment Share on other sites More sharing options...
boldt Posted March 28, 2013 Author Share Posted March 28, 2013 3/27/13 wednesday pull ups bwx8x3 bb bicep curls 35x5 45x5 55x5 65x5 75x5 90x5 no rest for any of those just grabbed the next weight and went 60x10x6 burn out- no rest as many reps as i could do at 60 than 45 than 35 neck work manual resistancex3 farmer walks 100x50ftx4 Quote Link to comment Share on other sites More sharing options...
boldt Posted April 2, 2013 Author Share Posted April 2, 2013 3/29/13 friday i wanted to work my legs but i didnt want to put any stress on them so i kept it light and skipped the main lift lunges in place 135x5x3 leg extensions 195x5x3 rdl's 135x5x3 sitting calves 90x12x3 squeezed at the top Quote Link to comment Share on other sites More sharing options...
boldt Posted April 2, 2013 Author Share Posted April 2, 2013 4/1/13 monday i lifted with a friend to try out his program didnt like it but i gave it a fair try bench 135x3 155x3 195x5 215x5 225x5 seated bb shoulder press with back support 95x3 135x5 145x5 175x5 bent over bb rows 135x5 185x5 225x5 shrugs 135x5 225x5 295x5 i didnt like doing two main lifts in the same workout it just doesnt make sense you cant really push the weight as hard basketball competitive x2 hours Quote Link to comment Share on other sites More sharing options...
boldt Posted April 2, 2013 Author Share Posted April 2, 2013 4/2/13 tuesday this guys workout says to do squats and deadlifts on the same day and theres no way i was going to do both so i skipped the squats and did deadlifts, which might not of been a good idea because my right quad and left glute felt sharp from basketball deadlift 135x3 225x3 315x3 405x1 500x4 way worse than last week i was using my back more and i hitched on the last rep- probably because of basketball walking db lunges 45x5x2 45x12x1 leg press 90x5 180x5 360x5 the next two lifts were a superset calves on the leg press machine 360x20x3 seated calves 90x15 135x10 180x10 Quote Link to comment Share on other sites More sharing options...
boldt Posted April 4, 2013 Author Share Posted April 4, 2013 4/4/13 Thursday clean and press 135*15 185*1*8 135*6 sitting db press-no back support 55*10 55*6 45*10 lateral raises 20*10*3 front raises 20*10*3 cable bicep curls 40*5 80*10 90*10 100*10 120*10 80*10*4. 5 seconds rest Quote Link to comment Share on other sites More sharing options...
boldt Posted April 11, 2013 Author Share Posted April 11, 2013 4/11/13 thursday i havnt logged in a while but i dont think i could accurately say my workouts over the past week so im just going to start with todays trap bar deadlift-first time using this trap bar 135x3 225x3 315x3 405x1 495x1x2 i tweaked the shit out of my back on the second single i was half way up and my back made a popping sound and pain just shot up my spine but being in was half way up i just finnished the pull and dropped the weight, i will never use this trap bar again every rep it would rotate forward or back so either end would be hindering the pull id rather do standard deads at that point db curls 40x12x2 i figured id move biceps up sooner to let my back rest a few minutes before i started lifting with it but after biceps i felt like i was going to pass out so i stopped and unfortunetly i was working so i couldnt just lay there till i felt better 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted April 12, 2013 Share Posted April 12, 2013 Make a quick recovery! 1 Quote Link to comment Share on other sites More sharing options...
boldt Posted April 18, 2013 Author Share Posted April 18, 2013 Thanks matt 4/18/13 rehab day Db rows 50*10*3 pull ups bw*5*3 back extensions bw*10*2 Some ab work leg ups Twists leg raises lower back hurt but i figured its best to make it a little sore and up the calories to make it heal faster, not lifting in a week was a mistake i should of been doing some light lifts to keep it loose Quote Link to comment Share on other sites More sharing options...
boldt Posted April 22, 2013 Author Share Posted April 22, 2013 4/20/13 Superset db shoulder press w front raises 45*12*3 10*12*2 20*12*1 superset Db rows & arnold press 65*12*3 35*12*3 lat pull downs 140*12*3 tbar rows 70*12*3 pm piggyback for distance 96*20 blocks or about 1.5-2 miles Quote Link to comment Share on other sites More sharing options...
boldt Posted April 23, 2013 Author Share Posted April 23, 2013 4/22/13 leg press 120*12*3 leg curls 60*13*3 leg extensions 80*12*3 calves 90*12*5 glute/ham raises bw*12*3 my back hurt during the leg presses when i didnt keep my back arched but for everything else it felt good for the most part. i am going to start lifting heavy again for the upper body lifts Quote Link to comment Share on other sites More sharing options...
boldt Posted May 3, 2013 Author Share Posted May 3, 2013 5-2-13 ive been getting lazy on my logs but ill keep better track wide grip bench 95*10*1 135*4*1 185*4*1 225*3*1 135*17*1 machine press 175*20 dips bw*15*2 bw*8*2 chest flys 30*15*3 Single arm tricep extensions 40*12*4 Quote Link to comment Share on other sites More sharing options...
boldt Posted May 5, 2013 Author Share Posted May 5, 2013 5-4-13 Dynamic bench press 135*3*8 shoulder press 95*3 115*3 135*5 my left shoulder has a wierd pinch in it that really made it hurt tp press but i still wanted to work the muscle so i still pushed it lateral raise 20*12*3 front raise 25*12*3 bicep curls 40*12*3 i need to start wearing my elbow sleeves again Quote Link to comment Share on other sites More sharing options...
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