greppstark Posted May 22, 2015 Share Posted May 22, 2015 https://www.youtube.com/watch?v=hM0VeEE-AH8 4 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 22, 2015 Share Posted May 22, 2015 I'm definitely in this! I'm more serious about gripper training now then I have ever been. Totally hooked on grippers lately! 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 22, 2015 Share Posted May 22, 2015 Dude if you submitted that to the judges and showed the handles clearer you would be MM0 already. 2 Quote Link to comment Share on other sites More sharing options...
exarmy Posted May 22, 2015 Share Posted May 22, 2015 (edited) I'm in. er, where can i find the rules for MM0? Edited May 22, 2015 by exarmy 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 22, 2015 Share Posted May 22, 2015 It will be pinned somewhere but you need to: Become a grip board contributor, take a video of a mms #3 close and send the link to wannagrip but put the video as 'unlisted' it must be unseen by anyone untill the judges decide Hope this helps! Quote Link to comment Share on other sites More sharing options...
felixthecat Posted May 22, 2015 Share Posted May 22, 2015 I'll be joining in on this race Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 (edited) https://www.youtube.com/watch?v=hM0VeEE-AH8 Nice dude! were you waiting for the race to start to post that? LOL. Josh is right. IMO this specific race should be for those who can't close #3 as of yesterday when I posted this. But that's just me. What do others think? Regardless of this race you should totally submit a video you seem ready bro. Edited May 23, 2015 by Evan Raftopoulos 1 Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 Big thanks to EJ http://www.gripboard.com/index.php?showtopic=44145 Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 For those that are racing to the MM0 cert, what other exercises will you be doing to help build up i.e. weights. I don't have the opportunity to go to the gym so will only be using grippers to build up What I'm thinking at this point is to do is gripper training twice a week up to 30 min each, one session lighter workout focus on reps with easier grippers that I can TNS, the other heavier work: MMS attempts, negatives, choker attempts with #3 and above. the other days of the week training with weights , calisthenics, one day bouldering/campusing and at least one day a week rest. Will see if I stick to this though, I change my mind all the time. Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 I will post an attempt of #3 MMS tonight so you guys know my baseline. Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 23, 2015 Share Posted May 23, 2015 https://www.youtube.com/watch?v=hM0VeEE-AH8 Nice dude! were you waiting for the race to start to post that? LOL. Josh is right. IMO this specific race should be for those who can't close #3 as of yesterday when I posted this. But that's just me. What do others think? Regardless of this race you should totally submit a video you seem ready bro. Thanks man!! Yeah i agree with you. It's not much of a meaning with a race when you already can close it. I think so to will just make sure to do a better video. Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 Or we can have you join and end the race lol Look forward to seeing your MM0 vid bro! 1 Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 this is where I'm at right now 2 Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted May 23, 2015 Share Posted May 23, 2015 this is where I'm at right now Close one! Is it rated? Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 (edited) yes, this is my easier CoC3, only 144 rated by CPW. This was the best out of 5 attempts. Edited May 23, 2015 by Evan Raftopoulos Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted May 23, 2015 Share Posted May 23, 2015 You did a great job from the beginning, you will smash it soon! Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 You did a great job from the beginning, you will smash it soon! thanks brother! I didn't expect to close it that much, the first attempts sucked but thanks to what we are doing here I found my motivation. Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted May 23, 2015 Share Posted May 23, 2015 Cant wait my gripper workout tomorrow, lol. So pumped 1 Quote Link to comment Share on other sites More sharing options...
slazbob Posted May 23, 2015 Share Posted May 23, 2015 Not far to go, Evan. Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 thanks man! I want this Mash Monster cert so bad now. I will do whatever it takes. Quote Link to comment Share on other sites More sharing options...
Sam Radford Posted May 23, 2015 Share Posted May 23, 2015 Great work Evan, gonna have to a video of my attempt 1 Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted May 23, 2015 Share Posted May 23, 2015 Ofcourse Radders, thats why you here! Hm, maybe I need to try it too, one hard gripper, to see how much is needed, hehe. Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 23, 2015 Author Share Posted May 23, 2015 Great work Evan, gonna have to a video of my attempt thanks bro, yeah let's go! Hm, maybe I need to try it too, one hard gripper, to see how much is needed, hehe. what's your hardest gripper right after the RB rated 140? Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted May 23, 2015 Share Posted May 23, 2015 Its a #150 GM.. a big jump. Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted May 24, 2015 Author Share Posted May 24, 2015 based on how you closed your RB 140 I think that if you can get a hold of a #3 between 140-150 you'll be a Mash Monster within days. 1 Quote Link to comment Share on other sites More sharing options...
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