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By ZRMMA · Posted
Shoulda done this when I was walking around closer to 200/205 not 233lbs haha but it's done. -
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By Vinnie · Posted
Yeah, that's like doing sets of 75 with a Guide or Sport when you can close a 3. I think most folks would recommend you do fewer reps, closer to your one-rep max. You will be hard pressed (pun intended) to find people who recommend sets of 75 reps in almost anything. I mean, that is more cardio than anything else. You would probably get almost as much out of just doing the motion your hands and body would make 75 times without even bothering with the barbell at all. -
By Blacksmith513 · Posted
I can and do put on 5lbs easy just binging on pizza and beer. But I lose it quick. It’s water weight mainly. I’m not a nutritionist but you want to focus more on body fat than actual weight. when I’m focused on my weight I usually pick a day and weigh my self at the same time every week on that day.
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