-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
Posts
-
By alan_fra · Posted
This is mostly a warmup for the arms and chest to get the blood pumping. I was using 15kg dumbbells for 75 reps. Then I proceed usually to like 26 kg weights for around 3 sets of 25. Then to 30 kg or 33 kg for maybe 10 to 12 reps of 3 sets. That's a full workout but yesterday I quit prematurely because the strength was not all there. Lately though I've added 37 kg dumbbell bench for up to 7 reps 3 sets. I might change the initial 15 kg sets and just start with 26 kg weights. Keep in mind when I first started I only did 10 kg and 15kg bench sets for several months because I didn't have any other weights so it became a habit. At that period I would do like 1000 reps of 10 kg bench total. -
By Jared P · Posted
As others have stated, you'll want to track your weight over a period of multiple weeks or even indefinitely, in tandem with macro / calorie tracking, in order to determine what your weight fluctuation actually means. One day's weight measurement isn't a meaningful result. I personally weigh myself at the same time every morning for consistency (first thing out of bed, in a fasted state), and keep a record of the daily result, calculating the 7-day average each week. I aim for around 1 lb per week (using the week's average) weight loss / gain during a cut / bulk respectively, as a general guideline - and make adjustments to the diet and training from there based on what my goals are. -
By Jared P · Posted
Great job bro, like always. And nice videography as well. 15 years old. Sky is the limit -
By Hubgeezer · Posted
You folks are probably getting tired of me posting on this thread, but here is yet another recent record, this one for Rolling Thunder pullup for Lyudmila: https://ironmind.com/news/Lyudmila-Giaduchenko-Sets-Inaugural-World-Record-for-Maximum-Weight-Rolling-Thunder-Pull-up/ She is 57 years old. I had no idea. -
By devinhoo · Posted
Super cool to see another adjustable gripper out there. Did you play around with the ratings with the extensions at all? I imagine a similar attachment could be made for use with chokered grippers to extend them a bit.
-
-
Images
-
By Cannon,
-
By Cannon,
-
By Cannon,
-
By Cannon,
-
By Cannon,
-
-
Who's Online (See full list)
- Hubgeezer
- Viking
- alan_fra
- d_blocmann
- kurtwpg
- Londonjoseph
- dubyagrip
- Phil K
-
Popular Contributors
-
1John Knowlton
82 -
2Blacksmith513
77 -
3Cannon
63 -
4dubyagrip
62 -
5Douglas Carney
49
-
-
Member Statistics
-
Total Members19,913
-
Most Online7,257
Newest Member
Jager2
Joined -
-
Forum Statistics
-
Total Topics51.5k
-
Total Posts783.8k
-
-
Gallery Statistics