Paul A Marsland Posted October 4, 2001 Share Posted October 4, 2001 Being a relative novice to grip training (4 months) I have been training my grip twice a week during my normal workouts I use a variety of exercises such as pinch grip etc. My question is how often can the grip be trained without going over board? I have a #2 COC gripper which I am about 2 mm from closing, I tend to have a go once or twice a day when the mood takes me. Any advice would be greatly appreciated. Thanks Paul. Quote Link to comment Share on other sites More sharing options...
Guest kINGPIN Posted October 4, 2001 Share Posted October 4, 2001 I train grip 2 times a week. I am not saying that that is good or bad it just seems to work for me. I could probably train more but so long as the gains keep coming I won't change it. When the gains start to taper off, which I am sure they will, the I will start playing around with volume, sets, reps etc. Train hard and you will find out what works best. Everyone is different. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted October 5, 2001 Share Posted October 5, 2001 Paul, Change your grip routine. Twice a week; heavy one workout, light the next. See what that does. Try some timed holds and some negatives. You might be stale, and need a change from your current grip rountine. Hope this helps! Quote Link to comment Share on other sites More sharing options...
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