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Guest Russell Latterman

Forearm Muscle Definition

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Guest Russell Latterman

 A lot of people that have huge forearms don't have so much muscle definition.  Their veins shoot out, but the muscles are only a little more visible than on an average person.  There are actually a lot of small muscles that could become visible if there was very little fat present.  Does anyone know of someone who is known for definition, rather that just size?

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Bruce lee had very well developed forearms.  He was actually a forearm/grip freak.  I've got some pictures of him using a plate loaded grip machine.  His were big (proportionately) and very well defined.  He felt that punching power comes from the forearms, I've felt that for a long time too.

Michael Falkov

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Guest 62282

Definitely Bruce Lee.  He had a friend of his make that machine you mentioned.  He said that forearms are very dense and trained his forearms everyday.  He also did isometric training by putting a bar on a squat rack and locking down, wrapped a towel around it and pushed up on it as hard as he could with the top of his forearms.  He also said that thick bars were the way to do.  I love Bruce Lee!!!!!!

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