So I sat down and gave levering some thought.. I’ve been doing high rep levering, low rep levering, thick bar and thin bar levering.. My question that I asked myself and now pass on to you is, what are the real benefits of levering? My experience with levering is that higher rep levering gave me way more benefits in terms of bloodflow which strengthened my elbows and overall hand and wrist structure.. basically helped with recovery but I also feel like the weighted stretch has hel