Armlifting Greece - Key pinch PR and some weak fingers work in the end

[Terry Conjugate Iron]

I'm literally 1mm away from closing the 300 gripper. Any tips on how to strengthen my last two fingers? 

Enjoy! 

 

Edited October 21, 2021 by Terry Gripperaddicted

[Terry Conjugate Iron]

1 hour ago, Joe Sullivan said:

Sledgehammer ulnar deviation Or reverse rope pull ups/holds.

heres some examples 

holds or pull ups in this fashion with a rope or thick towels.

https://youtube.com/shorts/-VjXVjpkbeQ?feature=share

and sledgehammer or other similar device ulnar deviation 

 

Hey I appreciate the clip man! I'll add these to my rotation. I subbed to your channel (Terry strength coach) 

[John Knowlton]

Nice

[Terry Conjugate Iron]

23 hours ago, John Knowlton said:

Nice

Thanks John!