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Double 45lb HUB LIft and Curl


Wannagrip
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Double 45lb HUB LIft and Curl  

10 members have voted

  1. 1. Double 45lb HUB LIft and Curl

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1. Chalk only

2.Lift must be locked out with back erect.

3. Lift must be followed down

4. for loadable devices and plates 5 pound jumps plate weight only.

 

 

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Excellent grip feat! 

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5 hours ago, Kluv#0 said:

Excellent grip feat! 

This guy looks like Luke to me really quick when I see him.

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On 9/14/2021 at 3:19 PM, Allen Heineck said:

No swing, solid pause top and bottom!  

 

Not to take away from Zach's amazing double hub lift and hijack this thread but just wanted to say Allen I love listening to TWIG. You & Jedd do a great job and I listen to some of the episodes on repeat lol. Hope all is well with you and your training. 

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15 hours ago, Bigfoot Grip said:

Not to take away from Zach's amazing double hub lift and hijack this thread but just wanted to say Allen I love listening to TWIG. You & Jedd do a great job and I listen to some of the episodes on repeat lol. Hope all is well with you and your training. 

I have listened to some TWIG and the episodes I have listened to so far are good. Hard to remember them all but I remember liking the one about Anvil lifting and laughing when they were discussing Jowett etc. 

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21 minutes ago, ZRMMA said:

I have listened to some TWIG and the episodes I have listened to so far are good. Hard to remember them all but I remember liking the one about Anvil lifting and laughing when they were discussing Jowett etc. 

Lol I remember that one. The other day I listened to the episode with Tanner Merkle and it gets silly, I was laughing my a** off lol. Another hilarious episode was the one with the armwrestler RVJ man that guy is funny. 

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