Steve Posted February 26, 2021 Author Share Posted February 26, 2021 Managed to get 11 mms on the #2 today feeling stronger after some rest,used the Vulcan as well with an orange spring to practice my setting which I think I need,hope everyone is good and well. Quote Link to comment Share on other sites More sharing options...
Steve Posted March 2, 2021 Author Share Posted March 2, 2021 Got my #2.5 through the post today closed it straight out the packet I’m shocked how the Vulcan gripper has improved my setting been doing grip work for a little over three weeks now feeling strong and my work is not hindering my progress maybe picking up heavy slabs each day and laying them is helping me I don’t know but I’m happy. 1 Quote Link to comment Share on other sites More sharing options...
Steve Posted March 9, 2021 Author Share Posted March 9, 2021 My training is going good the Vulcan has helped me a lot with my setting got my #3 down to about 10 mm from closing,but I’m working on the #2.5 such as overcrushes that is working for me rather than rep work feel strong training gripper three times a week. Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 10, 2021 Share Posted March 10, 2021 4 hours ago, Steve said: My training is going good the Vulcan has helped me a lot with my setting got my #3 down to about 10 mm from closing,but I’m working on the #2.5 such as overcrushes that is working for me rather than rep work feel strong training gripper three times a week. What did the #3 rate? Quote Link to comment Share on other sites More sharing options...
Griparn Posted March 10, 2021 Share Posted March 10, 2021 On 2/25/2021 at 10:21 AM, Steve said: Got my #3 back from my friend this morning it’s come back as 156 maybe that is above an average I’m not sure but will put it down for a while and get a 2.5 see how I get on with that. 3 hours ago, Cannon said: What did the #3 rate? Quote Link to comment Share on other sites More sharing options...
Steve Posted March 10, 2021 Author Share Posted March 10, 2021 5 hours ago, Cannon said: What did the #3 rate? Hi cannon it rated at 156. Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 10, 2021 Share Posted March 10, 2021 8 hours ago, Steve said: Hi cannon it rated at 156. Yep that's hard. Quote Link to comment Share on other sites More sharing options...
Steve Posted March 14, 2021 Author Share Posted March 14, 2021 My hands are wrecked this week can’t even close my #2.5 well tired need to take a week off. Quote Link to comment Share on other sites More sharing options...
slazbob Posted March 14, 2021 Share Posted March 14, 2021 1 hour ago, Steve said: My hands are wrecked this week can’t even close my #2.5 well tired need to take a week off. Steve- are you doing any active recovery on off days? Quote Link to comment Share on other sites More sharing options...
Steve Posted March 14, 2021 Author Share Posted March 14, 2021 1 minute ago, slazbob said: Steve- are you doing any active recovery on off days? I do extensors and hot water hand treatment.my hands are burnt out need a week off I think. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.