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Wrist Curl

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1. An Olympic bar should be used.

2. The lifter may start the lift with the bar in any position throughout his/her ROM. The bar must be lowered completely below the level of the forearm where the wrist meets the palm and then be lifted to full lockout.

3. Forearms should remain level throughout the lift.

4. Forearms may be placed over knees or over a pad/bench.

5. If forearms are placed over knees than feet must stay flat on floor.

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