Jump to content

DIY Twist Yo Wrist


Recommended Posts

AcroBend

I had never used an actual Twist Yo Wrist device, but decided to make my own. I used 3" PVC coupling from Home Depot (C4801HD3), used bicycle inner tubing, paracord, small clip and electrical tape. Around $3 total in parts/supplies. The coupling is 4" in diameter and 3.25" in width. With 2 layers of inner tube (better coefficient of friction) it is 4.25" in diameter and also makes a channel in the middle for the cord. Pics below.

I feel like this is an overlooked tool. It's not like the pump you get from a horizontal plane wrist roller. It produces a deep, punishing burn on your grip, wrists and forearms. I was surprised how much I felt it in my grip. Worth a try in my opinion. 

 

 

IMG_20200712_114856~2.jpg

IMG_20200712_114942~2.jpg

IMG_20200712_131925~2.jpg

IMG_20200712_131934~2.jpg

Edited by AcroBend
Added info.
  • Like 2
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.