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hellswindstaff

Odd Angle Sledgehammer Lifts(Question)

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hellswindstaff
Posted (edited)

Anyone ever do anything with a sledge hammer other than front lever, back lever, supination and pronation? What about a wrist curl and/or extension at varying angles? What about with a thicker handle? Or do you feel that it deviate too far from the standard and wouldn't even be worthwhile?

Edited by hellswindstaff

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Climber028

I use a homemade handle with a 45 degree offset to get different ranges for pronation and supination, but have never done flexion or extenison movements with it. 

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hellswindstaff
1 minute ago, Climber028 said:

I use a homemade handle with a 45 degree offset to get different ranges for pronation and supination, but have never done flexion or extenison movements with it. 

Dennis Rogers recommends a sledgehammer bicep curl, which isometrically hits front, back, and supination in a neutral wrist position.

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