Rick Browne Posted April 13, 2020 Share Posted April 13, 2020 4 Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted April 15, 2020 Share Posted April 15, 2020 I can highly recommend follow Devon's advices. It works. 1 Quote Link to comment Share on other sites More sharing options...
JayGrips Posted April 16, 2020 Share Posted April 16, 2020 i do something similar for grip. two week of 5 sets of 3 followed by two weeks of 5 sets of 5. thats for my main movement. my assistance exercises i do for sets of 10 . typically 3 movements per workout. i train pinch and thickbar on seperate days so overall training grip twice per week Quote Link to comment Share on other sites More sharing options...
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