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Rick Browne, April 13 in Armwrestling
I can highly recommend follow Devon's advices. It works.
i do something similar for grip. two week of 5 sets of 3 followed by two weeks of 5 sets of 5. thats for my main movement. my assistance exercises i do for sets of 10 . typically 3 movements per workout. i train pinch and thickbar on seperate days so overall training grip twice per week
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