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Joseph Sullivan

Thomas inch 172 double and triple

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Joseph Sullivan

First time I’ve gotten more than one rep on film. Today was a perfect day. Thank you, Lord!

 

double 

Triple

 

Edited by Joseph Sullivan
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jchapman

Bravo!  Now that is how you do a double and a triple:  controlled negative, no re-gripping.

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Joseph Sullivan
7 minutes ago, jchapman said:

Bravo!  Now that is how you do a double and a triple:  controlled negative, no re-gripping.

Thank you. This was a great day. First time I’ve gotten a double or more on film. Very happy about that.

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Tom Flesher

Awesome lifting!

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Joseph Sullivan
8 minutes ago, Tom Flesher said:

Awesome lifting!

Just trying to catch up to the Flesh meister!

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Boulderbrew

Solid!

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Joseph Sullivan
2 hours ago, Boulderbrew said:

Solid!

Thanks, Tanner! 

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Joseph Sullivan
6 hours ago, JasonD said:

Great work!

Thanks, Big Jay!

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Mike Rinderle

Strong stuff Joe!

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Joseph Sullivan
2 minutes ago, Mike Rinderle said:

Strong stuff Joe!

Thanks, Mikey! Thought of you when I did this, actually! 

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Alawadhi

Very strong buddy. Very few people in the world lift the inch. To rep it? That's way fewer!!! Well done :rock 

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Joseph Sullivan
Just now, Alawadhi said:

Very strong buddy. Very few people in the world lift the inch. To rep it? That's way fewer!!! Well done :rock 

I’m working on it, my man!!!

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tja

Strong! 

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Joseph Sullivan
7 minutes ago, tja said:

Strong! 

Working on it! I hope to be someday!

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David Mitti

Very Nice!!

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burkhardmacht

Very very strong!!

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Florian Kellersmann

Power 💪

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Joseph Sullivan

Thanks, Guys!!

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Anton.Torrella

Congrats on the triple Joe - very mighty

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Joseph Sullivan
36 minutes ago, Anton.Torrella said:

Congrats on the triple Joe - very mighty

Thanks, Anton. I’m working on being strong. While getting back down to this....

I hope I can maintain my current strength..

B08F7C05-6B78-48FD-BDBE-2E2975677E56.png

Edited by Joseph Sullivan
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MeatPlow
22 hours ago, Joseph Sullivan said:

Thanks, Anton. I’m working on being strong. While getting back down to this....

I hope I can maintain my current strength..

B08F7C05-6B78-48FD-BDBE-2E2975677E56.png

I'm on the same path Joe. I'm too heavy for my towering 5'6" frame.

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Joseph Sullivan
35 minutes ago, MeatPlow said:

I'm on the same path Joe. I'm too heavy for my towering 5'6" frame.

Well, I have a high class problem. I can get as big or as lean as I want just by manipulating of my eating and lifting programs. When I lift heavy I get big. When I stick to mostly calisthenics I revert back to this form in the picture. I’m about 230-235 here. I am 262 now. Was 296 a few months ago. What you see in the picture is more my normal weight. Competition training  In grip caused me to get bigger. Not worth it at all. 

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Hopefully
23 hours ago, Joseph Sullivan said:

Thanks, Anton. I’m working on being strong. While getting back down to this....

I hope I can maintain my current strength..

B08F7C05-6B78-48FD-BDBE-2E2975677E56.png

Them forearm genetics 

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MeatPlow
12 minutes ago, Joseph Sullivan said:

Well, I have a high class problem. I can get as big or as lean as I want just by manipulating of my eating and lifting programs. When I lift heavy I get big. When I stick to mostly calisthenics I revert back to this form in the picture. I’m about 230-235 here. I am 262 now. Was 296 a few months ago. What you see in the picture is more my normal weight. Competition training  In grip caused me to get bigger. Not worth it at all. 

Especially as we age. Extra weight tends to wear on you more so. I work in a prison and I'm on my feet all day on concrete and it kills me. I always feel better when I'm about 180lbs vs my 200lbs+.

 

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