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Darrin S

Plate Table Curls and Lock/Holds 11-10-2019

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Darrin S

Getting closer to curling a full sized 45lb plate.  Actually first time doing any plate curl work with a 45lb plate.  35lb plate diameter is 14in.  45lb plate diameter is 18in.  35lb plate + 5lb plate on the end for 3 partial reps. 45lb top end lock/ hold for 17 sec then 14 sec 35lb plate for 13 partial reps.  Very happy with today's training.  Bodyweight 173lb.  

 

 

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mcalpine1986

Nice work, The pressure on your finger must be immense with 45lbs plates.

Also thats a cool looking gym set up you have there. Do you train at home? 

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Darrin S

Thanks man.  Yes I train in my basement.

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AdamTGlass

Serious 💪💪💪💪💪💪💪

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Darrin S

Thanks Adam.

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