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Nathan Holle


Wannagrip

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Wannagrip
Bill,

Does this make more sense to you now? When he told me he closed the #3 for a single or two was to get the "clicks" out of his hand. I assuming achy knuckles a poppin. Other than that he said he does some pinch, wrist and thickbar stuff along with his barbell workouts. Also he said the strapholds, negatives and anything else was found to be nearly worthless for he and his brothers and that just plain old squeezing hard on the grippers works best.

Yup. Too bad it wasn't accurately reported in MILO.

Thanks for getting the real info Jeff.

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RJ Strossen, apparently decided that "grip nut" stuff wasnt that interesting for the average MILO reader. Why would he even mention if the gripper was sent in for authentification? How funny is that t

Wannagrip

Jeff can you ask him if it was "6 to 10 workouts a day of 4-6 singles" or was it 4-6 reps in a day and doing one single 4-6 times a day?

That is a big diff obviously. Thanks.

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Guest Jeff Roark

Bill,

In the email it was said grippers were worked 1 hour 4 days per week with 4-6 singles on the #4 and a couple squeezes on the SE if available. I am assuming available meaned if one of the brothers hadn't packed it off.

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How do you work for one hour on 4-6 singles plus warmup? that should take like 15-20 mins. Unless you meant that his whole grip workout (pinch thickbar ect) took an hour.

sorry, you're probably sick of having to clarify everything...

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