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Summer of Rows 2019 (Post your rows here)


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Mike Rinderle

Power Rows with the NN this morning. Nothing blows up my whole back or helps my deadlift as much as these sloppy ass rows.  Killer grip workout too.  150kg x 15.  1.23 X BW

 

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Summer of rows festival- Feel free to post any and all rowing vids. I promise I wont give tips:)  Iam a big fan of them! I kicked it off couple weeks back and King crusher did great with his vid. Havi

Just for poops and giggles adding to the fun. 140lb anvil rows x7:  

First go at DB rows in months (or a year or more).  151.8 x 6. I’ll base everything off of my left (weaker hand) reps.   

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Kluv#0
19 minutes ago, Mike Rinderle said:

Power Rows with the NN this morning. Nothing blows up my whole back or helps my deadlift as much as these sloppy ass rows.  Killer grip workout too.  150kg x 15.  1.23 X BW

 

💪💪💪 

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Hopefully
On 7/19/2019 at 4:30 PM, Kluv#0 said:

This A.M. went fairly large- 211 lb. x 6 reps

 

Very nice, haven't seen lots of those without cheating the end range with the chest. Strong! 

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Kluv#0
35 minutes ago, Hopefully said:

Very nice, haven't seen lots of those without cheating the end range with the chest. Strong! 

Thank you👍 That set has helped me sleep the last two nights no doubt😊 

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Hopefully

205x3.

I hit my thigh with the back of the db each rep which pissed me off a little. I'll correct the technique next session, my first time pulling this kind of weight.

 

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Kluv#0

7/22/19  1 arm rows IM axle 152 lb x7 (Right) left was way behind

 

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Mike Rinderle
16 hours ago, Hopefully said:

205x3.

I hit my thigh with the back of the db each rep which pissed me off a little. I'll correct the technique next session, my first time pulling this kind of weight.

 

Damn strong!

5 minutes ago, Kluv#0 said:

7/22/19  1 arm rows IM axle 152 lb x7 (Right) left was way behind

 

That's a sick set Mike!

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Kluv#0

Today I did 100lb plate rim rows x 8. NO use of thumbs. Gently sloped, 3/4" rim depth. 102. 6lb right plate and 100.5 left plate- had not done since X-mas time so felt great.

 

 

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Mike Rinderle
1 hour ago, Kluv#0 said:

Today I did 100lb plate rim rows x 8. NO use of thumbs. Gently sloped, 3/4" rim depth. 102. 6lb right plate and 100.5 left plate- had not done since X-mas time so felt great.

 

 

Well done! I'll have to try those with the slick caps.  Maybe 1 rep.  Lol

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Kluv#0
22 minutes ago, Mike Rinderle said:

Well done! I'll have to try those with the slick caps.  Maybe 1 rep.  Lol

Thanks CEO, the Cap 101lb are slippery as fu%$. Baked enamel finish makes for challenging lifts. Just make sure to do cardio or some other grip stuff first.

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Kluv#0

7/25/19 GreshamGripper rows 175lb x 9 Rogue 2.0 bar(zero center knurling) GG rows have NO collars,NO hook grip, NO straps and NO resetting- NOT easy to keep level. wrist strength comes into play along, with hand strength and upper back.

 

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KapMan
6 minutes ago, Kluv#0 said:

7/25/19 GreshamGripper rows 175lb x 9 Rogue 2.0 bar(zero center knurling) GG rows have NO collars,NO hook grip, NO straps and NO resetting- NOT easy to keep level. wrist strength comes into play along, with hand strength and upper back.

 

🖕🏻

Damn you

Edited by KapMan
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Kluv#0
1 minute ago, KapMan said:

🖕🏻

Damn you

Had to lay down law:) Much more to grip than having big hands!

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KapMan
12 minutes ago, Kluv#0 said:

Had to lay down law:) Much more to grip than having big hands!

Thats right. If you were new you’d think that grip consisted of big hands, inch, blobs and grippers.  Just aint true. But then again been around for 5 years and that’s all I see, with sprinkles of wrench, hub, and pinch. 

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Mike Rinderle
On ‎7‎/‎24‎/‎2019 at 10:36 PM, Shoggoth said:

Week 2

 

 

7 hours ago, Kluv#0 said:

7/25/19 GreshamGripper rows 175lb x 9 Rogue 2.0 bar(zero center knurling) GG rows have NO collars,NO hook grip, NO straps and NO resetting- NOT easy to keep level. wrist strength comes into play along, with hand strength and upper back.

 

Great work boys!!!

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Mike Rinderle

Knocked out some Welcome to the Jungle Rows this morning at end of workout.

 

Edited by Mike Rinderle
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Kluv#0
20 minutes ago, Mike Rinderle said:

Knocked some Welcome to the Jungle Rows this morning at end of workout.

 

Mike, You dominated that set! Very impressive! Summer not even half-way over and you killing it with axle

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Mike Rinderle
2 minutes ago, Kluv#0 said:

Mike, You dominated that set! Very impressive! Summer not even half-way over and you killing it with axle

Thanks Mike.  I appreciate it.  This thread has motivated me to get my row game back in shape.  

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KapMan
1 hour ago, Mike Rinderle said:

Knocked out some Welcome to the Jungle Rows this morning at end of workout.

 

Pretty stupid........stupid strong. 

 

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Kluv#0

IM axle 1 arm row 162 x heart and IM axle 212 lb x 16 overhand Yates row- tried to get 20 like CEO Mike but still happy with set.

 

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Mike Rinderle

Awesome rowing!  That's like your bodyweight right?  I couldn't do that with 270.  :rock

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Kluv#0
11 minutes ago, Mike Rinderle said:

Awesome rowing!  That's like your bodyweight right?  I couldn't do that with 270.  :rock

Thanks CEO! Thats why I call you CEO of Rows, Inc. as your rows, especially 2 hand rowing game is absurdly strong and you dont have big hands. I tried but was happy that my lower back felt great afterwards so that is a plus. Hopefully, by end of summer I will around 212-215 BWT as I have been able to do sprints for first time in 2 years- current BWT this A.M. 224

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temmmeeee

Just for poops and giggles adding to the fun. 140lb anvil rows x7:

 

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Kluv#0
4 minutes ago, temmmeeee said:

Just for poops and giggles adding to the fun. 140lb anvil rows x7:

 

Tim, you a BAAD man💪💪💪

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