Jump to content
Sign in to follow this  
omarlaik

What are your thoughts on my trainings

Recommended Posts

omarlaik
hello, please check out my training video from today grip session and tell me if my training is good or not, and thanks to all the gripsters of gripboard that helped me.
  • Like 3

Share this post


Link to post
Share on other sites
omarlaik

hello can anyone here watch my videos please

Share this post


Link to post
Share on other sites
climber511

Looks good.   The name of the game is "progressive resistance training" so continue to find ways to make things heavier or harder - do more reps- or hold things longer.

  • Like 2

Share this post


Link to post
Share on other sites
FrankSobotka

As you get better with that beam try to do things with it one handed. 

Do you know about how much it weighs? 

Share this post


Link to post
Share on other sites
Alawadhi

It is okay. But relax Omar no need to send reminders people will see when are free and reply. No one is always free. So, either do much much more reps or hold waaaay longer. Don't forget to do strength training too. Like deadlifts, stones and so on.

  • Like 3

Share this post


Link to post
Share on other sites
omarlaik
On 6/20/2019 at 3:37 PM, FrankSobotka said:

As you get better with that beam try to do things with it one handed. 

Do you know about how much it weighs? 

 i dont know the timber how much weighs it seems for my light, but when i fastened a 5kg weight plates on each side it becomes heavy, i can also add weight plates on it

 

On 6/20/2019 at 3:37 PM, FrankSobotka said:

As you get better with that beam try to do things with it one handed. 

Do you know about how much it weighs? 

 

Share this post


Link to post
Share on other sites
Hopefully
8 hours ago, omarlaik said:

 i dont know the timber how much weighs it seems for my light, but when i fastened a 5kg weight plates on each side it becomes heavy, i can also add weight plates on it

 

 

That's excellent then! 

Share this post


Link to post
Share on other sites
omarlaik
On 6/28/2019 at 6:13 AM, Hopefully said:

That's excellent then! 

thannks bro

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.