omarlaik Posted June 19, 2019 Share Posted June 19, 2019 hello, please check out my training video from today grip session and tell me if my training is good or not, and thanks to all the gripsters of gripboard that helped me. https://www.youtube.com/watch?v=y5KGb8SBkus https://www.youtube.com/watch?v=31BB4k5vcHM https://www.youtube.com/watch?v=YnqyU4ESfZU 3 Quote Link to comment Share on other sites More sharing options...
omarlaik Posted June 20, 2019 Author Share Posted June 20, 2019 hello can anyone here watch my videos please Quote Link to comment Share on other sites More sharing options...
climber511 Posted June 20, 2019 Share Posted June 20, 2019 Looks good. The name of the game is "progressive resistance training" so continue to find ways to make things heavier or harder - do more reps- or hold things longer. 2 Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted June 20, 2019 Share Posted June 20, 2019 As you get better with that beam try to do things with it one handed. Do you know about how much it weighs? Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted June 20, 2019 Share Posted June 20, 2019 It is okay. But relax Omar no need to send reminders people will see when are free and reply. No one is always free. So, either do much much more reps or hold waaaay longer. Don't forget to do strength training too. Like deadlifts, stones and so on. 3 Quote Link to comment Share on other sites More sharing options...
omarlaik Posted June 27, 2019 Author Share Posted June 27, 2019 On 6/20/2019 at 3:37 PM, FrankSobotka said: As you get better with that beam try to do things with it one handed. Do you know about how much it weighs? i dont know the timber how much weighs it seems for my light, but when i fastened a 5kg weight plates on each side it becomes heavy, i can also add weight plates on it On 6/20/2019 at 3:37 PM, FrankSobotka said: As you get better with that beam try to do things with it one handed. Do you know about how much it weighs? Quote Link to comment Share on other sites More sharing options...
omarlaik Posted June 30, 2019 Author Share Posted June 30, 2019 On 6/28/2019 at 6:13 AM, Hopefully said: That's excellent then! thannks bro Quote Link to comment Share on other sites More sharing options...
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