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Joseph Sullivan

Seated strict stamped 20 pound sledge face levers x 5

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Joseph Sullivan
Posted (edited)

recent back injury is forcing me to modify my training. This is 2 x harder than standing up. Cannot cheat at all sitting

heres a bonus, strict 90 pound preacher dumbbell curls x 6 from a DEAD STOP

 

Edited by Joseph Sullivan

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MANTHOS

Watching your lever vids bro makes me want to start levering again!

Very strong wrists and very strong overall.

Keep it up! 

  • Thanks 1

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Florian Kellersmann

Solid and strict Levers!:rock

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Joseph Sullivan
1 hour ago, MANTHOS said:

Watching your lever vids bro makes me want to start levering again!

Very strong wrists and very strong overall.

Keep it up! 

Thank you, sir. They are worth their weight in Gold! 

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Joseph Sullivan
1 hour ago, Florian Kellersmann said:

Solid and strict Levers!:rock

Thank you. I am my own worst critic and try to do everything as legit as possible. It’s worth it.

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