Guest Posted February 15, 2019 Share Posted February 15, 2019 Quote Link to comment Share on other sites More sharing options...
NealB Posted February 16, 2019 Share Posted February 16, 2019 Strong lifting right there Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 17, 2019 Share Posted February 17, 2019 Well done sir! Missed you yesterday. Quote Link to comment Share on other sites More sharing options...
Guest Posted February 17, 2019 Share Posted February 17, 2019 1 minute ago, Mike Rinderle said: Well done sir! Missed you yesterday. Me too man. Me tooooo. Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted February 18, 2019 Share Posted February 18, 2019 Strong lifting good technique on every rep. It wont be long before you hit that 400+ mark. Quote Link to comment Share on other sites More sharing options...
Guest Posted February 18, 2019 Share Posted February 18, 2019 9 hours ago, Stephen Ruby said: Strong lifting good technique on every rep. It wont be long before you hit that 400+ mark. That’s the goal, Stephen! I’m gonna stick with this formula. Add 10 for each 10. Feels the best to me. Quote Link to comment Share on other sites More sharing options...
Guest Posted February 18, 2019 Share Posted February 18, 2019 325 x 8. Going to stick with this until I get an easy 10 and then increase 10 pounds Quote Link to comment Share on other sites More sharing options...
Kashtan Posted February 21, 2019 Share Posted February 21, 2019 Excellent! Quote Link to comment Share on other sites More sharing options...
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