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JamesG

Flat board for fingers

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JamesG

Lately we’ve taken a 2x4 attached an eyebolt and we do holds from a high cable making sure to keep our hands in the 7 position with our fingers flat and stopping if we lose that position. Has anyone tried this or seen it? Had success with it?

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JamesG

I guess we’re crazy lol 😝 

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Gary Gray

Could you please post a picture

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Florian Kellersmann

Flat finger Training is something, many armwrestlers do I think. 

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JamesG

I'll see if I can post a pic tonight and throw it on here.  Also wasn't being snarky just having fun and teasing a little.

 

Florian we've been doing our wrist curls not on a flat bench but at a 45 degree angle to the floor or even steeper. Do you think this is ideal for armwrestling?

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Rick Browne

Video flat board training ...Ryan Espy

 

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James Rishell

I have see a similar device but with a cylinder with balls on each end; I think it’s made by arm assassin.

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Guest
12 hours ago, James Rishell said:

I have see a similar device but with a cylinder with balls on each end; I think it’s made by arm assassin.

The dog treat. 

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Gary Gray
15 hours ago, Rick Browne said:

Video flat board training ...Ryan Espy

 

Thank you for posting the Video - Looks like a good idea.  I will make one this weekend and give it a try.

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Rick Browne
1 hour ago, Gary Gray said:

Thank you for posting the Video - Looks like a good idea.  I will make one this weekend and give it a try.

Espy has many arm wrestling tools that he demonstrates in his videos.  Some he made  or had made

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