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Joseph Sullivan

TNS #3 for reps

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Joseph Sullivan

 

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Donc101

Damn man, killer crushing!

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Joseph Sullivan
7 minutes ago, Donc101 said:

Damn man, killer crushing!

Thanks Don! My once a week gripper attack.

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Balal

Great closes!👍 Have you certified?

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2sweetdadstrength

That poor gripper had a family.  RIP. 💀

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Joseph Sullivan
1 hour ago, Balal said:

Great closes!👍 Have you certified?

No. I am quite new at this. I don’t have any interest in gripper certs. I just like to lift and compete 

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slazbob

Joe- have you ever tried John Brookfield’s double hammer squeeze? I think you’d be good at it.

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Joseph Sullivan
16 minutes ago, slazbob said:

Joe- have you ever tried John Brookfield’s double hammer squeeze? I think you’d be good at it.

No I haven’t. Don’t even know what it is ,but I would try it

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slazbob
3 minutes ago, Joseph Sullivan said:

No I haven’t. Don’t even know what it is ,but I would try it

You get two sledgehammers of the same weight, lay them on the ground with the heads at 3:00 and 9:00 and put the handles together; one on top of the other....about 6” in. Grab them and squeeze stand up with them without them breaking your grip. 

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KapMan
1 hour ago, slazbob said:

You get two sledgehammers of the same weight, lay them on the ground with the heads at 3:00 and 9:00 and put the handles together; one on top of the other....about 6” in. Grab them and squeeze stand up with them without them breaking your grip. 

Joe needs two 20s for this. 

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slazbob
22 minutes ago, KapMan said:

Joe needs two 20s for this. 

It’s quite an exercise. You’re sore for days.... 

and 20’s would be ridiculous!

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Joseph Sullivan
9 hours ago, slazbob said:

You get two sledgehammers of the same weight, lay them on the ground with the heads at 3:00 and 9:00 and put the handles together; one on top of the other....about 6” in. Grab them and squeeze stand up with them without them breaking your grip. 

Can you shoot a demo on that for me? And post it here? Thanks.

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Joseph Sullivan

Here is a timed hold with the number 3. I am sick as a dog today.

 

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KapMan
29 minutes ago, Joseph Sullivan said:

Here is a timed hold with the number 3. I am sick as a dog today.

 

Im sick of you bullying that 3. Pick on someone your own size like 3.5 or 4.

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Joseph Sullivan
4 minutes ago, KapMan said:

Im sick of you bullying that 3. Pick on someone your own size like 3.5 or 4.

In due time Kapster! 

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Joseph Sullivan

No chalk and no warm up NO set timed hold of COC #3

 

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NealB

You pump me up Joe

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Joseph Sullivan
7 minutes ago, NealB said:

You pump me up Joe

That’s the point, bro!! To get others motivated. It’s pretty much the only reason I post these videos. The board needs more people stepping up and posting their achievements to motivate and entertain.

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NealB

Outstanding, carry on brother 

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Joseph Sullivan
11 minutes ago, NealB said:

Outstanding, carry on brother 

Will do, my man!!

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Kashtan

Very nice!

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Joseph Sullivan
Posted (edited)

COC 3 TNS Timed Hold 

 

Edited by Joseph Sullivan

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