Jump to content
Sign in to follow this  
Mike Rinderle

90.6 lbs on 3" Pinch Block - Bring me the Flask!

Recommended Posts

Mike Rinderle

Pretty stoked for this PR.  First decent pinch session since the Rhabdo.  I want 100+ on the flask at KK.  Got 94 last year without training it much.

 3 inch 1hp 90.6 lbs

Edited by Mike Rinderle
  • Like 3

Share this post


Link to post
Share on other sites
Climber028

Damn that's big. I just calculated the effect of the smaller flask size, your weight, wilkes score, elbow wraps and wind resistance and it looks like you should be lifting about 870lbs on the flask. 

  • Haha 2

Share this post


Link to post
Share on other sites
Mike Rinderle
15 minutes ago, Climber028 said:

Damn that's big. I just calculated the effect of the smaller flask size, your weight, wilkes score, elbow wraps and wind resistance and it looks like you should be lifting about 870lbs on the flask. 

Don't sell me short man!  871 MINIMUM!

  • Like 1
  • Haha 1

Share this post


Link to post
Share on other sites
Climber028

I'm also trying to get better on the flask, you're making me think I need a large pinch device.

  • Like 1

Share this post


Link to post
Share on other sites
Joseph Sullivan
4 hours ago, Climber028 said:

I'm also trying to get better on the flask, you're making me think I need a large pinch device.

Larger pinch for me does not translate into a smaller pinch device. If I want to get good at a certain width I have to train that width. It doesn’t always work that way. I figured pinching on bigger width would make smaller easier... it doesn’t. At least not for me.

  • Like 1

Share this post


Link to post
Share on other sites
Joseph Sullivan
5 hours ago, Mike Rinderle said:

Pretty stoked for this PR.  First decent pinch session since the Rhabdo.  I want 100+ on the flask at KK.  Got 94 last year without training it much.

 3 inch 1hp 90.6 lbs

That’s it Mike... I’m not coming to King Kong now!! ( picture me with John Stepiens voice) 

Edited by Joseph Sullivan
  • Haha 1

Share this post


Link to post
Share on other sites
Mike Rinderle
20 minutes ago, Joseph Sullivan said:

Larger pinch for me does not translate into a smaller pinch device. If I want to get good at a certain width I have to train that width. It doesn’t always work that way. I figured pinching on bigger width would make smaller easier... it doesn’t. At least not for me.

I agree.  Dont have one exactly the same size as the flask, so I go back and forth between the 2" pinch block & the 3".

  • Like 1

Share this post


Link to post
Share on other sites
Emre

Sorry to hear about the Rhabdo.   I was thinking a bout getting a flask.  Is there any brands you recommend?  

Share this post


Link to post
Share on other sites
Joseph Sullivan
3 hours ago, Emre said:

Sorry to hear about the Rhabdo.   I was thinking a bout getting a flask.  Is there any brands you recommend?  

There is only one “flask” by barrel strength systems. Unless someone makes replicas

  • Like 1

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.