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anwnate

4x10kg Plate Pinch Lift

4x10kg Plate Pinch Lift  

27 members have voted

  1. 1. 4x10kg Plate Pinch attempt

    • Good Lift
      27
    • Not Good
      0


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anwnate

1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

 

 

  • Like 2

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crushonomics

Good lift!!!

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Kluv#0

Great pinch Gil!

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Vinnie

Wow.  No need to think hard about that one.  Is that harder than two 45 pound plates?  I would assume so but pretty sure either grouping would stay firmly planted on the floor for me so I'm just guessing.

  • Like 1

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Squeezus
1 hour ago, Vinnie said:

Wow.  No need to think hard about that one.  Is that harder than two 45 pound plates?  I would assume so but pretty sure either grouping would stay firmly planted on the floor for me so I'm just guessing.

For me it is a bit harder even though I am better at wide pinch. The competition plates are just really slick and with 4 plates, they want to slide around more when you lift them.

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Old Dax

Two great lifts!

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burkhardmacht

Great lift!!!

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Squeezus

Thanks, y'all. Looks like this just needs 4 more votes. Anybody?

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jvance

Just saw this, awesome lift!! How many have done this lift, short list right?

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