Guest Posted April 16, 2018 Share Posted April 16, 2018 KLUV posted some nice wrist variations for kettlebells. Here is one that you guys may like as well. Crush the handle as hard as you can while resisting the bell from dropping to your forearm. This is with a 35. May help grippers. Enjoy and tell me what you guys and gals think if you add them into your repertoire!! Quote Link to comment Share on other sites More sharing options...
Lucasraymond Posted April 16, 2018 Share Posted April 16, 2018 These are nice on an AW table but hold with it in a supinated position on the elbow pad to stop it from rotating down towards the table. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 16, 2018 Share Posted April 16, 2018 20 minutes ago, Lucasraymond said: These are nice on an AW table but hold with it in a supinated position on the elbow pad to stop it from rotating down towards the table. I will try those next workout Luke Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 16, 2018 Share Posted April 16, 2018 Thanks for making the demo big Joe. Greshamgripper approved:) Quote Link to comment Share on other sites More sharing options...
KapMan Posted April 16, 2018 Share Posted April 16, 2018 (edited) One variant I tried was levering it. Probably completly stupid and didnt do a thing but i laid my arm on a bench or a plyo box so that my wrist hung over the edge and grabbed a light bell with the handle vertically and levered it. You work ulnar and radial deviation. Obviously had no carry over because im hot garbage but maybe one of you goons can try it out and see if its an actual thing or Im just dumb. Edited April 17, 2018 by KapMan Quote Link to comment Share on other sites More sharing options...
Guest Posted April 16, 2018 Share Posted April 16, 2018 1 hour ago, KapMan said: One variant I tried was levering it. Probably completly stupid and didnt do a thing but i laid my arm on a bench or a plyo box so that my wrist hung over the edge and grabbed a light bell with the handle vertically and levered it. You work ulnar and radial deviation. Obviously had to carry over because im hot garbage but maybe one of you goons can try it out and see if its an actual thing or Im just dumb. Hey Kapster! Haven’t heard from you in a while! Was beginning to think my breathe smelled! Haha! Can you shoot a demo of that exercise with the KB?!! Quote Link to comment Share on other sites More sharing options...
KapMan Posted April 17, 2018 Share Posted April 17, 2018 15 hours ago, Joseph Sullivan said: Hey Kapster! Haven’t heard from you in a while! Was beginning to think my breathe smelled! Haha! Can you shoot a demo of that exercise with the KB?!! I dont own a bell yet, sorry. Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted April 24, 2018 Share Posted April 24, 2018 Great! Quote Link to comment Share on other sites More sharing options...
Guest Posted April 28, 2018 Share Posted April 28, 2018 On 4/24/2018 at 12:44 PM, Alawadhi said: Great! I don’t know why I didn’t get notified of this reply Bader. Just seeing this. How are you bro! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted April 29, 2018 Share Posted April 29, 2018 On 4/28/2018 at 3:04 PM, Joseph Sullivan said: I don’t know why I didn’t get notified of this reply Bader. Just seeing this. How are you bro! I am doing great. What about you!? You seem to be doing great Quote Link to comment Share on other sites More sharing options...
Guest Posted April 29, 2018 Share Posted April 29, 2018 8 minutes ago, Alawadhi said: I am doing great. What about you!? You seem to be doing great Yea man! My finger is still not ok. I am at the Viking Vice Grip challenge for day 2 in Philadelphia! Quote Link to comment Share on other sites More sharing options...
Speezy101 Posted May 1, 2018 Share Posted May 1, 2018 great group pic where was that Spartan race at indoors? Quote Link to comment Share on other sites More sharing options...
Guest Posted May 1, 2018 Share Posted May 1, 2018 27 minutes ago, Speezy101 said: great group pic where was that Spartan race at indoors? Spartan race? It was the vice grip Viking challenge at the Philadelphia fit expo Quote Link to comment Share on other sites More sharing options...
Speezy101 Posted May 1, 2018 Share Posted May 1, 2018 in the background their are the start and finish line Spartan race setup Quote Link to comment Share on other sites More sharing options...
Speezy101 Posted May 1, 2018 Share Posted May 1, 2018 I didn't know if they had multiple things going on their . I do the Spartan races out here in California so I didn't know if you knocked out a race afterwards haha Quote Link to comment Share on other sites More sharing options...
Guest Posted May 1, 2018 Share Posted May 1, 2018 27 minutes ago, Speezy101 said: I didn't know if they had multiple things going on their . I do the Spartan races out here in California so I didn't know if you knocked out a race afterwards haha Haha no. Just strength stuff Quote Link to comment Share on other sites More sharing options...
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